Modern science has helped us understand ourselves much better. With each new revelation into how our brain works, the field of psychology immediately adapts to the latest discovery. Cognitive behavioral therapy is the next evolutionary stage in psychotherapy. This accessible, easy-to-understand guide to CBT gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Workbook is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and wellbeing.

Do you want to improve your communication skills to develop a good relationship with your partner? This guidebook is the answer to your problem! Good personal communication means breaking the conventional mold and working together to improve life. You need to have great communication skills, including not only talking but listening, to be successful in life. Communication allows you to communicate with another person while having an understanding of what that person has to say.

A lot of authoritative research has shown that habits are developed through a three-step process that forms a loop in our brains. This loop is responsible for the creation and reinforcement of our habits...that can either empower or disempower our life. To know this loop and learn to interact with it to shift your habits, break bad habits, and create new empowering habits is a form of self-improvement that will transform your life as you know it.

No matter how much you want to lose weight, your subconsciousness has the power to sabotage your efforts. Even if you count every calorie and carefully schedule six workouts a week, your subconsciousness will find ways to resist. You might experience uncontrollable binges, inexplicable fatigue, and pain whenever it's time to work out, or simply a lack of success no matter how hard you try.

Have you ever wondered how it would change your life if you had self-confidence, immune from the influence of others, indeed, perhaps getting yourself what you want through the weapons of persuasion? lf you don't want to be a victim of other people's control (in ev­eryday life and in the workplace), then you have to listen to this audiobook.

Welcome to this extraordinary journey through the paths of spiritual awakening and mindfulness. The goal of this bundle is simple, it’s to help you discover the potential of your being, the wisdom of the intuition, the clearness of your third eye. The audiobook is also an enlighted guide for empaths, helping you to understand the empathic nature much better and give you clear-cut techniques on how to shield your energy from harsh environments. You will find more than eight hours of guided meditation, it is the most powerful tool for accessing the infinitive power of mindfulness.

You could certainly become desperate from your lonely effort to protect your energy if you have no clue how. The perils of an empath aren’t exactly typical conversation. So where to turn for a clear and comprehensive explanation with a spiritual and metaphysical viewpoint on the care and feeding of the empath or highly sensitive person? Empath is the guide you have needed. 

Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward, if you are prepared to have an open mind and do the work. And if you are, and you’re ready to let go of the things that are holding you back and step up to life, you’ll find that life will step up to meet you. 

Empaths are energy sponges who absorb and hold onto the energy and emotions from others. Being a sponge will make you want to stay in bed and hide under the covers. You feel the physical and emotional issues others experience as if they're your own. The negative energies empaths absorb can trigger panic attacks, depression, food and drug addiction.

This book is a must for every parent that want: a stimulating home environment for your young children to thrive by following the Montessori method and looking after your mental sanity while completing everyday adult chores by applying a mindful approach to your family life. The Montessori Method has been increasingly chosen by the middle class and the elite for its invaluable effects on the brain development. There are public and private Montessori schools and all of them follow the same core principles that you can apply at home!

Has anyone ever told you that you’re “too sensitive” for this world? Do you want to find a way to protect yourself from the emotional hurricanes surrounding you? What if you came to realize that there is no need of dulling your empathic nature and gift? After listening to this audiobook you will agree with me that there are indeed proven ways that you can use to shield yourself from depletion of energy and negativities by acquiring more knowledge about your abilities rather than ignoring and distracting yourself from your empathic gift.

An empath should learn self-healing first before healing others and stop being an emotional sponge. An empath should cut connections from all negative thought-forms and be in the presence of like-minded, uplifting, positive people. Also, learn to meditate and control your mind and body. Another suggestive method is a sea-salt bath and use of protective stones.

For people who are highly sensitive, it might be hard to control the emotion and not help someone else or to not listen to their families and stop putting yourself before someone. This audiobook helps you decide exactly what you want from life. It helps you get out of the emotional turmoil you are in. If you are confused between the two approaches to life or if you want to control your empathy or use it as a superpower, Psychic Empath helps you get control of your life. Run your life the way you want and not how people tell you to.

Being an empath is a challenge. To the uninitiated it can seem like it is a gift that comes with no negative side effects, but the reality is that many empaths can be overwhelmed with the sheer volume of emotions that they pick up on from those around them. With this book bundle, Empath 2 in 1 Guide For Highly Sensitive People: To Stop Absorbing Negative Energy, To Improve and Develop the Empath Gift, you, as an empath, can change all of that and discover a way to channel your ability into something much better.

Are you tired of trying ineffective empath and social skills manuals? Is it difficult to find a specialist? This healing program is going to work a bit differently compared to some other popular programs out there. For example, while it can help you to understand how to be empathic, the main focus is to help heal your empath emotional side.