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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
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Repetitive - starts out much like an infomercial.
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not the actual book
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Needs to be abridged
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DEFINITELY not worth 2 credits!
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Good Information
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Good Ruler vs. Bad Ruler very distracting
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BORING and USELESS!!!
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Want to mediate for 20 mins a day?
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Better books written on the same subject
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It all starts with your brain: How you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order.
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Wonderful Info
- By Thomas on 09-22-09
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Dr. Amen's Change Your Brain Workshop
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Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.
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Unbelievably poor
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For the first time, best-selling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
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Not a book for audio
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Reclaim Your Brain
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A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire”. But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a "Too-Busy Brain".
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Rather Dissapointing
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By: Joseph A. Annibali MD, and others
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Healing ADD Revised Edition
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Overall
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Performance
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Attention deficit disorder (ADD) is a national health crisis that continues to grow - yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD.
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Informative, and not just a sales pitch.
- By David McCall on 08-12-17
By: Daniel G. Amen
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Supercharging the Female Brain
- Assess, Balance, and Soothe Your Most Precious Organ
- By: Daniel G. Amen MD
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The full potential of the female brain is astonishing and virtually unlimited - it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, best-selling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness by nurturing the most essential organ of the body.
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barely able to finish it
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Change Your Brain, Change Your Grades
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- By: Daniel G. Amen MD
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With schools becoming more competitive and technology becoming increasingly distracting, today's students face a minefield of obstacles to academic success. Doing well in school isn't just a matter of smarts or more studying: It takes good habits, practical tools - and a healthy brain. Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals.
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Balanced and Full of Good Tips
- By proveritate on 02-23-20
Publisher's Summary
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you.
We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel - not just immediately but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems - or cause other, more serious ones.
Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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What listeners say about Feel Better Fast and Make It Last
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Susana cristina
- 12-11-19
Found my healing path with this book
I was sinking in depression and anxiety. Was seeing a therapist but still couldn’t see the light. After hearing about Dr Amen on Jay Shety’s podcast, I bought the book and audiobook and read it all in one go. So, even without feeling the strength or the energy to take action, I started following Dr A’s practical advice. I did it all! From meditation to diet; from supplements to exercise. Vision board, non negotiable daily tasks, sleep, The Work, gratitude journal... the list goes on.
And finally, little by little I started healing. I still have my triggers and dark days but now I know I have the right tools to succeed. Thank you
22 people found this helpful
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- luz valdez
- 02-02-19
essential information!!
Dr, Amen will tech you in a very wise manner how you can get better overall. Great information!!
13 people found this helpful
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- Marcus Chacos
- 07-29-19
Optimise your brain
This is a great audiobook that will teach you what you need to know to optimise your brain function, allowing you to enhance your memory, concentration and focus while simultaneously preventing neurodegenerative conditions such as dementia and Alzheimer's.
Equally, it gives you understanding and breakthrough solutions for brain trauma , behavioural difficulties or simply improving the overall health and quality of your life.
Everyone could benefit from listening to and applying the information within this audiobook.
7 people found this helpful
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- john nelson
- 07-04-19
Eye opening
This was a very detailed look at things that are bad and good for your brain. It has opened my eyes up to healthy lifestyle changes. In my opinion small gradual changes and better diet and books like this from Dr Amen can make lasting changes in overall health and happiness in Life.
6 people found this helpful
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- Omar
- 05-12-21
Only 4 on the story because he didn't do the audio
Overall great book. Was very different but extremely informative. 5 star book for sure. My ants use to be wolves I fed, but now I'm turning them to ants. I'm 100% thankful ang grateful that the Jay Shetty pod cast led me to you. I've listened to Jay shettys book and that's where I got my wolf reference. Thank you Mr. Amen. This book has served a purpose in my life.
5 people found this helpful
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- Debra
- 11-24-18
Easy lifestyle helpful tips
Easy lifestyle helpful tips, appreciated the practical approach .
I wish there was a pdf reference especially for the studies
11 people found this helpful
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- Anonymous User
- 10-05-19
Thank you!
This book has helped me in every aspect of my life. It's a game changer!
4 people found this helpful
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- Practical Andy
- 05-30-19
not what i expected.
I have alot of stress due to work changes. i was looking for help with that. this book took me down a path I didn't expect. great information, went well beyond expected
4 people found this helpful
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- Michael
- 06-11-20
Amen is far and away the best psychiatrist!
I own everyone of his books and think this one covers so many important topics. I would be a bargain if it cost $100.00,
2 people found this helpful
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- Sharon Kay Norman
- 01-15-19
NOT for driving-has guided meditation.
I saw this guy do a TedTalk. it was amazing. I loved the science and Dr. Amen's personality. I'm sure this is a great book, but not for me or as an audible. I didn't give it much of a chance, returning it before chapter 1 ended. It may be for you. Dr. Amen is really lively and likeable on video, but I found him dry and flat on the audible book.
6 people found this helpful
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- Rose
- 10-23-19
Easy to listen to
Excellent book. More information than I required however very easy to recognise what one could do to improve and protect ones brain . The real life situations opened one's eyes to how the brain can be so easily damaged and healed. This made one reflect on situations past and present many light bulb moments. Tried some of the techniques which really worked immediately. All health professionals should access this book as well as non health professionals
3 people found this helpful
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- Anonymous User
- 10-12-21
This is the kind of book I've been looking for
Brain envy vs brain empathy helps me to get a healthy life. Thank you Dr. Daniel amen!
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- pjero mardesic
- 05-29-19
life changing book in so many ways
I'm a personal trainer but I coach and have been for over 10 years I've been preaching the idea of being healthy to healthy habits this book and Dr a man and his research has made me want to open an amen clinic here in Australia I think it's definitely something that we need and it's definitely something that I'm going to keep pushing towards
7 people found this helpful