• Free Yourself! A Complex PTSD Recovery Workbook for Women

  • 10 Steps to Go from Emotional Abuse Recovery to Building Healthy Relationships (Narcissist Survivor 2)
  • By: Elena Miro
  • Narrated by: Kelly McGibbon
  • Length: 4 hrs and 51 mins
  • 4.7 out of 5 stars (40 ratings)

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Publisher's Summary

Are you suffering from the psychological signs of abuse?

Have you recently gotten out of a toxic relationship with your partner?

Are you ready to begin the steps for recovery from emotional abuse?

If you answered yes to any of those questions, this book can help you with PTSD recovery so that you can enjoy a psychopath-free life! 

In this trauma and recovery workbook, you’ll discover the signs of mental abuse, the typical C-PTSD symptoms in women, and the steps to take to begin the process of healing from the psychological abuse you suffered at the hands of a narcissistic man. 

Additionally, this book presents powerful exercises to help you heal from the trauma you’ve experienced! 

You’ll also learn about the following topics:   

  • Who narcissists target
  • Proven steps to take for healing from hidden abuse
  • How to begin a new life after emotional abuse
  • How to build healthy, new relationships after

I know what you’re going through because I went through it, too. I was in a toxic relationship, and I also suffered from C-PTSD after divorcing my narcissistic husband. That’s what motivated me to get a degree in psychology and develop this C-PTSD recovery workbook for women. I wouldn’t wish what I went through on any woman, and I know this book can help you to break free, heal, and live your best life! 

You don’t have to suffer in an emotionally abusive relationship anymore. You can get out and reinvent your life. In fact, you can go on to have a healthy relationship after abuse, and the exercises in this book will help you do just that.  

The strategies presented in this book are proven to be effective for emotional abuse recovery. They will help you to heal from the trauma you endured and go on to develop healthy relationships as you create your ideal life. You can recover and become the best version of yourself.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Elena Miro (P)2021 Elena Miro

What listeners say about Free Yourself! A Complex PTSD Recovery Workbook for Women

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Very helpful!

1 year passed since my divorce from a narcissistic husband ( I think he is a narcissist). I couldn’t sleep normally; flashbacks and anxiety were always following me. I didn’t know how to trust other men as I saw them as narcissists! I’m glad that I got this book. While doing exercises, I was crying a lot, so painful it was to recall everything and understand why I got into such abusive relationships! I want to tell you everyone: BELIEVE IN YOURSELF! You can change your life, and you should start from yourself! This book gave me priceless knowledge and hope for the best!

31 people found this helpful

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Useful ideas and exercises

This book speaks healing from the voice of experience, someone who went through this narcissistic hell... It is very well written and narrated, practical, and truthful. I am very grateful for this book. That is the second book of this author that I just love to listen to and relisten!

28 people found this helpful

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Print out the Guided journal inside!

This is not just a simple book you can listen to, that is a workbook, so you need to do your homework after each chapter. The author is the therapist who went through a marriage with a narcissist ( she wrote it in her previous book, "Toxic Husband"). She offers her unique healing program for those who suffer from PTSD symptoms. A beneficial book for all women, even if you don't have PTSD or a narcissistic partner. In fact, I recommend this book to everyone who is into toxic or codependent relationships. MUST LISTEN!

24 people found this helpful

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FREE YOURSELF FROM C-PTSD

1 year after I broke with my ex narcissistic boyfriend, I was diagnosed with Complex PTSD and advised to listen to this book. This is a splendid book about narcissism and narcissistic abuse. This book will heal you slowly and will empower you to start a new life! P.S. Move to the next chapter only after you do the exercises from the previous one.

13 people found this helpful

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How to avoid toxic relationships

Enjoyed this audio-book! Very useful information about narcissism and how to start a new life after the divorce with a toxic partner. It was a very easy listen and provided very detailed information on each step of recovery. I also love the tone of this audio-book and the personable manner it was written. Author is very empathetic and knows the topic. Would definitely recommend it!!

9 people found this helpful

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A hidden gem among books

So clearly and simply explained and described. Especially for those of us who’s brain capacities can’t hold big scientific or psychology words. I will replay this book over and over again, this I am certain of.

1 person found this helpful

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This book is amazing

This book is amazing. I inclined such gigantic amounts of viable things from this book. It shows that in one way or the other, we have made sense of how to deal and work together with people with narcissism. This book answered my question about why I attracted him into my life! I like how the writer discusses managing your narcissistic ex, particularly when kids are involved(good questions to discuss and exercises for kids).This book offers down to earth help and exhortation to beat our apprehensions over them. Nothing is outlandish on the off chance that you simply attempt.

1 person found this helpful

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The therapy proved by a recovered victim

After reading the first book where Elena wrote her testimony, I grabbed this copy, which goes deep into healing and recovery steps. Elena starts by analyzing symptoms step-by-step to a full recovery, freedom from the abusive ex, and living life in fullness again.

Each chapter contains practical steps and questions we have to follow. Elena often gives her view and experience, for example, that this step is not as easy or that the effects will automatically last forever. I believe this is the biggest added value of the author, who went through the process.

Elena is in a role of a therapist for us. And the best therapists are those who went through the same problem before and recovered as they have a strong empathy with other victims.

The book is brilliantly written and with care about the fellow reader.

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A very helpful workbook, recommended by therapist

I purchased this book as I just began a treatment program for C-PTSD (Complex PTSD) and it was recommended by my therapist. If you experience depression, anxiety and flashbacks after your previous toxic relationships - this book is for you!
This book is excellent, the voice is good and positive. It explains the symptoms of PTSD, helps you understand why they occur, and provides plenty of exercises to help reduce symptoms. The exercises can be quite exhausting, as they are (in my opinion) the most emotionally challenging but healing component of the book. I had to recall painful things and face my demons! In all, I HIGHLY recommend this book. If you are even slightly hesitant, please purchase it and listen slowly!! However, I do want to note that this isn't the type of book where you can do it all over a few days. It's very intense, and triggering, and you may only be able to do a chapter at a time. Please do all the exercises inside.
My best wishes in your recovery process!

1 person found this helpful

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This book CHANGED my life!

I can't stop recommending this book! It's what I needed after my toxic relationship with a narc. I was so broken when I got this book! Step by step, I got answers to all my questions and looked at the situation from a different perspective. There are still so many reflections that should be done, as now I know why I attracted him. The book contains such deep and mindful exercises that took me to a new level. Relationship with narc? Never again!

1 person found this helpful

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  • Kevin
  • 02-05-21

Educational, insightful and practical

A great guide to helping you recover.
This book outlines the traits of Borderline personality disorders helping you to identify the signs. it also gives you clear questions to help you start on your path to recovery. It is narrated well and is easy to listen to. You can pause at any time and go back over the questions giving you time to explore and start on the road to recovery. You are not alone, it wasn't your fault, and societal norms are not necessarily right. This book is a great help, it is educational, insightful and practical, giving you the tools to live your life again.

2 people found this helpful

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  • Elena M
  • 03-02-21

Narcissistic victim syndrome explained

The books for those who suffer in a toxic relationship with a narcissist. That is a great book that explains codependency and narcissistic victim syndrome! Here you have an opportunity to work with your mindset. I recommend you to listen/read if you can't figure out what is going wrong in your private life.
The narration is a bit slower than I prefer, but the content is priceless! Really profound book!