• Fasting

  • Unlock Your Body’s Potential for Healing through Intermittent, Alternate-Day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-aging Power of Autophagy
  • By: Elizabeth Moore
  • Narrated by: Nicholas Middlekauff
  • Length: 3 hrs and 2 mins
  • 4.9 out of 5 stars (28 ratings)

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Publisher's Summary

Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...

Are you sick of not losing weight?

Are you tired of being sick and low in energy?

Have you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals?

Are you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you?

If you are ready, then you have picked the right audiobook.

Below are just a few highlights from this audiobook:

  • Why changing the food you eat is actually hurting your weight loss goals - and what you can do about it!
  • You can change your life without sacrificing the pleasure of eating
  • Top 5 tips for overcoming the feeling of hunger while fasting
  • How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
  • Success stories from different people, such as Halle Berry and Chris Pratt, who use fasting to heal and support their body while reaching their weight goals.
  • The biggest concerns of people while fasting and how to minimize them
  • Bonus section with six exercises designed to boost your experience on your fasting journey
  • Another bonus section with six recipes to save you time and energy on a “rest” day by making small changes to your normal eating schedule
  • And so much more!

Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process!

And if you are desperate to unleash your body’s true potential and look years younger, then get this audiobook now!

©2019 Elizabeth Moore (P)2019 Elizabeth Moore

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What listeners say about Fasting

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Easy intro guide!

She does great at explaining fasting so that you can understand it. I have been intermittent fasting for a week and I am so surprised at how easy it is. And I LOVE FOOD. Food is my favorite.

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Powerful Tool

Well written book. Provides reasoning behind a powerful tool to regain health and quality of life. The theory is profound and yet so simple.Elizabeth Moore is brilliant. Fasting is working well for my husband and for me.

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Cannot Love Enough

I've been doing a daily fast by skipping breakfast every day and trying to eat a low carb, high fat diet that Elizabeth Moore recommends and in a very short time I've seen results in weight loss and lower blood sugar!!!

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Great information

Love this. Just when you think you know enough about fasting a book like this comes along and proves you wrong. Awesome advise.

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Definitive Guide to Fasting

I am stunned that the medical field and nutrition experts have been so wrong for decades, and will definitely change my personal eating habits and my recommendations to friends, family, and patients alike.

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Change your life and improve your health!

So much good information. It has helped me lose what I have tried to lose for years. I would highly recommend this book to anyone that wants to lose weight or to get their type 2 diabetes under control, which I have done.

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Amazing insight into fasting

Her common sense advice has already helped me lose an inch off my waist so I know it's working! My cravings for junk/fast food have diminished and I'm craving veggies for the first time in my life! Highly recommend!

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Highly Recommended

This is a detailed and comprehensive guide to fasting. The why and how of fasting are discussed from both a scientific and practical perspective.fasting into my life for the purpose of cleansing and maintaining an ideal weight.

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FASCINATING!

The real life stories of people who had successfully incorporated Fasting in their lives are very useful and inspiring.
The RECIPES are fantastic! I would of never even imagined that a Fasting Guide would offer such delectable dishes!!

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Science and implementation tips

Definitely one of the best books on nutrition, preventative measures and lifestyle choices to put healthcare in the hands of patients rather than the pharmaceutical industry. Much needed information in today's age of diabetes, obesity and metabolic syndrome and the preponderance of unsubstantiated nutrition advice on the internet.