• Flat Belly

  • Intermittent Fasting and Yoga to Lose Your Weight and Flatten Your Belly Without Any Specific Diet
  • By: Fitotop Editions
  • Narrated by: Christina Gallego
  • Length: 1 hr and 9 mins
  • 5.0 out of 5 stars (24 ratings)

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Publisher's Summary

Lose weight and flatten your stomach using intermittent fasting techniques and yoga exercises!

Here is an overview of the book:

  • What causes belly fat.
  • Consequences of having belly fat.
  • Debunking common misconceptions and myths regarding a flat belly.
  • Intermittent fasting for a flat belly.
  • Foods to eat for a flat belly.
  • Practicing yoga for a flat belly.

So if you are in the weight loss process, do not wait any longer, and get your book copy now!

©2020 Fitotop Editions (P)2020 Fitotop Editions

What listeners say about Flat Belly

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I think this is much better than the regular Flat

I think this is much better than the regular Flat Belly Diet book... the Diabetic version is geared toward those that actually like to cook and make REAL food...where as the traditional book has a lot more easy, packaged food "recipes" and that's not my thing. I love that this book has a lot of real, easy to find and make foods! I'm not diabetic but my husband is...and we like to make low carb dinners etc...

1 person found this helpful

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This is one of the best cookbooks

This is one of the best cookbooks I've ever purchased. I am new to the Mediterranean diet. I chose it because of the many positive reviews its received. The recipes are easy to follow, logical and delicious.

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This is a great book.

This is a great book. I have been trying the smoothies one by one and all of them have been great. My vita mix is getting a work out because I am using it nearly every day. The book is easy to read end it is grouped so that you can pick the type of smoothie do you want to make

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The Smoothies are easy to make

The Smoothies are easy to make and photography clear and appetizing. The publisher was trying to be cute with a variety of fonts and using very light print inter spaced with clear easy to read text.

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Some of the smoothies are a little strange

Some of the smoothies are a little strange and don’t taste that great. We bought this book for the variety and it does have a big Alvaro smoothies. Great for beginners making smoothies.

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Surprising recipes -

Surprising recipes - very delicious and really different. So good you are happy to serve them to friends who don't understand your interest in smoothies or your blender a Vitamix) that sounds like low flying aircraft - the smoothies are delicious and definitely 'higher brow' concoctions than most smoothie recipes (and books). In particular, there is a fantastic bok choy smoothie with citrus juice which makes a fantastic margarita (add tequila for color). No recipe book like it, that I have found.

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I originally purchased this book because I enjoyed

I originally purchased this book because I enjoy drinking smoothies as a post workout recovery drink and I needed some new ideas. Wow, was I impressed. There are so many recipes and every recipe I have tried is DELICIOUS. They creatively combine fruits and vegetables to maximize nutrition and flavor. “Super Berry Fresher” and”Fruity Vitality Smoothie” are my personal favorites. Yum!

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This diet really works!

This diet really works! I lost 15 lbs in one month with the guide alone. This book really gave me all the nuts and bolts to continue my weight loss, which was not possible before. I had tried many diets

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The food in this book is really GOOD.

The food in this book is really GOOD. I'm not actually a diabetic -- not yet, anyway. But Type II diabetes does run in my family. Some of my co-workers had the original Flat Belly Diet book, and I tried it, but found some of the recipes to not be that good.

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I really like this book. I

I really like this book. I do not have diabetes. But I am over weight and trying to make health changes. I also have the original flat belly diet book and the pocket guide. I ordered this first in kindle but then I decided when it comes to recipes I prefer having the actual book.