• F--k Coping Start Healing

  • The Anxiety Guy’s Guide To...
  • By: Dennis Simsek
  • Narrated by: Mike Carnes
  • Length: 8 hrs and 53 mins
  • 4.9 out of 5 stars (59 ratings)

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Publisher's Summary

Welcome to the beginning of the end of your anxiety. 

Together, you and I are headed toward an inner transformation. It begins with an inner awakening followed by a rebirth and then by moving through life with a brand-new pair of lenses. This is a process that holds no timeline for your healing. It’s a journey where the balance between your desire for certainty and faith in uncertainty meet. 

I like to call this a flow state. It’s the place where fighting with your current thinking patterns, your rocky past, your physical sensations, and your emotions become a thing of the past. Through F--k Coping, Start Healing, you will find harmony between your conscious mind, your subconscious mind, and your body, and the results will be nothing short of miraculous.

A passionate CBT and NLP master practitioner/life coach, Dennis continues to inspire millions worldwide throughout The Anxiety Guy Podcast on iTunes, his popular blog at theanxietyguy.com, as well as his many social media channels online. His fun loving, gentle, and yet straightforward coaching style has helped many people truly understand that they are more than anxiety.

“Don’t believe everything you feel.” (Dennis Simsek)

©2020 Dennis Simsek (P)2020 Dennis Simsek

What listeners say about F--k Coping Start Healing

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Dennis Simsek is awesome!

i have followed Dennis and listened to his podcast for awhile, his techniques have really helped me on my road to recovery. This book is the icing on the cake, it breaks everything down so it's easy to follow . I highly recommend it to anyone looking to start on their journey to healing.

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fucking exceptional

once I started listening to this book I couldn't stop. Dennis is true and genuine , he has definitely been through what I am going through and made it out the other side . This book gives me lasting hope and understanding of my own anxiety. It would be my dream to meet him one day to say thank you! thank you for fulfilling your purpose and giving back your wisdom and lessons to others .

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Useful and practical

This is THE BEST book I have listened to about anxiety. Not only is it sincere and touching (I felt very understood), but it gives a lot of practical tools to start healing journey. Most of the books I've read haven't resonated with me, because people written them don't actually know how it feels to have anxiety. I just finished listening this book and it was so full of gems, that I will order hard-copy. If you are reading this, know, that this is path to yourself, path to accepting emotions, letting go. You don't have to suffer. Start doing practices that will change you. Believe in the process. Wishing you inner peace & love.

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It does what it says!

Wow, I am really impressed by this book. I have read different books on similar topics, but most of them don’t give readers a clear guide on how to overcome their challenges. This book right from the start gives you so much insight about why anxiety still plays a big role in your life and gives you practical tips on how to heal for good. I didn’t expect Dennis to be so straight forward with his words, but this is definitely what every anxiety sufferer should hear! If you are dealing with anxiety, this is a must read as it guides you to healing your anxiety and not just copping as most of us believe that is the only way to deal with anxiety.

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This book is exactly what I needed.

Thank you Dennis for writing this book. It’s like you wrote a personalized book just for me. Thank you for that. It was exactly what I needed. I am ready to heal.

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Gbgbgb

By by nun bunny n he had it all that would look at it as much and

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Excellent book I finished it in two days .

The techniques and tools in this book I will utilize along my journey. It Was Written excellent and the narrator did a fantastic job.

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Dennis is the best!

Dennis did not disappoint with this book. Take a chance on him. His YouTube videos and the program he sells are all amazing and actually do help. I tell all of my patients about him. Thanks for this Dennis!

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The title of this book says it all!

Dennis Simsek is so insightful. If you want to start your journey to healing from anxiety, this book is a must read.

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Great addition to his program

I have been following him on YouTube and podcast. This is a great addition to his teachings. I have really found this helpful and will listen to it again.

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  • Lorraine Cassidy
  • 09-08-20

A must for anxiety sufferers

The information is paramount for any anxiety sufferer in the world it gives you key strategies for healing. In all honesty having watched Dennis’s videos I expected a lot from this book and it delivered its given me so much more clarity around the work I’m already doing and because of Dennis I believe I can heal. I thought it would bother me that Dennis didn’t narrate himself but mike carnes does an amazing job at putting you at ease while delivering the information.

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  • Elizabeth
  • 11-27-21

This book is so good, on all levels

Don't take my word for it. Treat yourself. You won't regret it. One to savour.

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  • Anonymous User
  • 10-28-20

Incredible

This books is truly life changing. It’s more then overcoming anxiety. It’s the way back to the real you. Thank you Dennis.

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  • joanne
  • 10-24-20

Best Anxiety book EVER

Highly Recommended. This is the only Anxiety book you need to start healing from Anxiety today. I have read many other Anxiety books but this book just resonates with me. Dennis understands the struggle, from his own personal experience. Have followed Dennis on YouTube for years and he is a great teacher
You are more than Anxiety.

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  • Leah C.
  • 09-17-20

𝙀𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡

If you really want to heal, this the book for you! I am so grateful for the deep insights and comprehensive guidance this book contains. I have not finished it yet, but I am really surprised at how powerful a new understanding and direction in thinking can be on your mind and body!! 𝙄 𝙝𝙖𝙫𝙚 𝙢𝙤𝙧𝙚 𝙚𝙣𝙚𝙧𝙜𝙮!!! I'm enjoying getting out and about more and this is no coincidence. 𝙉𝙤 𝙖𝙢𝙤𝙪𝙣𝙩 𝙤𝙛 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙨 𝙬𝙖𝙨 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙢𝙚 𝙬𝙝𝙖𝙩 𝙄 𝙝𝙖𝙫𝙚 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙜𝙖𝙞𝙣𝙚𝙙 𝙛𝙧𝙤𝙢 𝙖 𝙗𝙚𝙩𝙩𝙚𝙧 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜!
If you are expecting Dennis to be the narrator because you are used to listening to his voice, don't be disappointed. We prefer to listen to him conversing not reading anyway.
𝙇𝙤𝙤𝙠 𝙛𝙤𝙧𝙬𝙖𝙧𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙜𝙖𝙞𝙣!
Meanwhile I've got to continue what I've started!