Greatly written, endless nutrition and health gems in this book

Hello I’m Adam 30 an engineering draughtsman, and a amateur Mma fighter! I have just finished the audible, and it has confirmed a lot of what I am doing is correct but also I gain a vast amount of knowledge regarding brain health which I have been adapting my diet towards ever since starting this book! I advise anyone that is interested in living a long and healthy life .....buy this book it is a must have the knowledge you gain is priceless if you apply it you will have improve your life no end. Thank you for reading this review and I hope it helps

14 people found this helpful

Inspirational

Excellent book. Compelling arguments presented clearly with scientific backup - not overwhelmingly however. It all makes sense. I am a 100% convert. The good thing is he is not prescriptive. Merely suggests food and l

2 people found this helpful

Health Awakening For All

Author is awesome and highly experienced at a young age. Admiration for Max Luvagere.

Excellent book to listen if you want to know everything about the food you should and shouldn’t eat.

I clipped out important passages to listen again.
Even though the diet is based on American food industry. Someone like me who is of an Asian origin can identify with the types of healthy foods, such as vegetables, pulses, free range meat, ghee and Ayurvedic diet which I tend to follow.

Meat products are excluded from an Indian Ayurveda diet.

All in moderation is the key. You need to determine yours.

Definitely cut out ALL processed food no matter how it’s labelled.

1 person found this helpful

WOW! love this book.

I've read an enormous amount of books based on diet and lifestyle in order to be the best person I can be now and in the future.
What I love about this book is not only the solid science but the clear explanations, perfect for the non scientific community and great narration. Beautifully written and full of life changing advice.
I will be buying this for all those I love, as this book really has the potential to change lives enormously for the better.
Thank you Max Lugavere, I will be earnestly following you in the future.
On a final note what I really appreciate is at the end of the book the author spoke about questioning everything, including this book and not to get stuck with one idea of diet and health as science is always evolving and ( putting our egos aside) we should all remain open to new ways of thinking.

1 person found this helpful

Great

A complete overview on all the methods to stay better and prevent neuro degenerative illness. A lot of things we should know...

1 person found this helpful

Good book, but heard it all 1000 times

Nothing new in this book especially if you have been around any low carb sources recently. In fact, I kept forgetting that I wasn't listening to a keto book. Anyway, it's a well written, well read, and practical book.

I would skip this title

Changed my rating as I spoke with a doctor regarding some things the author mentions here...feels like he didn't spend time to fact check? the research he used was not fact then(time of release)and not fact now, there is some bad advice here, also cooking-advice-wise he needs to clarify who his audience is?! and what his random book is about?

Generic and maybe dangerous, not sure if his cause is genuine either TBH
You can research superfoods and write a better book I suppose, also If you're looking for ways to help a parent/elder when their at the first stages of Dementia this is not a book that can help contrary to the author's efforts to convince you and some of the marketing around it.."Super Foods- Super Brain" ......
I used a credit for this approximately at the time of its release, there was 0 content on search term "Dementia" now it doesn't come up in search results for that keyword.

lots of useful information

I enjoy Max's podcast and this book was supplementary to that. Lots of good information and suggestions for changing in your own life, some of which are easily doable with little effort, but others do require financial investment to achieve. there's lots of people I would want to read this!

Mind Blowing

I thoroughly enjoyed this book which opened my eyes to a lot of assumptions I made about food.

brilliant book about nutrition! very good tips!

I absolutely loved this book. I picked up some really good tips on what to include in my diet. Bare in mind I have already a lot of knowledge about the best things to be eating and supplements, for vegans and mostly gluten free diet. The book told me to include a lot of extra virgin olive oil and extra dark chocolate 80%+, which I wasnt doing but I am doing now. and a big salad daily, and that eggs are your friend! and the reasons why. If you are into nutrition or have excess weight, allergies or ailments, read this book! I noticed The author takes some material from julia Enders' ground breaking book called Gut, which I also highly recommend if you are into health and well-being and being as healthy as humanly possible! Meal ideas are given in Genius Foods for a whole week to see what kinda things you could have. It does get quite science-y at times, but you can glaze over those bits if its a bit much. As long as you listen to what you're supposed to be eating& cutting out. You're fine. it's funny as well. Highly recommend! Download or buy this book now!