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Empath: Learn How to Control Negativity Using Your Emotional Intelligence and Rediscover Yourself
- Narrated by: Duane DeSalvo
- Length: 3 hrs
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This audible is detailed and well explained
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While being an empath is an asset, it comes at a great cost. For some people, refusing to do something is a real challenge because they try to make others happy no matter what. As a result, they feel disappointed, sad, and depressed. They are always full of anxiety, fatigue, and stress. If you are one of those who struggle to cope with anxiety and stress and say no to others, then you’re an empath.
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You can feel emotional, empathic energy
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Publisher's Summary
Do you happen to experience the emotions and feelings of people inside you until you feel sick? Do you often feel that others are absorbing your energy until you are exhausted? Most likely, you are a highly sensitive person and the great empathy you have can make you take care of everyone but yourself, and this can even make you sick!
Don't worry, because this state of affairs can change!
It is true that empathy is an innate attitude that is part of our genetic composition - a precious emotional capacity that allows us to create effective and rewarding interpersonal communication. But if the level of harmony and reciprocity between the mental states of the interacting subjects is not balanced, they inevitably generate negative reactions that can lead to a loss of the sense of self. The good news is that emotional harmony can be learned!
This book offers you some simple tools to control the constant flow of emotions that submerge you, creating stress and nervous tension. It allows you to build your resilience, suggesting how to find resources to react to difficulties and structure a new feeling of being. Eventually, through emotional intelligence, the book will try to reshape your excessive sensitivity by teaching you to change your mental processes, manage your energies, and restore optimal conditions of empathy.
You will find these information in the audiobook:
- Empath and empathy: definitions and differences
- Methods to interpret a highly sensitive person
- Emotional education and empathy as therapeutic tools to repair defects of perception and restore optimal connection and sharing conditions
- Ways to develop defense mechanisms against negative incentives and activate resources to correctly perceive emotions, situations, points of view, and attitudes
- Strategies to face the invasion of negativity and avoid those who "absorb" your energy without giving up the social life
Develop self-esteem and finds the right dimension of yourself to achieve personal fulfillment.
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What listeners say about Empath: Learn How to Control Negativity Using Your Emotional Intelligence and Rediscover Yourself
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Frank Neal
- 12-19-19
The users guide to life!
This guide is a good, comprehensive guide for empaths, although I feel it is better suited for individuals who may have very little knowledge about being an empath.
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- Christine Rodriguez
- 12-19-19
Helpful and amazing book!
I was recently told that I am an empath. I was not sure what that meant. I identified with the descriptions given here.Very eye opening!
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- Delia
- 12-06-19
Quick and Concise
An easy and complete listen for someone curious of mastering their abilities as an empath. I finished it in one night!
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- David
- 12-06-19
FANTASTIC AND SPOT ON!!!
Thank you for writing this. I wish someone would have written this earlier.Very informative and spoken from a true empath.
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- Suarez
- 12-06-19
Great book
The only problem with this book is that more people are not aware of it.
I found this book to be extraordinary in many ways.
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- Lee
- 12-06-19
Awesome book!
I love the layout of the text very well put together. This book is very thorough. I highly recommend you listen
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- Gonzales
- 12-06-19
A great help!
This is a very useful guide to all empaths out there. I am totally moved by the tips and advice given here to become a healer instead of of absorbing the negative energies around me.
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- Alexander
- 12-06-19
An interesting listen
I enjoyed this book quite a bit, it has a lot of great information. I found this book to be very informative for me personally as well as a few family members who are imported as well.
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- Hagen
- 12-06-19
Great book to listen!
It helped me to understand why I am the way I am and also how to deal with certain life situations.
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- Kathy9
- 12-06-19
Very Enlightening!
I quite enjoyed this read a lot! This book gave me a better understanding of my empathic self as well as provided me with knowledge on how to reach true peace within as a empath.
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- Kenneth Pedersen
- 10-08-19
This is a wonderful book!
This is a wonderful book! I knew when I bought the book that I was an empath. I have been reading Judith's books and following her on line for years. This book gave me strategies for dealing with the challenges that go along with being an empath. Since reading this book I take better care of my own needs thereby preserving energy to meet life's challenges.
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- Jennifer Hartsock
- 10-08-19
Helpful book
This book helped to to identify and embrace my skills as an empath. It made a big difference for me- I had been viewing myself as some sort of defective person with codependent tendencies. Orloff offers a variety of centering and protective strategies. The chapters are well-organized and I appreciated that she included a final chapter that put all of her strategies in one easy-to-find place.
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- Janie Reed
- 10-08-19
Excellent Book
I've long known I have certain traits that seemed unusual to others, such as not enjoying loud, boisterous crowds or frenetic energy from others. This book helped me discover that I am a "full blown empath" and what I feel is a characteristic of that. More information cleared many questions and finally put me at ease with who I am and what I need to do to protect myself.
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- Eugene King
- 10-08-19
commend this book
I would recommend this book for empaths and therapists. There is too little understanding of the nature of empaths and for too long we've been judged for being weak. However, our presence is the hope for this planet to reach its full potential thus we have tremendous value. I wish I could have learned this at a much younger age. This book has given me new appreciation for my gift.
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- Kayla Haines
- 10-08-19
This book was recommended to me when I took a work
This book was recommended to me when I took a workshop on advanced mediumsHip with a world renounced medium. I am an energy healer and have been studying and practicing mediumship.
With all my studying, classes and private therapy I had never heard of an Empath. Sure, I knew the word but really never knew what it meant. The medium who recommended this book said I was an Empath. Intrigued, I bought the book.
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- Aaron Petterson
- 10-08-19
This book is a must for empaths
This book is a must for empaths! It explains the superpower well, gives life strategies to embrace the benefits of this sensitivity, and presents ways to deal with the inherent challenges. There are many ideas about how to create a healthy lifestyle that fully supports an empath. I haven't seen a book like it yet, and I appreciate that this is now available.
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- Julie Lynch
- 10-08-19
most helpful book
Been the most helpful book I have read about being an Empath and how to protect yourself! At first I borrowed it from the library but after reading just a couple of chapters I knew I needed to own this book as It will be on my shelf as a reference guide for a very long time!