• Find Your F*ckyeah

  • Stop Censoring Who You Are and Discover What You Really Want
  • By: Alexis Rockley
  • Narrated by: Alexis Rockley
  • Length: 7 hrs and 52 mins
  • 4.7 out of 5 stars (75 ratings)

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Publisher's Summary

Grounded in cutting-edge science but translated for people who speak emoji, Find Your F*ckyeah disrupts the warm and fuzzy "personal growth" fads made fashionable by mock gurus and self-proclaimed #selfcare experts. This bold guide combines humor, pop culture, and psychology to show us why the one-size-fits-all success formulas and trendy morning routines keep us caught in a cycle of boredom and stress, never fully sustaining our happiness.

With hard science, guided experiments, and modern wisdom - from Beyoncé to Carl Jung - Alexis Rockley takes us step-by-step through the biological, cultural, and social factors that create our self-limiting beliefs. Debunking self-sabotaging ideals like "You Are a Living Brand" and "You Have One Calling," Rockley encourages us to discover our real, uncensored selves and find a sense of purpose, even when we don't have all the answers. For those of us tired of feeling the pressure to be better, do more, and work faster - to self-optimize and fall in line - Find Your F*ckyeah teaches us how to find joy where we are right now and to let our genuine self-expression guide us.

©2019 Alexis Rockley (P)2019 Hachette Audio

What listeners say about Find Your F*ckyeah

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Good, but not great

Filed with great research and scientific information about how our brains work and how we sabotage ourselves. Only a few sit-down and write down your thought sections in the book. Happy I read it, but not the kick in the ass I was hoping for with such a bold title.

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Best self help book ever? Maybe...

So this is a great self help book because the author not only has researched the science of self improvement (in all of its various forms) like so many others - but SHE TELLS YOU HOW TO DO IT!! With concrete examples I might add. Of the many books in this area that I’ve read that suggest developing a mindfulness practice, this is the first one that explains to you what it feels like when you’re doing it! Also she’s an excellent reader of her book, I highly recommend it.

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This IS the info you’ve been searching for in every self help book you ever bought.

Holy value!! Tactical, science-directed, with a witty and cynically-positive delivery. This is the workings of an inner dialogue of someone who really figured it out and didn’t try to package it as a 12-step program. I can’t say thank you enough.

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My Five Star Favorite

Completely fascinating and rejuvenating, a read where the author quickly gets to the business of stripping away unnecessary b.s.
so commonly found in s.d. books.

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Great!

I really enjoyed all of the psychology research that was put into this book. It felt very informative as well as entertaining and inspiring.

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Amazing

I couldn't stop listening to this book! it has inspired me in so many ways.

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F* yeah get on your nerves

Nice gimmick to call a book 'find your f* yeah', but the repeated 'f* yeah' gets on your nerves. author is insightful and it's another variation of 'be true to yourself'.

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F! Yeah!

Great book. Well written and read. Its informative and inspiring. I have recommended this book to many of my close friends with the hopes that will jolt them as much as it has me. Keep them coming Alexis!

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Great find

Great book. I already recommended to multiple people. I got many great leading ideas that I can't wait to put into action!

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  • Anonymous User
  • 02-02-22

f### yeah

Alexis has a way of being informative, warm and fun, whilst telling you exactly how it is. I feel invigorated after listening to this book. The way she breaks all the info down and backs it up with lots of hard research is totally commendable. loved every minute. It will either change how you think about everything ( if you're new to this kind of thinking ) or a light a fire under your ass.