• Ep 1: Habit One: Learning and Remembering the Need for Sleep

  • By: Dr Tim Sharp
  • Jul 4 2021
  • Length: 15 mins
  • Podcast
  • 3.7 out of 5 stars (6 ratings)

Try our newest plan – access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Your Plus plan is $7.95 a month after 30 day trial. Upgrade or cancel anytime.
  • Summary

  • Sleep is the missing piece in the complicated puzzle that is our health and wellbeing; remind yourself why good sleep is important.

    ©2021 Dr Tim Sharp (P)2021 Audible Australia Pty Ltd.
    Show more Show less

What listeners say about Ep 1: Habit One: Learning and Remembering the Need for Sleep

Average Customer Ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 3 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    4 out of 5 stars

Get a voice actor... Please!

Very hard to listen to. I'm not sure if he is over acting or he really speaks in this exaggerated tone.. I can't get through it.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
Profile Image for G. Holden
  • G. Holden
  • 08-16-21

Yes, lots of basics, but also lots of usefulness!

Dr Sharp starts from the basic and foundational problems that can cause poor sleep, and guides us to strategies that can stabilise our quality of sleep. Yes, many points are quite basic...but, precisely, many of us make basic errors in our sleep habits in the first place, that are important to see and identify. Having identified them, we can begin to change or adjust them - hopefully with good results. (Episode 8 is particularly good, regarding anxiety and negative, unhelpful, thought processes).