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Guided Breathwork Meditations for Beginners
- 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
- Narrated by: Anthony Murphy
- Length: 10 hrs and 1 min
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Publisher's Summary
Do you regularly find yourself getting stressed and anxious?
Do you find it increasingly hard to fall asleep? Easily getting distracted, often falling into negative thought loops?
If so, keep reading....
Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations.
Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.
Studies have also shown that Breathwork and Mindfulness Meditation increases:
- Cognitive function
- Creative thinking
- Our ability to take control of our emotions (emotional intelligence)
- Relief stress, anxiety, and depression
- Decreasing blood pressure
- Alleviate chronic pain
These proven and timeless practices will enable you to transform the way you interact with your internal and external world.
It will help you declutter your mind, giving you space to think, reflect, and destress!
It will increase your energy level for focus, attention, and long-term success.
This will work even if this is your first time meditating. Even if you’ve tried before with little success or progress.
This audiobook includes a 16-day challenge, two meditative bonus soundtracks, and self-hypnosis for positive thinking.
If you are ready to become a master of your emotional wellbeing, allowing you to live a happier, more fulfilled life, simply scroll up, and click "Buy".
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What listeners say about Guided Breathwork Meditations for Beginners
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- danielle patterson
- 05-21-21
I can't get pAst his swallowing
get another reader he pause and swallow and you can hear it
and reads to slow
2 people found this helpful
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- Anonymous User
- 08-12-21
The Voice over is distractingly bad
He pauses for so long between each…….. and…… every……. word. It honestly makes no sense, and then his breathing is exaggerated and sounds like if ASMR were meant to make you uncomfortable.
1 person found this helpful
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- Kobe Aguilar
- 04-27-21
I love it.
When I hold my breath, I get the most amazing feel all over my body. I love it.
1 person found this helpful
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- Kalel Mccarty
- 04-27-21
So simple yet so effective.
When I relax fully during the holding of the breath its like i can feel the whole universe flowing through me
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- Braxton King
- 04-27-21
breathing have so many benefits
Who knew breathing could have so many benefits. This is the stuff we should be taught in school, it would increase teenagers well being, confidence and reduce the depression and anxiety rates.
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- Otis Holmes
- 04-27-21
Not even halfway there but I am loving this.
Being able to ground yourself using your breath is such a powerful technique for everyone to learn especially if you suffer with anxiety and depression.
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- Jaxton Carter
- 04-27-21
I always have a smile on my face
After each day I always have a smile on my face. Being able to ground yourself using your breath is such a powerful technique for everyone to learn especially if you suffer with anxiety and depression. It helps you get out of your head using your breath as an anchor.
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- Noel Sampson
- 04-27-21
This is such a relaxing practice
This is such a relaxing practice, and I love the sound tracks, each day I feel so much calmer and excited for the day, which is strange as I normally find myself dreading the day but not anymore.
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- Lana Dickerson
- 04-27-21
I love the idea
I think if you are someone who is looking to get into guided meditation then this is an amazing starting point. I love the idea of doing breathing exercises before a meditation session. I felt like I was able to enter a mediated state much faster with greater ease and little to no resistance.
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- Josiah Bowman
- 04-27-21
I am on day 4
I am on day 4 and wow I am loving this mindful breathing challenge.
they are described so well.