adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $24.95

Buy for $24.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Welcome. In the next five minutes, you will discover how an ancient Indian technique can help you melt away anxiety and stress like snow in the sun....

Even if right now, your mind is crowded with thoughts and you're as tense as a violin string.

For millennia, Indian monks have used this simple technique to relax cells throughout the body and enter a deep meditative state.

It only takes five minutes to experience its effectiveness, and you can use it on your own whenever you want!

I am Varija Veer, the founder of Mindfulness Academy.

I have dedicated my entire life to the practice and teaching of meditation and have learned the most effective techniques during my seven years in an ancient monastery in North India.

Are you ready?

Let's get going.

Take a deep breath...and close your eyes as you exhale.

Let a feeling of stillness wash over your entire body.

Throughout the practice visualize a flame in front of your eyes that expands and compresses with the rhythm of your breath.

Now take another deep breath and, as you exhale, let this pleasant state of calmness spread to every nerve and fiber of your body.

It feels so good to relax, with no worries, no restlessness. Just a pleasant warmth and a sense of broad relaxation.

The flame continues to expand and contract naturally....

With each breath, it relaxes your whole body....

Your feet, knees, thighs....

Feel the tension dissolve until it vanishes completely.

Then again, relax your stomach and chest muscles....
Let the feeling of relaxation spread to your shoulders and neck.

Now relax your face, first the muscles around your eyes, then your forehead and up to your head.

Every part of your body is now in a state of complete, total, absolute relaxation.

The light emanating from the flame becomes brighter and brighter, as if to symbolize the warmth of life radiating within you.

Enjoy this sense of complete tranquility that pervades every single part of your body.

Now count with me to five....

ONE. Feel the energy returning to your body.

TWO. Embrace this feeling of total well-being.

THREE. Become aware of your surroundings and remember exactly everything that happened during the mental projection.

FOUR. You feel as good as you have in years.

FIVE. Open your eyes and you'll feel divine.

Welcome back....

I'm sure this meditation will be of great help to you in the future....

If you have followed my instructions now your breathing should be very slow and your muscles relaxed.

We've been working together for just five minutes...without the ideal conditions...and we've already achieved a great result!

The real magic will be accomplished by listening to this audiobook every night for the next 30 days, before bed, or simply whenever you feel tense and feel the need to relax!

If you would like to benefit from over 13 hours of guided meditations, click on the "Buy" button now and begin your journey with me starting now.

I'll be waiting for you inside the audiobook.

©2020 Mindfulness Academy (P)2020 Mindfulness Academy

What listeners say about Guided Meditation for Deep Sleep

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    85
  • 4 Stars
    0
  • 3 Stars
    3
  • 2 Stars
    2
  • 1 Stars
    14
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    83
  • 4 Stars
    1
  • 3 Stars
    4
  • 2 Stars
    1
  • 1 Stars
    10
Story
  • 4.5 out of 5 stars
  • 5 Stars
    82
  • 4 Stars
    2
  • 3 Stars
    2
  • 2 Stars
    4
  • 1 Stars
    8

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Imaginations that save

Satellite vision and other Imaginations have been able to save my nights and evenings where it is necessary for me to take breaks. I am sure that if this audiobook had not come into my life, I would never have found a solution. Thank you very much.

17 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Why would anyone want to sleep dumber

Although I'm still having problems sleeping - the tips in this book are well listen the money. It's difficult to implement because my body is use to only 5-6 hours of sleep, even when I retire early I wake 3-4 hours later. The question, now, is how to stay asleep.

16 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I felt all my problems disappear

Overall as a whole Very soothing & very peaceful. When I was listening to this guided meditation audio script it was like rain drops to my ears, as it was calming, soothing and relaxing. For the time I was listening to it.

16 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Deeply asleep

Before it was very difficult for me to feel this, but thanks to this audiobook, this is no longer impossible. How nice it is to be able to come home from work and go to bed and rest very well.

14 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I will never forget this

This audiobook will always be in my heart because it was the only content that could help me when I needed it the most. Meditations are the best relaxing practices in the whole world, I have proven it very well. Thank you for all the help.

13 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

My life was marked

I will never forget the magical and exceptional help that this audiobook gave me in my moments of despair. I am a student and it is super essential for me to be able to sleep 8 hours without any kind of interruption, and after a lot, today I am finally living it.

13 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

My children are happy

Before I could not do the role of a father very well, because I was too exhausted and although I had tried to sleep with medication, this apparently was not helping me much, it was at that moment that my wife bought me this audiobook, and I was me again.

13 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I am a less worried woman

As a mother and lady of a household, I need to be responsible and active enough, to be able to perform in all the chores of each day, but this was not working very well from the moment I stopped sleeping, until this audiobook came along to give me back my breaks.

12 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

All kinds of meditations

No matter what situation I am living, for each one there is a meditation that I can apply and then see good results in a short time. Rest is as important for me as for any human being, I finally recovered that pleasure.

12 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I have finally recovered what I lost

What I thought was lost, today I can see how it is restored in my life, and I am talking specifically about breaks that repair, that restart and give strength to continue the next day with all the good humor. What a great relief!

11 people found this helpful