• Guided Meditation for Stress Management

  • Discover How Manage and Overcome Stress, Depression and Panic Attacks, Eliminate Negative Thinking, Control Your Thoughts and Declutter Your Mind
  • By: Beatrice Becker
  • Narrated by: Leigh Ann Haga
  • Length: 4 hrs and 38 mins

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Publisher's Summary

If you are having stress or anxiety about the tasks you need to do weekly or if you want to stop worrying about life in general, then keep listening….

We all occasionally have negative experiences. But if you often feel overwhelmed by these thoughts, then you should look closely at what you think and the impact of your thoughts on your mental well-being.

Guided Meditation for Stress Management is effective for relieving stress, anxiety, panic, depression, chronic pain, and a wide range of health problems. This powerful approach, learned in classrooms and clinics around the world, shows you how to focus on the present moment and permanently change how you handle stress.

In Guided Meditation for Stress Management, you will discover:

  • Why managing stress is important
  • The connection between depression and panic attacks
  • Five methods to cut down negative thinking
  • Seven quick ways to declutter your mind 
  • How to control your thoughts and be the master of your mind
  • And much, much more

Stress and pain are almost inevitable in our daily lives; they are part of the human condition. This stress can often make us irritable, tense, overwhelmed, and exhausted.

The key to maintaining balance is to respond to stress, not through frustration and self-criticism, but through careful and uncritical awareness of our body and mind. Impossible? It's easier than it seems.

Thanks to Guided Meditation for Stress Management, you will learn to replace stress-promoting habits with conscious habits, a skill that will last a lifetime. This innovative and proven program will help you to alleviate stress symptoms and identify causes.

If you want to discover how to manage your stress and start a healthier and happier life, then you should listen to this audiobook!

©2019 Beatrice Becker (P)2020 Beatrice Becker

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