• Food Triggers

  • Exchanging Unhealthy Patterns for God-Honoring Habits
  • By: Amber Lia
  • Narrated by: Amber Lia
  • Length: 7 hrs and 35 mins
  • 4.9 out of 5 stars (23 ratings)

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Food Triggers

By: Amber Lia
Narrated by: Amber Lia
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Publisher's Summary

You can win your food battles - for good.

Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to:

  • Identify the specific food triggers sabotaging your health and happiness.
  • Break free from the cycle of reactionary eating and feelings of defeat.
  • Find the motivation and methods needed to embrace healthy habits.

Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul!

©2022 Amber Lia (P)2022 eChristian

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Amazing true to life guidance!

Amber speaks this book with truth and love. Her real life examples are funny, lessons to be learned, and great life application!

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Best Book to Break out of bad habits and see food for what it should be

Amber articulates so much of our struggle to fight against the addiction of food and the reasons why it has become so hard. She captures different struggles, perspectives and situations and equips the reader with helpful tools and tips on how to proceed well. My tool kit so full and I truly see my healthiest self coming alive after reading it.