• Guided Meditation for Beginners

  • Mindfulness to Reduce Stress, Improve Mental Health and Achieve Higher Consciousness
  • By: Meditation Lab
  • Narrated by: Annette Martin
  • Length: 3 hrs and 49 mins
  • 4.7 out of 5 stars (18 ratings)

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Guided Meditation for Beginners

By: Meditation Lab
Narrated by: Annette Martin
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Publisher's Summary

Do you want to improve your mental health and eliminate stress?

Do you want to achieve it naturally and without resorting to drugs?

Have you considered meditation as a potential way to achieve a higher consciousness?

Our daily lives have become more and more complicated and hectic as the modern world continues to move at a frightening pace. Sometimes we struggle to cope with the conflicting demands on our time and the stress placed on us can have an adverse effect on our minds. Drugs and medication are often the first solution we think of, but there are better ways to cope.

In this audiobook, Guided Meditation for Beginners: Mindfulness to Reduce Stress, Improve Mental Health and Achieve Higher Consciousness, you will discover some innovative ways to manage these stresses, which will help you to understand:

  • The benefits of meditation
  • How exercise can help to relax your mind
  • Why mindfulness is so important
  • Ways to connect mind and body
  • And lots more…

Perfect for anyone who is new to the concept of meditation and mindfulness, Guided Meditation for Beginners will provide you with a starting platform that you can build upon as you gradually become more in tune with your inner self.

Get a copy today and see how it can help you experience the calmness you seek!

©2019 Meditation Lab (P)2019 Meditation Lab

What listeners say about Guided Meditation for Beginners

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Disappointed I wasted a credit on this

After listening through what felt like an hour of nonsensical "not responsible" jargon I finally heard what I think was the beginning of the book. Narrator's voice is so monotone it offered no reason to continue. Truly was in an hour and stopped. Frustrated that I wasted a purchased credit on this. 1 star because I can't give it less.

3 people found this helpful

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This audio book is easily comprehensible

This audio book is splendid. I inclined such huge numbers of successful things from this audio book. With completely smooth composition.

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I found it interesting that by becoming

I found it interesting that by becoming non-judgmental of what is happening around me, I can become more relaxed. I have tried it since reading the book and it really works!

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This book held a valuable reminder for me.

This book held a valuable reminder for me. Life can get so busy sometimes, and I appreciate reading about mindfulness and meditation.

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Only on my third lesson out of about 50,

Only on my third lesson out of about 50, but like what I am learning and hope it gets me to where I want.

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I really like it.

I really like it. The teacher is pleasant and articulate. The subject matter is organized well and interesting.

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The book is a very useful companion to the

The book is a very useful companion to the audio series. I find a book so much easier to use as a reference. This book, however, only goes half way.

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A guide to a calm and peaceful existence

A guide to a calm and peaceful existence - it set me on a path to a more compassionate and accepting mindset. I prefer the lecture format to the more conversational style of “the power of now”

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I've listened to 18 of the 24 discs since

I've listened to 18 of the 24 discs since purchasing this course (many times listening 2 or 3 times to fully "get" it). I find my meditation practice improving, and that I'm living more mindfully and in the moment.

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It is well written and easy to understand.

It is well written and easy to understand. All information is very detailed, easy to listen, and helpful. I liked this book and I am glad to have it on my Kindle.

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  • Fashionable
  • 06-16-20

The Music Being Played In The Background

The music being played in the background put me off. It is very distracting and unpleasant to listen to.

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  • Philip Matthews
  • 03-13-20

Fill gaps in emotional needs of mediators.

Having started meditation years ago with transcendental meditation, I've found this (Insight meditation, an intuitive type) better for my needs and culturally very understandable. In addition, Guided Meditation for Beginners opens his counseling expertise to fill gaps in emotional needs of meditators.