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Fat for Fuel
- A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
- Narrated by: John Glouchevitch
- Length: 8 hrs and 3 mins
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Publisher's Summary
For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?
In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating energy you need to stay alive and well. When mitochondria are damaged in large numbers, it is impossible to stay healthy.
Dr. Mercola shows that you can take control of your health simply by giving your body the proper fuel - and it's not what you've been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing - not only in treating or preventing serious illness but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.
As you listen to this audiobook, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting a ketogenic eating plan. And you won't have to wait decades for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain starting right now.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about Fat for Fuel
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Nomad-Dave
- 05-19-17
Summarisers everything from podcasts and blogs
If you want a summary of information about the keto diet and how to implement it then this is a good book
Nothing new is said or covered in my opinion if you follow podcasts and blogs on this topic
But I still enjoyed it
24 people found this helpful
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- A. L.
- 08-07-18
Good material
While this book contains good information, it is just a repeat of what many other books on the subject covers. I do not think it is as well presented as books written by David Perlmutter and Maria Emmerich for examples.
7 people found this helpful
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- Ryan White
- 04-19-18
revolutionary
I wish I would have learned this stuff 30 years ago. #mislead. #liedto. This should be what's taught in early school nutrition classes.
5 people found this helpful
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- belal
- 05-24-17
Best book ever! Every body should refer this!
What an experience.. Thanks doc. You have extracted almost all of the the best people in the low carb field! Thanks for compiling!
12 people found this helpful
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- Dianne Priebe Brunsvold
- 06-29-19
I will stick with Keto & IF
The reader was very monotone. I probably backed up 50 times. I prefer when it’s read by the author - I missed that it wasn’t.
More of the same Good info. Very scientific.
He takes some things to a new level. Pretty deep
3 people found this helpful
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- Elizabeth & Curtis Ingersoll
- 09-10-18
Listen to preview
Book has great content but be sure to listen to the preview first. It may just be me but I had a hard time finishing the book because of if the narrator
3 people found this helpful
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- Amazon Customer
- 08-18-17
A waste of time.
Very thin on science and very heavy on anecdotes and "you should trust me" argument. The whole approach so complicated, you need to quit your job to do it. He mentioned 2 books by Jason Fung in this title, i've finished them both and suggest you to read them instead of this mess.
11 people found this helpful
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- Linda
- 12-02-17
Every school should teach all that is in this book
Narrator was perfect to listen to. Why did I have to wait until I was 70 to hear how I could have prevented all this medicine and bypass operation?
2 people found this helpful
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- Erica
- 08-27-17
Nothing new..
If you are already familiar with the benefits of a keto diet, this book doesn't have much to offer. Nothing new. I valued all the principles outlined in the book, and I'm a strong believer in a high-fat, low-carb lifestyle - but I had hoped this book would have new insights or science advancements to share.
5 people found this helpful
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- Beadbug
- 05-21-17
This is Missing the .pdf file!
Would you recommend this audiobook to a friend? If so, why?
This has wonderful information but with the .pdf file missing it makes for far to much note taking.
14 people found this helpful
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- Daniel Brickell
- 06-12-17
A real eye opener to a more healthy way of life!
If you could sum up Fat for Fuel in three words, what would they be?
The Holy Grail
Which scene did you most enjoy?
Every scene is as interesting as the last
If you made a film of this book, what would be the tag line be?
Fat Is Back
Any additional comments?
Brilliant book and has changed my opinion in many ways!
4 people found this helpful
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- Dean Bucknall
- 05-14-19
Outstanding science for health
Very good dietary advice to help you live a long and healthy life.
Narration is excellent. One of the best narrators I’ve listened to.
1 person found this helpful
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- Lisa
- 11-19-17
In depth and scientific but could be revolutionary
This book is long and complex but very worth ploughing through if you want to understand the science behind how your metabolic system works. More catered for those in US where doctors work with patients and you can go and ask for blood tests.
I found it very interesting and enlightening. This could change society if Governments and health care providers took note.
1 person found this helpful
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- P J Walmsley
- 10-04-17
Amazing book, packed with helpful information- 5*
One of the most comprehensive books I have read on nutritional ketosis. Dr. Mercola has a knack for presenting the science/theory underlying this dietary approach in an easy to understand/palatable way. His passion for this subject enthuses the reader thoughout. Back to the beginning for me, this time armed with a notebook and pen. Thanks Dr. M
1 person found this helpful
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- m.seijner
- 08-19-17
Sometimes there are books that can change your life.
This book can change your life style. It is not about a diet but about changing your eating style.
I started this life style four weeks ago after doing fasting diets. A lot of people are warning me to go on with this life style, but I feel good. Don't have the need for sugar and cookies anymore. It works.
I thing about the book, it is a lot of information and a lot about stuff I have never heart of. Also about the food supplements. And as a (not native English) listener I do not even know how to spell it. So to search for it on the internet, made it difficult sometimes. This is the reason why I did not give it a full five star ranking.
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- Janine
- 07-24-17
Insightful, useful, and quite complex in parts
As above really. I learned quite a bit from Dr. Mercola via this book! I'd need to listen to it again to get some more of what I couldn't take in first time around.
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- Watchmeister
- 07-06-17
Science heavy
I found the book OK. I've read better books. Too science heavy for me. Average and better books out there I think on the subject of LCHF
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- Gondinga
- 10-09-17
Lots of nonsense
There is some good tips, but most of it not for everyday working person. Useless
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- GRANT MATTERSON
- 05-24-17
This is missing the PDF for the needed information
What did you like most about Fat for Fuel?
I would appreciate the rest of the information in the PDF to assist with the story.
4 people found this helpful
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- Anonymous User
- 06-23-17
Very Difficult way to do Keto
If you are looking to start the keto lifestyle then this is NOT the book for you. It is so heavy with weighing everything and testing yourself that had this been my first exposure to this lifesaving way of life, i would have chosen to get a Big Mac instead. Try Keto clarity or the new Atkins for a new you first. Both are far easier to adhere too. Thankfully I did.
2 people found this helpful
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- Paul
- 02-07-18
most comprehensive nutritional insight ever!
I found this so insightful, comprehensive and detailed. Giving lots of different options in different ways to tackle the nutritional ideas, along with great understanding. I recommend for everyone to read to get a good understanding of nutrition Beyond The Myths we've been taught for so long.
1 person found this helpful
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- jd
- 10-29-19
Great audiobook on eating to good health
The content is heavy but informative and clear. Pace is good. Provides also other insights in other areas besides diet. Recommended read or listen.
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- Trevor Bennett
- 12-17-17
Well read and fantastic information.
The information on this book is so amazing that I have to get a copy and listen again to get something NEW every time.
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- Tina
- 08-22-17
Life changing info on wellbeing & weight loss
Quality information on nutrition and weelbeing is hard to come by especially when it is, researched, evidence based and structured.
A bit heavy on the science for some maybe but hang in there as it is logical, balanced and easy to implement.
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- Anonymous User
- 06-19-17
very interesting read
very interesting book. fat for fuel is indeed fuel for thought. well worth a read if you are looking for a different approach to improving your health.
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- Matthew
- 12-23-17
Credentials?
I actually stopped reading this once I looked up the author and was not really impressed by his standing in the medical community. A shame really as the book seemed quite good but I was really looking for more of a medical viewpoint not an osteopath