• Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type

  • Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
  • By: Jena Ashley
  • Narrated by: Ivan Busenius
  • Length: 3 hrs and 38 mins
  • 4.2 out of 5 stars (31 ratings)

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Publisher's Summary

Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for!

Have you given up on losing weight after trying so many diets and exercise programs?

Do you envy your friends who eat more than you do and yet hardly gain weight? 

If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy. Instead of working hard to lose stubborn weight, you can learn to work smart and lose it the right way.

In this audiobook, you’ll discover why you gain weight so quickly and why trying to lose it is very challenging as an endomorph. More than just discovering why all your previous diet attempts have failed, you’ll learn how to diet and exercise in ways that are most suited for your body type.

Within this audiobook, you will:

  • Discover the three different kinds of weight loss and which one of them should be your goal
  • Find out how to calculate your daily caloric intake, which will allow you to lose the right kind of weight consistently
  • Uncover the three different types of calories (or macronutrients) - and based on your estimated total daily caloric intake, how much of each to consume every day to lose weight
  • Learn which foods to focus on and which foods to avoid
  • Discover three of the most popular intermittent fasting protocols and which of them you should use to complement the endomorph diet for optimal weight loss
  • Get 20 delicious, low-carb recipes to help you feel satisfied while on the endomorph diet

After listening to this audiobook, you’ll be in a perfect position to implement the endomorph diet and finally see the results you’ve been looking for. So, what are you waiting for?

Get your copy today!

©2021 Jena Ashley (P)2021 Jena Ashley

What listeners say about Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

nervously awaiting the highly anticipated release

I had been nervously expecting the highly predicted release of The Deception, the final audible in the Filthy, all thanks to the shocking cliffhanger in the previous story. I felt like a six-year-old descendant waiting for I had my doubts if I’m being honest, the previous two works had been so superbly well listening that I was afraid to start reading The Deception, once I had it on my Kindle, worried the ending to this series wouldn’t live up to the hype I had created in my head.

1 person found this helpful

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Truly NICE GUIDE

The creator truly makes an endeavor to give you remarkable methodologies for weight reduction, connecting with photographs to captivate you and a useful layout to keep you on target. Partaken in the book. Off to the kitchen, I go!

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LOVE it

I appreciate that these new books emerge with dinner prep techniques and plans, and I am thoroughly gobbling them up. This one is advantageous, particularly in its digital book design, which makes connect jumping a lot more straightforward.

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A lot of tasty recipes

I found many scrumptious recipes that I have integrated into my dinners. Every recipe incorporates a capacity tip, a fixing tip, and what to add on the off chance that more calories are required. I found going through a day preparing for the week is a life hack for the weeknights ahead.

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Great book with great instructions

Basics of clean eating, segment control, what to have in your kitchen, and so on. Then, at that point, it moves into the dinner plans. I seriously love feast prep since it makes my life such a great deal more straightforward. With that in mind, this book doesn't frustrate me.

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recipes that taste good

I have made a few recipes and loved them all. I was looking for easy to make in bulk meals for work. I definitely recommend this book!

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Great strategies

Great combination of strategy and information. Science-based diet and sustainable! Great recipes! And meal plan to help you on your journey.

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how to eat carbs.

I find this asset extremely valuable as I attempt to track down extra quality food to add to my eating regimen, and how to guarantee the carbs don't attack me.

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I love this recipe book

The book is additionally extremely instructive about weight reduction. It is effectively my new fixation. Delicious and Great for on the Go.

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Ease your way

The book was compact and gave great straightforward data about body types and the legitimate eating routine to follow for your body type.

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  • Mrighton
  • 09-08-22

Very complete book

This is an extremely complete book, it's a recipe book as well as gives numerous healthful tips and an excellent Prologue to the Endomorph diet. I adored it.

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    4 out of 5 stars
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  • Stephanie path
  • 08-13-22

I love the way pleasantly they spread out

I love the way pleasantly they spread out the designs for quite a long time, doing 3 and 5 all at once. It gives sustenance data and has a great deal of truly yummy recipes. I like how they integrate simmering pot into a portion of the recipes too to make it more straightforward.

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    5 out of 5 stars
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  • KristinTovey
  • 08-12-22

Five Stars

Talks about feast preparing for weight reduction and furnishes dinner prep plans with recipes and clump well-disposed recipes. I was given a duplicate of the book to survey.

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    4 out of 5 stars
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  • WinonaMourer
  • 08-11-22

It's a way of life change book.

It's a way of life change book. The recipes were great and I have ended up utilizing them more than I at any point figured I would.

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    5 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
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  • JoannaChapman
  • 08-10-22

Simple to follow

It's so easy to simply take out what is as of now ready and intense. Pleasant format, simple to follow, and brimming with data. I wasn't mulling over everything as a method for getting in shape (albeit) that is extraordinary yet more as a method for making sure to have lunch. I'm one of those individuals who get going and neglect to eat until my stomach is prepared to paw out.

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    5 out of 5 stars
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  • Anonymous User
  • 08-03-22

Great Resource

I truly like this book and will prescribe it to clients and companions. It is all around spread out with clarifications in the front about putting forth objectives, sound dietary standards, and essentials you want to dinner prep in the kitchen.

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    5 out of 5 stars
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    4 out of 5 stars
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  • Leah Franklin
  • 08-02-22

Love This Book

This book is clear and succinct, begins you in the correct heading and you can decorate as you come. Simply keep it solid. I will contact you back as I move along my excursion.

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    4 out of 5 stars
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  • Declan Y Holland
  • 07-31-22

Best overall book

I was engaged with perusing this book. It covered numerous things and was balanced. It certainly impacted me and my own encounters.

  • Overall
    4 out of 5 stars
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  • Alexandra F Dobson
  • 07-29-22

from a work-out perspective

Maybe he suggests cycling among high and low-carb days. Over a piece of the book is stacked up with sound recipes, and as a little a bonus, for those zeroing in on work out, Keller consolidates works out.

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    5 out of 5 stars
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  • Patrick Naylor
  • 07-08-22

Nice Plane

This book gives a strong outline of carb cycling and a possible preparation plan. It incorporates menus and an exercise plan.