• Free Your Fascia

  • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
  • By: Dr. Daniel Fenster
  • Narrated by: Dr. Daniel Fenster
  • Length: 5 hrs and 9 mins
  • 4.5 out of 5 stars (31 ratings)

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Publisher's Summary

Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. 

At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.   

If self-therapy is the right choice for you, Dr. Fenster outlines a simple, effective "Fix Your Fascia" Plan, a holistic program including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration, and self-massage. Dr. Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, and trigger point therapy and trigger point injections.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Hay House, Inc. (P)2020 Hay House, Inc.

What listeners say about Free Your Fascia

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Very informative with actual exercise to do

Very descriptive information that gives a basic and thorough understanding of fascia and the human body. I am a runner and I’ve listened to many books about athletic performance and this book was extremely helpful with easy to practice exercises and skills to apply.

2 people found this helpful

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Great introduction

Not for professionals. Yet anyone interested in understanding their body will benefit from the book. Great basic info.

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10/10 very insightful, helped me a lot

Thank you for writing this book. 10/10 very helpful! I highly recommend this book.

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I can’t recommend this book enough!

This book has introduced me to the idea of fascia as a way to heal myself of chronic pain. The author writes in a way that is plain, simple and easy to understand. He also comes across as very kind and empathetic. I intend to recommend this book to members of my family who are experiencing the debilitating effects of chronic pain. No one should have to live with unnecessary pain.

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Fantastic book

I've been looking for more info on fascia since reading "quench" and this is it. I only finished chapter 1 so far but I already know this is the book I was looking for.

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Information beyond.

I will listen to this over and over. It took a while for me to listen to the narrator but got used to his manner.

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Interesting overview

This serves as a good introduction to a very complicated topic. I think the author chose stories from many different disciplines to make it interesting. Worth the read.

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  • Amazon Customer
  • 11-05-21

Good knowledge to integrate into my life style

As I was listening to this book I felt the urge to share this useful information with more people. My partner had to patient with me cause I spoke about fascia for a week, non stop!

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  • P. J. H.
  • 05-15-21

Fascinating

Insightful and well-pitched introduction to fascia; something I’m glad to know more about. Looking forward to trying out the exercises!