• Fasting

  • The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting
  • By: Elizabeth Moore
  • Narrated by: Nicholas Middlekauff
  • Length: 5 hrs and 41 mins
  • 5.0 out of 5 stars (22 ratings)

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Publisher's Summary

Have you ever wanted to lose weight, get healthier, and live longer, but did not know how to do it all? If so, then pay attention....

Two manuscripts in one audiobook:

  • Fasting: Unlock Your Body’s Potential for Healing Through Intermittent, Alternate-day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-Aging Power of Autophagy
  • One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food

After listening to this audiobook, you may find that it is much easier than you think it is! 

US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for.

The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!).

This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.

Some of the topics covered in part one of this audiobook include:

  • The biggest concerns of people while fasting and how to minimize them
  • Bonus chapter with six exercises designed to boost your experience on your fasting journey
  • And so much more!

Some of the topics covered in part two of this audiobook include:

  • Why intermittent fasting works, even if you’ve tried standard dieting methods, like counting calories, that never seem to help
  • How to lose weight without feeling hungry and deprived
  • And much, much more!

Get this audiobook now and learn how fasting can help you achieve your weight loss and overall health goals!

©2019 Elizabeth Moore (P)2019 Elizabeth Moore

What listeners say about Fasting

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Great book

This audible is good to know what the body needs and does. Looking forward to trying Alternate-Day, One Meal a Day and see the health benefits s

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Good information

This audible is full of info I will look out for his name again
I hope the author keeps reproducing more audible he as helped me so much best work I have seen for a long time

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One of the best

I've seen some books on the same topic and this is the best. The author has clearly done his research. Full of scientific data and information that is easy to understand.

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Good work, thanks to the author.

This is volume will explain everything you need to know about Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting and is a must-follow for anyone interested in an intermittent fasting lifestyle.

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An Important Topic

I would have given this audible five stars. Very simplified in the subject matter. Not a lot of scientifically-based information, very easy to follow.

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Practical Guide to Fasting

Fast, easy, entertaining, and educational! I have recommended it to my loved-ones now and most of them have started.
Good job!

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Buy this audible, it is awesome.

A great mix of personal proof and science with a ton of useful advice. The author is very open and honest about her food passion. This work is unique in that you get to see fasting from three different points of view. Highly recommend.

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Very valuable information.

Awesome work. I have been doing IF for many months and have read various books about IF and Keto as well. This is a must-have and one of the best.

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One Meal a Day, and Extended Water Fasting

This audible is direct to the point and reveals how to quickly a couple of different ways. On the off chance that you are keen on getting more fit, feeling more helpful and having more energy then this is the better one.

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Best Intermittent Fasting Guide.

I found this title informative and useful. This audible is exactly what I was looking for.

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  • Miss Melody
  • 07-25-22

In depth straight forward,alot of information

The narration was excellent the information in depth and informative you'll get broad information that you can take and apply to you're journey in fasting. I have read two books and this is excellent!

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  • Catherine Kitchen
  • 04-27-20

Sensible advise concise style.

I will definitely follow this way of eating. Although only one meal a day there is no counting calories and a much more straightforward way of eating.

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  • Kayan Brown
  • 04-14-20

Really good information

This audible is very educational.
The narration was good. The author did a great job of presenting adequate data.

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  • Barbara Bowden
  • 04-14-20

A journey to health!

It contains really good information. I was confused about some points. Is that once a week, month, or periodically? Otherwise, the audible made the quest comfortable!!!

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