Since ancient times, intermittent fasting has been practiced around the world and is still being used in religion and as a popular way to burn unwanted fat. This audiobook gives you the knowledge you will need to know to avoid failing your goals and helps you plan for a successful life.

In this audiobook, you will learn all you need to know to do a safe water fast. This diet has been used for hundreds of years by religious leaders and their followers. It has been known to be used by Christians, Jew, Muslims, Hindus, and Buddhists, to name a few. Whether for religious reasons or dieting, it is sure to knock off unwanted fat. 

This is not an audiobook on the latest fad diet or craze. This book is showing and proving how, through the various types of intermittent fasting protocols available, you’ll finally be able to lose the stubborn fat you have been dying to get rid of. Intermittent fasting is not about starving. When done right, it's an incredibly effective approach that produces amazing results regardless of what you eat once you break the fast.

Intermittent fasting certainly will be hard at first, and it's rather obvious why if we'd look back and see how our eating habits changed: fat burning, increased energy, improved concentration, lowered sugar levels, and much more! For women over 50, one of the best reasons to consider intermittent fasting is for more energy.

Are you a woman over 50 who likes to stay fit? Do you want to unlock the secrets to accelerating fat loss to lead a healthier and happier life? Do you want to lose weight quickly while still enjoying your favorite foods? Intermittent fasting isn’t some new fad diet - it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. The goal of this beginner’s guide is to provide everything you need to know about intermittent fasting, to get started.

Lose weight sustainably and healthily, burn fat through tapping into your natural fat-burning mechanism, heal the body, and get rid of those pesky chronic diseases, while still being able to enjoy your favorite foods.

What do these celebrities have in common: Adele, David Haye, and Pippa Middleton? Yes, they have all said to have tried the sirtfood diet to achieve weight loss goals! Can you imagine yourself with a slimmer waist, leaner body, more muscle, and less fat? Then, the sirtfood diet is for you!

This audiobook will help you balance your metabolism and achieve a healthier and happier lifestyle.  

Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity. Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.

Are you looking for a way to lose weight? Have you tried a ton of different diet programs, but you still can’t figure out how to get it to work for you? Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you - without seeing any of the results that are promised?

Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss system so powerful, it melts away fat like magic while adding years to your life? Introducing...Intermittent Fasting for Women. This weight loss system doesn't rely on dangerous pills, sketchy supplements, calorie counting menu planning, or even special foods. In fact, you can eat anything you want - no need to deprive yourself ever! 

Intermittent fasting is becoming more and more popular among women over 50. Unlike other diet programs, it focuses on "when" to eat through regular short-term fasting incorporation into your daily routine. One of the reasons women in their fifties take advantage of intermittent fasting is that it benefits their waistline and improves heart health and diabetes management, reduces inflammation issues, helps build muscles, and much more. 

I am 42 years old and from a very early age I learned that I had "a problem", or rather I had the issue of being overweight to solve. I tried all the diets on the market: The Dukan diet, the dissociated diet, the green diet, the zone diet, and others specially made by doctors and nutritionists. All amazing but...with intermittent fasting I have been able to solve all these issues. Before switching to intermittent fasting I was fluctuating from 286 to 198 pounds every two years or so and this yo-yo effect was literally ruining my life.

US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.

Intermittent fasting has been spoken of for decades, but you’ve probably heard a lot more about it in the last couple of years. Celebrities like Chris Hemsworth and Beyoncé have come out about this method of weight loss. It’s a health practice that you probably overhead while in yoga class, or while scrolling through the internet looking for the next best diet. Intermittent fasting is better than any diet though. It’s a natural health practice designed by your body to extend your life and burn fat rather than calories.