• From Kefir, with Love

  • An Irreverent Guide to Making Kefir and Healing Your Gut Naturally
  • By: Whitney Wilson
  • Narrated by: Lela Rhodes
  • Length: 4 hrs and 54 mins
  • Unabridged Audiobook
  • 5.0 out of 5 stars (1 rating)
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Publisher's Summary

Listen to the international best seller today!

Do you ever think about what happens to your food after you swallow?

Most people treat their gut like a "black box" in the middle of their belly that just turns food into poop. But what if I told you that your gut dictates literally every function in your body?

For instance, did you know your gut produces more serotonin and dopamine than your brain does? Or what about the fact that your microscopic gut bacteria is as unique as a fingerprint? Or did you know that gut microbes dictate the hormones that regulate diet, hunger, and cravings?

Indeed, your gut has everything to do with how you feel! So, how, then, do you take care of your gut and thus feel better? One word: kefir.

This comprehensive guide to kefir reveals things, like:

  • What kefir is, where it comes from, and why it matters
  • How to make kefir at home - for free
  • Why it's the world's most powerful probiotic
  • How kefir heals diseases you never thought were gut related
  • Hundreds of recipes, scientific studies, and other resources
  • And much more, packaged in a funny, easy-to-listen-to book 

Remember: Most of the things that make us feel miserable are often the things we think about the least.

Start listening to the audiobook today and learn why kefir is the best thing you've probably never heard of!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Whitney Wilson (P)2020 Whitney Wilson

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    5 out of 5 stars

I love the title.

kefir will love you if you love it back. The narration was fantastic especially for such a boring subject. I will say it did renew my love for kefir though.