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Publisher's Summary

The first thing I have to say is that if you love an exercise and want to perform this exercise every workout session, chances are you're performing it wrong. With anything else a person does numerous times, they reach a state on complacency. I reflect on nine different exercises that people are performing wrong on a daily basis. Fitness fanatics wonder why they cannot perform more repetitions overtime, or increase the weight, and that is usually because there form is out of whack. I analyze each exercise and provide a detection method on how to know if you're performing an exercise wrong, as well as how to fix your poor form.

©2014 Trevor Clinger (P)2015 Trevor Clinger

What listeners say about Exercises That You're Doing Wrong

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