Are you ready to learn techniques that can help you take control of your pain? Pains can come in all sorts of forms. They can be physical or mental and can vary in duration. Sometimes, they are short-lived, and other times, they can last years. This audiobook contains a guided meditation session that will help you manage physical and mental pain.

Happiness is a choice and it comes from making this choice a priority. In order to cultivate happiness, it is important to first regulate our emotions. An effective way to do this is to create a quiet place within ourselves through guided meditation, so that we may sort out and address our true feelings. This collection is designed to help you create that quiet space within you and accept whatever comes up.

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. 

When left unchecked, stress can rob you of inner peace. It can cause chronic exhaustion and leave you feeling less satisfied with life. This is why it is important to actively regulate your stress levels through conscious meditation. This collection is designed to help you reduce stress through increased mindfulness and guided meditation. Scheduling downtime can be the difference between burnout and feeling rejuvenated. Allow meditation to recharge your spirit and revitalize your soul.

Checking in with your body through meditation can help you ease stress, increase awareness of your true state of mind and help you feel more connected to your body. This collection is designed to help you reconnect with and heal your body and mind through guided imagery and mindfulness. Reconnecting with your inner self will make you more aware, more balanced and more relaxed.

The modern world is inimical to the human body and psyche. From toxic fast foods to endless screen time and mounting workplace stress, it's easy to see why so many people suffer from a psyche that is damaged and completely out of alignment. But it doesn't have to be that way. This powerful book by Adesh Silva will show you how to kick-start your healing with the power of the chakra meditation.

These guided meditations will help you not only reduce your stress, decrease your anxiety, and help you finally relax deeply but actually experience mindfulness for yourself. Here at Beginner Meditations for All, we want you to actually experience the beauty of meditation instead of hearing everyone else’s amazing experiences! Even if you’ve never meditated before and have no idea what mindfulness even if, these easy to follow and proven meditation techniques will make meditating so easy for you! 

Do you want to meditate to a script that will help with anxiety? If so then keep reading...Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You have enormous potential inside you, truly infinite universal potential. These self-hypnotherapy sessions can guide and help you. Discover your true, beautiful self. Unlock the keys to inner peace.

Do you want to meditate to a script that will help with anxiety? If so then keep reading.... Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more faster and easier.

It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.

Discover how you can quit smoking, and replace it with much healthier habits using the power of hypnosis.

Welcome to Healing Mindfulness & Self-Hypnosis Academy, the home of natural well-being and easy-to-follow meditations that help you live your best life, raise your vibration, and supercharge your self-healing journey. Inside this audiobook you will find a collection of guided meditations that will help you learn to relax your mind and body, calm your late night anxiety and overthinking, and most importantly, get the healing sleep your body is craving.

Introducing 20+ hours of guided meditations, positive affirmations, and breathwork practices to help you live your happiest and healthiest life! Welcome to Self-Healing Mindfulness Academy; our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia, so you can live the life you truly deserve. Inside this audiobook, you’ll find over 20 hours of guided meditations, affirmations, hypnosis, and breathwork practices you can utilize on a daily basis to help you bring meditation into your daily life.

Meditation has been a buzz word for a little while now, along with mindfulness. We’re all told we should meditate and practice mindfulness, but why? Meditation is the process of getting in touch with our natural awareness, and becoming who we really are, while learning to accept and allow thoughts and feelings to flow through us without resistance, instead of constantly fighting our mind.