• Guided Meditation for Insomnia, Anxiety and Stress Relief

  • Heal Yourself with Deep Hypnosis Relaxation, Learn to Let Go and Get a Great Nights Sleep
  • By: Miss Mindfulness
  • Narrated by: Tamme Buckner
  • Length: 2 hrs
  • 4.7 out of 5 stars (23 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Guided Meditation for Insomnia, Anxiety and Stress Relief  By  cover art

Guided Meditation for Insomnia, Anxiety and Stress Relief

By: Miss Mindfulness
Narrated by: Tamme Buckner
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Do you always feel stressed?

Are you always anxious about the future?

Do you feel like your brain never turns off?

Stop right there. Take a second and take a deep breath. We are about to embark on a life-changing journey.

When it comes to relaxing and resting the body, most people do this quite well. However, when it comes to relaxing the mind, many individuals struggle and cannot seem to give the mind the relaxation it needs.

Many individuals think that meditating is something only Buddhist monks do. Others see it as some artsy-fartsy marketing scam or, even worse, something reserved for hippies blown away on drugs. To meditate is to observe thoughts and feelings without judging them, says John Kabat-Zinn. Meditation could be like a gymnasium where we train to let thoughts and feelings pass without clinging to them, a bit like "opening ourselves to life" without pretending anything and also without doing or observing anything else. The moment we realize that we have become hooked on a thought and we refocus, we are meditating. In fact, the Tibetans called the place where they meditated gompa, which means nothing other than "training room".

To meditate is to put your mind in the same place as your feet. If you understand that every time you bring your mind to the present, you inhabit your body, you are no longer on autopilot; you are meditating. You will see that meditating, in essence, does not take time. Meditation has become common to many people. Even people working for Google have their daily meditation space to improve creativity, humor, performance, and group connection.

For someone that is new to the meditation space, desiring peace, relaxation, and clarity...listening to a guided meditation is the best thing you can do for a beginner.

So, make sure you have got yourself a nice pair of headphones or earphones, tuck yourself into bed, close your eyes, and prepare for a new world of relaxation.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Miss Mindfulness (P)2019 Miss Mindfulness

What listeners say about Guided Meditation for Insomnia, Anxiety and Stress Relief

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Relaxation medicine

It helps me to relax, unwind and even fall asleep easily. If you are thinking about getting this, please do. It has helped me so much

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Works every time now

When l listen to this in the morning I am so much my energized for the day. It did take a couple of times for me to get into it, as I have never tried it before.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

H/ighly recommend to all

I am able to meditate a lot easier now. I become more focused and the person who reads the guided meditation voice is so relaxing and calming. I highly recommend it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Makes me feel more charged

Whenever I listen to this audiobook it puts me into a state of relaxation and mindfulness. This is great as the point of this audiobook is to do that.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Meditate with ease

After picking up a copy of this audiobook I feel like I meditate with ease, all I have to do is play the audiobook and I start meditating

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Everybody should listen this audiobook.

By listening to this audiobook I hope you can find out the solution to your problems. This audiobook sound is good and clear. Everybody should listen to this audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It's a great audiobook!

The author approach and she makes the approach clear and accessible to non-professionals. A great addition to any parent's bookshelf!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Highly recommended!

I have listened to many audiobooks but I like this audiobook very much because the sound of this audiobook is good and clear. Also, a summary of this audiobook is very effective. Highly recommended!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This audiobook was a pleasure to listen to.

This audiobook was a pleasure to listen to. Very well researched, I haven't seen a book as good as this yet on the topic of anxiety. I'd recommend giving this audiobook a listen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I was delighted and inspired by this work.

I was delighted and inspired by this work. I have shared a few meditations with friends & family. It is easily understood and accepted by those not familiar with mindfulness and the benefits of meditation.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Izzy
  • Izzy
  • 03-21-21

my husband and I love this

we use both guided meditation books. if you haven't heard the 2nd one. highly recommended 👌

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Callum Farrell
  • Callum Farrell
  • 02-07-20

It's a breath of fresh air!

It's such a necessary mindset and it's not one that a lot of people have around me. It's a breath of fresh air!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lauren Barnes
  • Lauren Barnes
  • 02-07-20

Glad I found this gem!!

This is an excellent way of thinking, makes me so much happier to have these kind of thoughts in my head. Glad I found this gem!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Luca Simmons
  • Luca Simmons
  • 02-07-20

This book is a Must!

A breath of fresh air of positivity, love this style and narration. Great for using for a long time to get these thoughts into your mind just like your favorite songs are forever in your neural pathways.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Phoebe Smart
  • Phoebe Smart
  • 02-07-20

Awesome content!

This audiobook has been increasing my feelings of contentment and inner peace. I just feel better listening to such positivity.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Begum
  • Begum
  • 01-11-20

Does the trick!!!

This amazing meditation audiobook does the trick, it allows you to start meditating much faster compared to normal audiobooks.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mann
  • Mann
  • 01-11-20

Living stress-free

Get ready to live stress-free, as once you start listening to this audiobook, stress will not bother you again.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for cook
  • cook
  • 01-11-20

Amazing Quality

The quality impressed me so much, the overall quality was amazing and did exactly what the title stated!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Curtis
  • Curtis
  • 01-11-20

Meditate with ease

After picking up a copy of this audiobook I feel like I meditate with ease, all I have to do is play this on I begin to meditate.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Cerys
  • Cerys
  • 01-10-20

Wonderful Audio

I have listened to many different guided meditation audiobooks on the Audible platform and this by far is the best put together one. Not only does it have a well-made script but the audio quality is literally like music to your ears.