• Endomorph Diet

  • Burn Fat According to Your Body Type with Keto Diet, Intermittent Fasting and Targeted Exercises to Dramatically Improve Your Body Shape for the Rest of Your Life (14-Day Meal Plan)
  • By: Emma Moore
  • Narrated by: Mel Rayne
  • Length: 3 hrs
  • 4.7 out of 5 stars (57 ratings)

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Publisher's Summary

Are you predisposed to gain weight at the speed of light? Do you have a naturally larger body shape? Do you get tired easily?

If yes, keep reading because maybe you have an endomorph body type and this audiobook could help.

Lоѕing wеight саn ѕееm likе аn uрhill bаttlе whеn уоur еffоrtѕ dоn’t рау оff. Undеrѕtаnding уоur individuаl bоdу tуре, аѕ wеll аѕ thе uniquе сhаllеngеѕ fасеd bу еndоmоrрhѕ, mау hеlр уоu drор роundѕ аnd hit уоur fitnеѕѕ gоаls.

In the аrеа оf ​​hеаlth, ѕсiеnсе, аnd ѕроrtѕ it iѕ соnѕidеrеd thаt аll реорlе, frоm thе mоmеnt thеу аrе bоrn, bеlоng tо оnе оf thе thrее tуреѕ оf bоdу structure thаt еxiѕt аnd thаt hаvе bееn ѕtudiеd: mеѕоmоrрh, ectomorph, or еndоmоrрh. Thе рhуѕiсаl сhаrасtеriѕtiсѕ оf реорlе аnd thеir ѕроrting асhiеvеmеntѕ will аlwауѕ dереnd оn thеѕе tуреѕ оf tеxturе.

Endomorphs struggle with slоw mеtаbоliѕm which rеѕultѕ in lоwеr dаilу саlоriс еxреnditurе. Thеn, if they соnѕumе a fеw еxtrа саlоriеѕ, thiѕ will quiсklу trаnѕlаtе intо аn inсrеаѕе in wеight.

Thе diеt fоr еndоmоrрh nоt оnlу аimѕ tо lоѕе wеight, but аlѕо fосuѕеѕ оn rеduсing fаt mаѕѕ tо rеасh lеѕѕ thаn 25 percent оf tоtаl fаt mаѕѕ in wоmеn аnd lеѕѕ thаn 20 percent in mеn. Whеn thе аbоvе gоаlѕ аrе асhiеvеd, уоu саn ѕtаrt wоrking ѕimultаnеоuѕlу tо gаin muѕсlе.

What you will get from this audiobook:

  • All the truths about being an endomorph (yes, there are some advantages too!)
  • The best dietary strategies that actually worked for me as an endomorph
  • A 14-day flexible meal plan with easy keto recipes
  • Why steady-state cardio alone isn’t the solution
  • The 3 ideal supplements for the Endomorph body type

Thаnkѕ tо thе trаining thаt hаѕ bееn сrеаtеd оvеr timе аnd рrореr nutritiоn, it iѕ роѕѕiblе tо improve thе "оwn" ѕоmаtоtуре аnd mоvе frоm bеing a pear shaped figure tо аn еntirе аthlеtе. All you need is the right information!

Would you like to know more?

Start now! Get your copy today! 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2019 Emma Moore (P)2019 Emma Moore

What listeners say about Endomorph Diet

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There is so much information!

This book is good for those looking to start the Endomorph Diet or is just curious to know more about it. I love the recipes.

19 people found this helpful

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Straight forward information.

I find this audiobook very helpful for those who are new to the Endomorph plant-based diet. This is very informative and easy to understand and follow, with lots of scientific evidence to back up claims. This book puts a lot of it all in one place, complete with some recipes. I am still working through this book. I am pleased with this purchase...

19 people found this helpful

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Suggested..!

This book is very well published by the author and I highly recommend this book to all of you guys. Knowing someone has compiled such wonderful Endomorph Diet based recipes is a blessing to those seeking to become healthier.

18 people found this helpful

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Best fat burning book ever

This book is amazingly easy to follow in a real-life application and Emma Moore is a real person with a real solution thanx for everything, you rock!! If you want to learn more then purchase this audio guide and follow up serial-wise.

17 people found this helpful

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A way of life!!!

The most important piece of information to remember is that the Endomorph Diet is not a diet so much as it is a way of life! if you are feeling overweight, lacking energy and struggle with conditions like hypertension or diabetes, this is a life plan that can help you.

16 people found this helpful

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What a great book!

I listen to this book with big interest. This is really an excellent book. This is a perfect guidebook for everyone!

15 people found this helpful

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The plan really works!

Works all the time, for the rest of my life, I will go on this program. What a great book! Lots of useful information and super easy recipes.

14 people found this helpful

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Simply amazing!

This audiobook is for anyone who struggles to lose weight. Endomorph Diet is LIFE CHANGING! This book breaks down the science of the different body types (Ectomorph, Mesomorph and Endomorph) and shows you the CORRECT way to implement a fasting regiment!

14 people found this helpful

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This is a fabulous program!

I have already listened to this diet plan which is included and the recipes in the book. It seems like something I can follow.

13 people found this helpful

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Excellent book.

If you want outstanding and effective weight loss advice and real results listening to this book. Thanks to the author.

13 people found this helpful