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Publisher's Summary

Eat well and healthy without torturing yourself with restrictions and small portions!

This audiobook has been designed for all those people who want to lose weight and live a healthier lifestyle without efforts or restrictions.

Listeners will be guided quickly and easily to the ketogenic and intermittent diet approach. 

A very effective and different audiobook: This book was written specifically to be narrated, has been designed and structured to ensure easy and unconscious learning for the listener.

What’s inside:

  • Basics of intermitted fasting and keto diet
  • Benefits of the ketogenic and intermittent diet
  • How to train the body in to a burning fat machine
  • Easy keto recipes that help you lose weight and live healthy
  • Easy intermitted fasting plans

Target users:

  • Designed for very busy beginners who still want to follow a really healthy lifestyle and stay fit.
  • Useful for all those people who have already started to lead a healthy lifestyle, but who have not yet found the right one and want to stay fit and have more energy.

FAQ:

Q: I've never been on a diet before. Can this audibook help me get started?

A: certainly, this audibook is designed for beginners who want to achieve results quickly and easily.

Q: I don't know anything about the ketogenic diet and the intermittent diet, is this audibook suitable for me?

A: Sure!! This audibook simply explains to you what the keto and intermittent diet is, what are their amazing slimming and health benefits and how to deliver them practically into everyday busy life.

Q: Do I have to go hungry or do a low-calorie diet to get results?

A: Absolutely not. This is not a difficult diet that counts calories. This audibook teaches a healthy lifestyle suitable for those in a hurry and who still want to create a healthy lifestyle and stay fit.

Q: I am a very busy person with a disorderly lifestyle, is this audibook suitable for me?

A: Definitely. Inside the audibook in fact you will find quick and easy tips to adapt to your busy and chaotic life. There will also be delicious and very easy food plans to replicate.

©2019 Jessica Martin (P)2019 Jessica Martin
  • Unabridged Audiobook

What listeners say about Enjoy Your Food

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Delicious food! Very happy with it !!

Plant based cooking for real folks who want to eat well and be healthy. If that’s you, get this. It makes eating plant-based affordable and efficient. Thanks to Sharon Plummer !!

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Understanding plant based diets ever !

This cook audio-book is amazing! Having one for mom and grandmother! I have made numerous dishes such as the black bean burger and they are delightful.

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I would highly recommended to listen this book.

As a careful person every body should know what intermittent fasting is and the benefits of this.

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Fantastic audio lessons

All the lessons about keto meals were fantastic. Those helped me a lot to be fit.

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Simple to follow

It is really so simple to follow. It really helped me a lot. thanks the author.

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Well narrated with perfect orientation

The authors seems a very experienced and knowledgeable but the narration was really too good.

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Perfect fasting and diet plans for me

The diet plans and the Intermitted Fasting was very much effective for me. Thanks a lot.

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Great guide for fitness

I never thought of something possible to stay fit while having tasty diet at the same time

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Just follow this guide

You don't need to worry about anything about your fitness just follow this guide is enough.

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Effective for all

This is not just for the beginners who are planning to start diet but for all.