• Extreme Weight Loss Meditation: Boost Your Self-Awareness and Self-Esteem to Lose Weight Without Effort and With Long-Term Results

  • By: Jamie Deep
  • Narrated by: Emotional Studio
  • Length: 5 hrs and 57 mins
  • 5.0 out of 5 stars (15 ratings)

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Publisher's Summary

Are you struggling to keep your body in shape? Do you feel like you’ve been dieting forever but nothing seems to work? If you are looking for an ultimate, natural, safe, and effortless solution to shed extra pounds and achieve long-term results, this guidebook is right for you.

If no matter what you do you are stuck and can’t lose weight, you are not alone. Most people have been unsuccessful with diets; and in most cases, it’s because they have failed to face the real problems behind the weight gain.

When it comes to eating and managing you weight and your health, it is important to realize the importance of the mind-body connection.

You see, weight loss is often more about your stress and emotion control than anything else. This is because stress can create a specific chemistry in the body that causes weight gain.

You can use mindfulness meditation to manage your emotions and stress, and really get to the core reason why your body is holding on to the unwanted weight.

Recent scientific studies show that meditation can boost weight loss and help you maintain long-term results by helping you identify key factors that hold you back and encourage you to act immediately. With meditation you will abandon harmful habits, make better food choices, and improve your lifestyle.

Moreover, with meditation you can rewire your brain to increase your confidence, self-esteem, self-control, for a better happier life.

In this guidebook you will discover:

  • The key factor to burn fat
  • How meditation can improve your health and quality of life
  • Mini habits for weight maintenance
  • Step-by-step meditation guide
  • Emotional eating control
  • Tips and tricks for weight loss

This is just a glimpse of what you will discover. In this guidebook you also will find guided meditation you can use right away:

  • Guided meditation for weight loss
  • Guided meditation for relaxion
  • Everyday guided meditation
  • Empowering daily affirmations
  • And much more!

With meditation you can eat well, beat cravings, be happier, and change your body easily and effortlessly.

Ready to get started? Then buy this audiobook now!

©2020 Jamie Deep (P)2020 Jamie Deep

What listeners say about Extreme Weight Loss Meditation: Boost Your Self-Awareness and Self-Esteem to Lose Weight Without Effort and With Long-Term Results

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Great book.

This book is in all respects carefully made by the essayist and I exceedingly recommend this book to all of you! Mind blowing one.

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Excellent audio book.

This reminds you of your weight loss motives, and strengthens your approach to weight loss. I am very happy up to now!!

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Insightful.

This book additionally is a proper perused and has incredible tips and deceives! It helped me drop pounds quick! What's more, I love the style of composing! I am happy with this book.

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I appreciate this.

That was a great guidebook for Weight Loss Meditation. I have read lots of books but its one of the best. This book step by step guide was very helpful for a diet plan. I appreciate this.

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Biggest help.

I completed a few days and now am redoing the book to keep my meditation going. Teaching us to eat mindfully has been the biggest help

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I am happy with this book.

This book additionally is a proper perused and has incredible tips and deceives! It helped me drop pounds quick! What's more, I love the style of composing!

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Very prescribed!

It is helping me to comprehend and beat my Emotional association with nourishment. Much obliged for imparting your book to everybody.

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Biggest help.

I completed a few days and now am redoing the book to keep my meditation going. Teaching us to eat mindfully has been the biggest help.

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So helpful for exercise.

This audio book is everything I wanted it to be. Full explanation of meditation and daily exercises.

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Really grateful

I feel like I'm actually meditating for the first time with much more confidence, and like it is impacting my life and shifting my thinking.

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  • ChristineA
  • 01-05-21

narrated by a computer

Didn't get past the first 5 minutes. cannot stand having a book read to me by a computer.
Not good enough Audible!
I will be returning it