Ep 1: Habit One: Learning and Remembering the Need for Sleep
- By: Dr Tim Sharp
- Jul 4 2021
- Length: 15 mins
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Sleep is the missing piece in the complicated puzzle that is our health and wellbeing; remind yourself why good sleep is important.©2021 Dr Tim Sharp (P)2021 Audible Australia Pty Ltd.
What listeners say about Ep 1: Habit One: Learning and Remembering the Need for SleepAverage Customer Ratings
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Get a voice actor... Please!
Very hard to listen to. I'm not sure if he is over acting or he really speaks in this exaggerated tone.. I can't get through it.
- G. Holden
Yes, lots of basics, but also lots of usefulness!
Dr Sharp starts from the basic and foundational problems that can cause poor sleep, and guides us to strategies that can stabilise our quality of sleep. Yes, many points are quite basic...but, precisely, many of us make basic errors in our sleep habits in the first place, that are important to see and identify. Having identified them, we can begin to change or adjust them - hopefully with good results. (Episode 8 is particularly good, regarding anxiety and negative, unhelpful, thought processes).