• Flexibe Dieting IIFYM

  • The Complete Guide to Eat the Foods You Love, Lose Weight, and Live a Healthier Lifestyle
  • By: Andrew King
  • Narrated by: Fred Theodore Fadick III
  • Length: 5 hrs and 11 mins
  • 4.9 out of 5 stars (103 ratings)

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Publisher's Summary

There has been a lot of chatter about what the flexible diet actually is. Is it a real diet, or is it for people looking to lose weight without doing any real work? Can you really eat donuts for breakfast and meet your fitness goals? What’s the catch?

This comprehensive guide will teach you everything you need to know about the wildly popular flexible diet, also known as IIFYM, or If It Fits Your Macros diet. This audiobook is designed to go beyond the average diet guide to give you all the tools from neuroscience, psychology, nutrition, and plain common sense to make your diet plan a success.

You won’t just reach your fitness goals. You’ll change your life.

Here are just some of things you’ll learn in Flexible Dieting IIFYM: The Complete Guide to Eat the Foods You Love, Lose Weight, and Live a Healthier Lifestyle:

  •  How to lose weight without drastically changing your eating habits
  •  How to calculate your TDEE and use it to create your very own macro plan
  •  How to deal with cravings and setbacks and avoid the cycle of restriction and binging that is so common in other diets
  • How to make the flexible diet work for you, whether you’re following a vegan, vegetarian, clean eating, or paleo diet

Basically, you’ll learn everything you need to know about what will make your IIFYM plan safe and successful. In no time, you’ll start losing weight and feeling healthier, without the miserable restrictions or impossible limits that come with other mainstream diets. 

How is this different from other diet guides on the market? Well, in addition to learning the basics of IIFYM, you’ll also learn:

  • How your evolutionary drives sabotaged every other diet plan you tried in the past and how IIFYM is different
  • How to enhance your diet with micronutrients
  • How to tap into the psychology of dieting and harness your neuroscience for weight loss
  • How to write a successful plan and track your progress to reach your fitness goals
  • How to make weight loss a permanent part of your life

With so many different fields of science wrapped up in one helpful guide, your flexible diet is sure to be successful. No guilt, no intense cravings, no binging. Just easy, simple weight-loss goals and steady, reliable results.

©2018 Andrew King (P)2019 Andrew King

What listeners say about Flexibe Dieting IIFYM

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    2 out of 5 stars
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    3 out of 5 stars

Narrator drove Me Nuts

While I am a fan of this diet it was excruciating to listen to this narrator. To listen to him read out the IP addresses used as references was the worst. I couldn’t finish the book.

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Great guide

This audiobook has given me a tender reminder of the ways to get back and take care of my body and still appreciate food. God gives you one body so do your best to take care of it and appreciate life.

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Bought it for a friend

Going back into form now and put together a home gym, so no justifications for me! All his information is on point and accurate and anyone who is thinking of starting a weight training program requires knowing this audiobook.

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Awesome,No fluff,

I LOVE this audiobook because it gives me the instruments to do this, to make my program if I desire to or to stick with a program that I am sure will work.

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guidebook for everyone

if you are on a weight loss journey and would like to know what is going on in your body from the basics to gym workouts and why and how they work. I now have lost over 30 pounds in the last 2 months after listening to the audiobook.

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Perfect guidebook

I will respond to this time and time again I'm sure. I like the simple basic approach to explain methods.

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Creative and fun to listen

If you're a trainer or diet coach or even someone that's looking for a simple to understand and follow method to structuring your diet and training to help you get results then this is a must. I can't support this book enough!

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Goes into detail

Andrew provides you amazing tips and guidelines on what changes to make if you are not seeing the results. I believe this is very helpful. He doesn't just give you the initial numbers and tell you good luck. I am looking forward to the results that the approach.

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Wow ......

Highly suggested for anyone looking to lose weight, learn more about health and nutrition, and even those looking to mentor others in weight loss.

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Great audio-Book!

The audiobook goes into macronutrients and what they are, how much to eat of everything, how to train, and the mindset of this trip. Andrew does a great job leading you through all you want to know to be strong.

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  • DJ
  • 03-13-20

5 star guide

I gave 5 stars because it is well arranged, the topics are clear enough and the references are good, I would recommend it for everyone.

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    4 out of 5 stars
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  • Deepak
  • 03-13-20

effective book

I found the course simple but effective. I would like to recommend this book to all my friends.

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    4 out of 5 stars
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  • Sundar
  • 03-13-20

best

Fascinating subject, very interesting. I have learned a lot during the course so far. Easy to follow, good examples given which help with the understanding. I have enjoyed the course and would recommend it to everyone