-
Fast & Simple Ketogenic Cooking
- Time-saving Ketogenic Diet Recipes for Beginners to Lose Weight and Be Healthy
- Narrated by: Stephanie Murphy
- Length: 1 hr and 46 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Publisher's Summary
Have you struggled to lose weight and be healthy? This book gives you the step by step game plan to do just that, as well as fast and simple recipes to live a healthy lifestyle.
Ketogenic may sound like a hardcore dieting technique for Olympians, but the truth is, ketogenic diets are used by anyone wanting to shift their body's nutritional intake from one that is a sugar-burner to a fat-burner. Ketogenic diets are designed to burn fat instead of burning sugar. The ketogenic diet is a revolutionary way to aid in treating many food-related diseases such as diabetes, epilepsy, and obesity and it is also is used to get the body toned and sculpted.
Fast & Simple Ketogenic Cooking is a great book to have if you want to try out this diet, but you are unsure of where to start. It is also a great book for those of you who are always on the go and need quick and easy recipes to prep and cook, or just need to be guided step by step until you can make these meals with your eyes closed.
The great thing about this book is that it has quick and easy meals to put together so you can be assured of a meal between a 10 to 30-minute time frame. These recipes also aid in healing your body when it is in ketosis. Using paleo principles as the foundation for these recipes, you will find wholesome ingredients that will make you want to continue your ketogenic diet for as long as you can.
The options for food are endless when it comes to cultivating a ketogenic diet. Sooner or later, you'll find that it will become part of your lifestyle.
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What listeners say about Fast & Simple Ketogenic Cooking
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- rhonarrhonatgmaildotcom
- 02-06-17
Really Time-saving Ketogenic Diet Recipes...
Any additional comments?
This book is a perfect and complete guide to the keto diet. Throughout this book, you'll find a delicious keto recipes, mouth-watering and healthy ingredients; you'll learn the health benefits of keto diet. And so much more! Honestly, I have read/listened to a lots of Ketogenic book but this one is unique and awesome. Ketogenic diet will help you to lose weight, burn fat naturally, and get your body into shape and this one is a great source of recipes!
68 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Andrew W.
- 01-11-17
Well-written book!
Would you recommend this audiobook to a friend? If so, why?
Yes! Aside for it was well-written, lots of recipes inside are mouth-watering also easy to prepare. That's why I would definitely recommend this book not only for a friend of mine but also to anyone!
What did you like best about this story?
How to cook fast and how to prepare each recipes. Also very clear instructions and easy to follow with.
Have you listened to any of Stephanie Murphy’s other performances before? How does this one compare?
Not yet but I hope to hear in the near future.
Was this a book you wanted to listen to all in one sitting?
No because need to practice and prepare the recipes inside.
Any additional comments?
It was a well-written book, the author made the instructions very clear and easy to follow as well. Overall, I love this book and looking for more audible cooking book.
9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zayn
- 02-04-17
Definitely worth the money I paid!!!
What made the experience of listening to Fast & Simple Ketogenic Cooking the most enjoyable?
Of course no other than the recipes!
Any additional comments?
The book contains mouth-watering recipes that made me crave! I was so happy to have this audio book and also it's not hard for me now to prepare the recipes because I'll just listen to the instructions while preparing them! Thanks a lot for this audio book! Kuddos!!
8 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Bryan Harry Hauser Seydoux
- 01-13-17
Lose weight and be healthy!
What did you love best about Fast & Simple Ketogenic Cooking?
What I love about this book is that it contains recipes which are new to me that I want to try and hopefully will start as soon as possible; I have a very hectic schedule at the moment so hopefully will prepare some of them while listening how to do each of the recipes.
Any additional comments?
Losing weight is so difficult, very challenging and hard to achieve. Through this book your problem is already solved and it does not have to be difficult, because through this book you'll be able to learn, discover and gather information as well as knowledge on how to burn fat and control your weight with this ketogenic diet book. I'm glad I got a copy of this book!
7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charles M.
- 02-06-17
Love this Ketogenic Book!
Any additional comments?
While listening on this Ketogenic book on my free time, I was able to discover tons of information and I am so glad to have this. Good job!
6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shi Fen
- 02-06-17
Discover a variety of keto recipes.
Any additional comments?
The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, Alzheimer’s disease and among others. So if you want to learn more and if you also want to lose weight then this book/audio book is for you! Through this book, you'll be able to discover a variety of keto recipes that you will surely love and your family as well. Good luck!
6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sofia Tomlinson
- 02-06-17
Recommend Ketogenic Audio Book!
Have you listened to any of Stephanie Murphy’s other performances before? How does this one compare?
Yes! Still great job by Stephanie she narrated it well.
Any additional comments?
This book has something that I've been searching for. As I'm listening into it I think the recipes are delicious that it makes me craving. It was priceless to have an audio copy of this book and to discover something new which are delicious and are healthy as well.; very easily to follow just listen to it carefully.
6 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Michael Fernandez
- 01-12-17
hh
Would you listen to Fast & Simple Ketogenic Cooking again? Why?
Yes of course!
Which scene was your favorite?
Recipes part is awesome! I love the recipes in this book.
Any additional comments?
I have already read lots of book about Ketogenic diet but this one really stands out! It is unique and awesome ketogenic diet book that I highly recommend to everybody especially because it is already audible so you'll just need listen!
6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charles Matthew Kirschhoffer
- 02-06-17
Must have Keto audio book!
Any additional comments?
I was so blessed to have this book! Through it, I was able to learn more about Ketogenic diet, listening to it is just like listening to stories and the recipes are awesome, I have already tried 3 recipes and I'm so happy for the results! It so easy to follow the instructions just listen to it carefully and don't miss any of the ingredients and how to prepare them.
5 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Luke Cheuk
- 04-16-18
Nice clear concise summary about going on keto
Would you consider the audio edition of Fast & Simple Ketogenic Cooking to be better than the print version?
In some ways yes. The narrator has a clear almost Whimsical voice that for me is quite enjoyable to listen.
How would you have changed the story to make it more enjoyable?
No I think it strikes the right balance between being a compendium or summary of all you need to know without delving into far too much detail. That would be for another book..
Have you listened to any of Stephanie Murphy’s other performances before? How does this one compare?
No I have not, but I might consider another one of her performances.
Was there a moment in the book that particularly moved you?
Well this is a nonfiction book about keto dieting so not really
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