-
Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- Narrated by: Cary Hite
- Length: 6 hrs and 46 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $18.80
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The 50th Law
- By: 50 Cent, Robert Greene
- Narrated by: 50 Cent, Robert Greene
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The 50th Law, hip hop and pop culture icon 50 Cent (aka Curtis Jackson) joins forces with Robert Greene, best-selling author of The 48 Laws of Power, to write a "bible" for success in life and work based on a single principle: fear nothing. With intimate stories from 50 Cent's life on the streets and in the boardroom as he rose to fame after the release of his album Get Rich or Die Tryin', as well as examples of others who have overcome adversity through understanding and practicing the 50th Law.
-
-
Contradictions Galore
- By Amazon Customer on 06-28-17
By: 50 Cent, and others
-
From Pieces to Weight
- Once Upon a Time in Southside Queens
- By: 50 Cent
- Narrated by: Kris Ex
- Length: 3 hrs and 26 mins
- Abridged
-
Overall
-
Performance
-
Story
From Pieces to Weight: Once Upon a Time in Southside Queens is a violent and introspective memoir that reveals not only 50 Cent's story but the story of a generation of youth faced with hard choices and very little options. It is a tale of sacrifice, transformation, and redemption, but it is also one of hope, determination, and the power of self. Told in 50's own unique voice, the narrative drips with the raw insight, street wisdom, and his struggle to survive at all costs.
-
-
Very insightful
- By steve on 08-18-11
By: 50 Cent
-
Kettlebell Workout for Women and Carnivore Diet 2-in-1 Value Bundle
- The Ultimate Kettlebell Workout and Diet Bundle Pack to Loose Weight Using Simple Techniques
- By: Zoe Hall, Yasmin Gill
- Narrated by: Lisa Cordileone, Amy Johnson
- Length: 7 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
For rapid weight loss, kettlebell work-outs are one of the most effective ways to get that toned, sexy body you’ve always wanted. Will proper guidance, you can train with kettlebells at home and experience permanent fat loss without spending countless hours at the gym.
By: Zoe Hall, and others
-
Weight Loss: 3 Book Bundle - Intermittent Fasting + Strength Training + BodyBuilding
- By: Epic Rios
- Narrated by: William Bahl
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to burn fat, get lean and build a strong athletic body? Then this extraordinary Weight Loss: 3 Book Bundle will help you achieve your fitness goals!
-
-
It is a comprehensive collection
- By Dollie Ring on 08-16-20
By: Epic Rios
-
From Staircase to Stage
- The Story of Raekwon and the Wu-Tang Clan
- By: Raekwon, Anthony Bozza
- Narrated by: Landon Woodson, Raekwon
- Length: 11 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
There are rappers who everyone loves and there are rappers who every rapper loves, and Corey Woods, a.k.a. Raekwon the Chef, is one of the few who is both. His versatile flow, natural storytelling, and evocative imagery have inspired legions of fans and a new generation of rappers. Raekwon is one of the founding members of Wu-Tang Clan, and his voice and cadence are synonymous with the sound that has made the group iconic since 1991.
-
-
A must listen
- By sam on 12-10-21
By: Raekwon, and others
-
You Don't Even Have to Lift Bro!
- A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health
- By: Fight Physique
- Narrated by: Wesley Prescott
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick of spending hours a day at the gym and still not seeing the results you’d like? Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work. Did you know you can increase your strength without lifting a single weight?
-
-
Who Knew!
- By Nate Baker on 08-12-21
By: Fight Physique
-
The 50th Law
- By: 50 Cent, Robert Greene
- Narrated by: 50 Cent, Robert Greene
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The 50th Law, hip hop and pop culture icon 50 Cent (aka Curtis Jackson) joins forces with Robert Greene, best-selling author of The 48 Laws of Power, to write a "bible" for success in life and work based on a single principle: fear nothing. With intimate stories from 50 Cent's life on the streets and in the boardroom as he rose to fame after the release of his album Get Rich or Die Tryin', as well as examples of others who have overcome adversity through understanding and practicing the 50th Law.
-
-
Contradictions Galore
- By Amazon Customer on 06-28-17
By: 50 Cent, and others
-
From Pieces to Weight
- Once Upon a Time in Southside Queens
- By: 50 Cent
- Narrated by: Kris Ex
- Length: 3 hrs and 26 mins
- Abridged
-
Overall
-
Performance
-
Story
From Pieces to Weight: Once Upon a Time in Southside Queens is a violent and introspective memoir that reveals not only 50 Cent's story but the story of a generation of youth faced with hard choices and very little options. It is a tale of sacrifice, transformation, and redemption, but it is also one of hope, determination, and the power of self. Told in 50's own unique voice, the narrative drips with the raw insight, street wisdom, and his struggle to survive at all costs.
-
-
Very insightful
- By steve on 08-18-11
By: 50 Cent
-
Kettlebell Workout for Women and Carnivore Diet 2-in-1 Value Bundle
- The Ultimate Kettlebell Workout and Diet Bundle Pack to Loose Weight Using Simple Techniques
- By: Zoe Hall, Yasmin Gill
- Narrated by: Lisa Cordileone, Amy Johnson
- Length: 7 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
For rapid weight loss, kettlebell work-outs are one of the most effective ways to get that toned, sexy body you’ve always wanted. Will proper guidance, you can train with kettlebells at home and experience permanent fat loss without spending countless hours at the gym.
By: Zoe Hall, and others
-
Weight Loss: 3 Book Bundle - Intermittent Fasting + Strength Training + BodyBuilding
- By: Epic Rios
- Narrated by: William Bahl
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to burn fat, get lean and build a strong athletic body? Then this extraordinary Weight Loss: 3 Book Bundle will help you achieve your fitness goals!
-
-
It is a comprehensive collection
- By Dollie Ring on 08-16-20
By: Epic Rios
-
From Staircase to Stage
- The Story of Raekwon and the Wu-Tang Clan
- By: Raekwon, Anthony Bozza
- Narrated by: Landon Woodson, Raekwon
- Length: 11 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
There are rappers who everyone loves and there are rappers who every rapper loves, and Corey Woods, a.k.a. Raekwon the Chef, is one of the few who is both. His versatile flow, natural storytelling, and evocative imagery have inspired legions of fans and a new generation of rappers. Raekwon is one of the founding members of Wu-Tang Clan, and his voice and cadence are synonymous with the sound that has made the group iconic since 1991.
-
-
A must listen
- By sam on 12-10-21
By: Raekwon, and others
-
You Don't Even Have to Lift Bro!
- A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health
- By: Fight Physique
- Narrated by: Wesley Prescott
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick of spending hours a day at the gym and still not seeing the results you’d like? Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work. Did you know you can increase your strength without lifting a single weight?
-
-
Who Knew!
- By Nate Baker on 08-12-21
By: Fight Physique
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall
-
Performance
-
Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
-
-
I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 16 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
-
-
Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
-
The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
-
-
PDF location read below
- By musicislife on 01-09-18
By: Tom Brady
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 15 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
-
-
Written and Read for a Man not a Woman
- By Mark on 01-08-14
By: Michael Matthews
-
Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- By: Carrie Underwood
- Narrated by: Carrie Underwood, Eve Overland, Cara Clark
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.
-
-
I was hoping for something new. Something helpful
- By imelda on 05-06-20
By: Carrie Underwood
-
Peak Performance: 3 Book Bundle
- Mental Toughness + Strength Training + Intermittent Fasting
- By: Epic Rios
- Narrated by: William Bahl
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to think strong, get fit, and kick ass in life? Then this extraordinary Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior, and a rewarding life! Peak Performance includes the following books: (1) Mental Toughness; (2) Intermittent Fasting; and (3) Strength Training.
-
-
How to Develop Mental Toughness
- By Dollie Ring on 04-21-20
By: Epic Rios
-
Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss
- By: Epic Rios
- Narrated by: William Bahl
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to burn fat and build a body like an ancient Greek warrior? Then this Keto Body two-audiobook bundle will teach you how to build a lean, functional body.
-
-
The ways to overcome...
- By Dollie Ring on 08-16-20
By: Epic Rios
-
Improves Your Body
- How to Improve Your Body, Get Stronger, Lose Body Fat, Improve Mobility, & Recovery Faster
- By: David Joseph Ferguson
- Narrated by: Chad Shoppa
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is widely believed that improving your appearance will lead to success in other areas; jobs, relationships, personal well-being. And while there are some studies which suggest this is the case - for example, because of the biases which are often expressed against heavier people at school and in the workplace - there are others who argue these effects don't last beyond first impressions. The truth is, devoting too much attention to appearances can damage a person's self-esteem.
-
-
I was actually impressed by how much useful
- By William Peake on 03-05-20
-
The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Kelly Rhodes
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
-
-
The title isn't lying!
- By Douglas B on 01-05-22
By: Henrik Mulford
-
Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
By: Baz Thompson
-
15-Minute Body Fix, 3rd Edition
- Resize Your Thighs, Blast Belly Fat and Sculpt Lean Arms!
- By: Linda Westwood
- Narrated by: Patricia Doctor
- Length: 1 hr and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could wake up every morning and see your dream body every time you look at yourself in the mirror? Imagine how great you will feel about yourself when out in public; the new clothes, feeling confident, and having more energy! Multi-time best selling health and fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the most results in the least amount of time and with the least amount of effort.
-
-
Clear, concise and practical!
- By Allen M Alexander on 03-13-20
By: Linda Westwood
-
Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever
- By: Jason Michaels
- Narrated by: Zachary Dylan Brown
- Length: 1 hr and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting. It’s great for stubborn fat loss (think love handles and upper thigh fat) as well.
-
-
Lots of good information here!
- By Isiah Lien on 07-01-19
By: Jason Michaels
Publisher's Summary
Includes a bonus PDF with recipes, photos, and instructions!
Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.
Survival is a recurring theme of 50 Cent’s lyrics and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.
Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cent’s workouts.
Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs—this is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mind-set to attain the rest of your dreams.
50 Cent, a.k.a. Curtis J. Jackson III, is an entrepreneur, author, and rapper with multiplatinum recordings. His New York Times best-selling books include The 50th Law and his memoir, From Pieces to Weight.
More from the same
Narrator
What listeners say about Formula 50
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Regit
- 03-04-13
Solid formula for the motivated ones
I knocked this out in one sitting. It contains some good insight that's contrary to some other workout plans. I especially like the meal plan. I was eager to get started and the first month has gone well. I've had tremendous results.
Anyone serious about their health and fitness should give this a shot.
5 people found this helpful
-
Overall
-
Performance
-
Story
- Rodney Rader
- 12-23-21
Great
As always 50 has delivered with another very well written book that educates its readers and aids them in reaching new levels in their lives.
-
Overall
-
Performance
-
Story
- Edgar zuluaga
- 09-02-20
One of The Greatest Fitness Books Out There
Thank you Fifty. You have changed me and others life’s forever. I recommend you check this shit out guys
-
Overall
-
Performance
-
Story
- Jason
- 01-30-20
Might not be the best book.
It has some good information. But listening along to it there's a lot of abbreviated exercise programs that when you're listening to it doesn't work well. I do have respect for 50 and people that can achieve a body like his.
-
Overall
-
Performance
-
Story
- Joel
- 10-12-13
Terrible on Audio and Boring
I tried hard to give this book a chance because somewhere in it there probably is a message about perseverance and fitness, but he takes so long to get to it (couldnt get
past Ch. 2.....the recitation of boring studies and the name dropping go on and on.....).
And his "50 reasons" are really ten repeated 5 times each. I have tried to return it, as it is eligible for return, but although Audible invites us to switch books if we are unhappy with an eligible (for return) book, there is no process for making a return. So how serious can they be about this "benefit?"
1 person found this helpful