Inside this audiobook, you will find a 10-hour collection of guided meditations to help you improve your mental health and live your best life. You see, without inner peace and harmony, no amount of outer riches and blessings can truly be appreciated. As the cliche saying goes, it all starts from within. However, all you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state within minutes.

Please enjoy five guided meditations for anxiety, deep sleep, relaxation, positive affirmations, and self-love. Say hello to a higher vibration after experiencing our guided meditations.

Bedtime stories aren't just for kids. They can help us adults relax our minds, forget about our stresses and worries, and effortlessly drift off into a deep sleep. Add in guided meditations, which will help you retrain your mind and brain for relaxation, and you will be well on your way to getting the sleep your body so badly craves. So if you want over 10 hours of bedtime stories and guided meditations to help you fall asleep with ease every single night, then click "buy now".

This audiobook is designed to help you fall asleep faster and have a good night's sleep. It includes one 30-minute hypnosis and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe.

We all know that sleep is important for success. Without a well-rested mind and body, human beings don’t perform well at their jobs, in social situations, and generally fail to find enjoyment - even in activities they love. Specifically designed to help you reach deeper and better quality of sleep, and promote overall sleep health, this audiobook is a must-have for anyone struggling with insomnia.

What if you can’t even sleep tonight? You can’t sleep during this period, and you are losing your mind. Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family, and you don’t know what to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills, but nothing.

Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.

Do you have trouble falling asleep? Would you like to easily relieve stress and anxiety? Have a space where your mind will be at peace? Listen to the perfect sounds for deep sleep, meditation, and relaxation. Discover the calming effect of nature sounds, achieve inner peace, and relieve your mind and body from stress. The Calming Nature Sounds audiobook is designed to help you recalibrate your senses, expand your ability to be a calmer person, and quickly relieve your mind from stress, depression, and anxiety. 

Have you experienced troubles falling asleep? Are you too stressed and find it difficult to relax? It often happens to you to wake up in the middle of the night, perhaps multiple times every night? This sleep disorder, characterized by difficulty falling asleep or staying asleep as long as desired, is called insomnia. It is a common issue among most adults, particularly in the stressful society we live in today. 

Do you face any sleep problems you would like to overcome? Would you like to have a fit and healthy body without exhausting diets and exercise programs? What I am about to tell you will blow your mind a little because you probably haven’t seen anything like this before. This method goes against all of common sense most of us have.

Do you want to fall asleep with ease every night? Do you want to finally get the healing sleep you so badly crave? Do you want to finally lose weight, and actually keep it off for a change? We have made each meditation and hypnosis as easy and simple as possible to follow. Inside, you'll find a huge 10-hour collection of meditations and hypnosis to help you fall asleep with ease, as well as overcome your anxiety, overthinking, and reprogram your mind for lasting weight loss.

Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Deep Sleep, Insomnia, and Relaxation, you will discover: a relaxing meditation script that will guide you on getting to sleep! The best meditation technique used to counter anxiety!

Sleep deprivation will kill you more quickly than food deprivation. Around 75 percent of adults with depression suffer from lack of sleep. A peaceful sleep leads to an awakened mind. Without sleep, a person is at mercy of sluggishness. Those who are facing above discussed problems have an opportunity to find their cure in the depth of soothing sounds of nature. It is entirely the description of the reasons which can reduce sleep and various ways to cope with them. 

Generally speaking, a person’s mental abilities are more prone to identify and react to threats, instead of opportunities. Negative thoughts move faster and more persistently inside the brain than positive thoughts do. Our brains are usually wired toward fight or flight and ways we could troubleshoot and handle most of these negative experiences, which are an essential part of an individual’s daily life.

Meditation lets us take some space from these thoughts and fixations in order to find more peace, clarity, awareness, and calm. I know meditation can feel a little awkward, uncomfortable, and challenging at first. This is totally normal and understandable. I share some tips to help reduce friction as you get started, but here is the number one secret: You simply have to allow yourself the time to meditate. Make time for it, commit to the practices, and everything else will follow.