• Finding a Balanced Connection

  • Build Well-Being from Within, Take Back Your Life and Permanently Change It for the Better.
  • By: John-Paul Davies
  • Narrated by: Jordan Gibbs
  • Length: 6 hrs and 3 mins

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Publisher's Summary

Ten principles to help you build well-being from within and permanently change your life for the better.

Do you often feel anxious, overwhelmed, or angry?

Do you frequently feel stuck and that you are living a life that doesn’t mean enough to you?

Are you more attached to behaviors and substances than you know is really good for you?

Whether or not we’ve already acquired a label like "anxious", "depressed", "co-dependant" and/or "addicted", most of us know we could be enjoying this life more than we are. However, until now, we may have had no clear answer as to why we can struggle so much. Finding a Balanced Connection explains, in simple terms, why we have a tendency to work in ways that often seem counter to our own happiness and well-being. Taking you gently on an expansive journey, starting with where it all begins - yourself - through to relationships with others, this practical guide introduces 10 key principles intended to cultivate more contentment, purpose, and even joy, in your life.

Discover how to:

  • Increase connection with yourself
  • Communicate more helpfully
  • Have better access to your creative imagination
  • Connect more often with others
  • Choose helpful boundaries
  • And much more!
©2019 John-Paul Davies (P)2019 John-Paul Davies

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  • Anonymous User
  • 04-18-20

Fantastic

I found this a really helpful and insightful book, just what I needed to understand various behaviours and thought processes. I look forward to returning to it and making notes to last a lifetime. Highly recommend.