• F*ck No!

  • How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
  • By: Sarah Knight
  • Narrated by: Sarah Knight
  • Length: 5 hrs and 37 mins
  • 4.4 out of 5 stars (175 ratings)

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Publisher's Summary

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" (HelloGiggles) from the New York Times best-selling author of The Life-Changing Magic of Not Giving a F*ck.

Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*ck No!

No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, best-selling "anti-guru" Sarah Knight helps you say what you really mean without being really mean - or burning out for fear of missing out. 

Life is so much better when you say no with confidence - and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover: 

  • The joy of no
  • No-Tips for all occasions
  • How to set boundaries
  • The No-and-Switch, the Power No - and how to take no for an answer yourself
  • And much more!
©2019 Sarah Knight (P)2019 Hachette Audio

What listeners say about F*ck No!

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  • Overall
    2 out of 5 stars
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End of the line

I've bought a copy of all of Sarah Knight's guides and sadly, this will be my last. This book just seems to be a rehash of previous books. I love her concept of using truth, spoken politely, to decline things you might otherwise feel uncomfortable declining. For me, she covered it pretty well in the first book, but if you're looking for a script to follow this book might be helpful.

Also, her narration, which originally felt slightly snarky but well meaning, has now devolved into more of a "you know me, I'm so very, very clever, and I've got the royalties to prove it!" tone.

I was disappointed.

9 people found this helpful

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    1 out of 5 stars

Author has a problem with Trump supporters

Loved it until the author decided to alienate a portion of her readers with Trump comments. I purchased this book for personal development, not to hear snide, political remarks.

7 people found this helpful

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LIFE CHANGING

I am a people pleaser and let me tell you this is exactly what I needed in my life! I have taken so many lessons and will continue to do so from now on! Thank you Sarah Knight for writing a book that was necessary to helping me learn to say no to things I shouldn’t, can’t, or don’t want too!!!

3 people found this helpful

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Boring!

My friend recommended this and what a joke! I cannot believe she is so popular and sold so many books. I was already not impressed with the writing and felt her reading was, how do I say...better than you attitude, so should not have come as a surprise she started in about Trump supporters and last thing I need is more of this mentality! Wish she didn’t get any of my support and will be sure to not listen or read anymore of her material, not that I’m sure she will care. It’s boring, nothing profound, and then political! Anyways, over it. Will not keep listening to this blah book.

2 people found this helpful

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F***ing Awesome

The "Anti-Guru" does it again! Sarah Knight's helpful, entertaining, and practical advice is delivered in a puntastic way. Learning to say no has never been so doable and fun.

2 people found this helpful

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Sarah is totally full of herself

No thanks. We all have enough assholes in our lives. No need to pay to listen to one.

I got about 40% of the way through the audio, and once this chick introduced her political views – well, time to pull the plug. I don’t care what you think, Sarah. The script was marginal enough until I got to that point, but that just pushed me over the edge. I don’t recommend this book.

2 people found this helpful

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ok

it was ok, not great. it wasn't what I was expecting. but decent antidotes. perhaps I should have read her other but first to be more familiar with her.

1 person found this helpful

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Great Info

I needed this book a long time ago even though I didn't think I did at the time. This is great for anyone who wants to take control of their life and time. Stop doing things dreadfully because you feel like you have to.

1 person found this helpful

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Amazing as always

Loved every word, this is one of my favorite anti gurus . I wholeheartedly recommend it for anyone trying to improve their life.

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Just wasn’t for me

I wanted so badly to enjoy this book and honestly, 20 something year old me needed this book. But I’m just in a different season of life, I guess. If you absolutely, positively can’t say no, this is the book for you! I’m stuck somewhere between no trouble saying no to over analyzing my thoughts later. But hey. It was worth a shot.

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