• Guided Meditations & Breathwork for Anxiety & Deep Sleep

  • 10+ Hours of Affirmations, Hypnosis & Guided Breathing for Relaxation, Self-Love, Insomnia, Positive Thinking & Depression
  • By: Self-Healing Mindfulness Academy
  • Narrated by: James Murphy
  • Length: 10 hrs and 13 mins
  • 4.9 out of 5 stars (23 ratings)

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Guided Meditations & Breathwork for Anxiety & Deep Sleep

By: Self-Healing Mindfulness Academy
Narrated by: James Murphy
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Publisher's Summary

Introducing over ten hours of guided meditations, affirmations, and breathwork practices to help you overcome your anxiety naturally and fall asleep with ease without pharmaceuticals.  

Always stressed out? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression? 

Luckily, that’s where we, Healing Mindfulness & Self-Hypnosis Academy, can come in and help.

Our sole purpose is to teach you the power of meditations and your own thoughts in not only creating the life you desire, but also creating the inner environment that helps you live your healthiest and happiest life.  So, we have created this audiobook full of simple guided meditations that absolutely anyone can do to help with anxiety, insomnia, depression, self-love, positive thinking, and more! All you need to do is put in your headphones, relax, and let our narrator guide you into a beautiful meditative state. So, here’s a tiny preview of what’s inside....

  • The must have 30 minute meditation for naturally managing your anxiety (use this anytime/day you feel anxious) 
  • Positive affirmations to help you rewire your brain for happiness, inner peace, and mental wellbeing (yes, it's possible!) 
  • Five guided meditations and breathwork techniques to help you truly relax and understand the regenerative power of deep relaxation  
  • The best meditations to help you finally fall asleep with ease every single night without using sleep drugs riddled with harmful side effects and chemicals  
  • How you can rapidly expand your self-love and accelerate your healing journey with this powerful meditation 
  • And so much more!  

So, if you want the best beginner collection of over 10 hours of guided meditations and affirmations to help you live your happiest and healthiest life while improving your mental wellbeing, then scroll up and buy this audiobook today! 

©2021 Self-Healing Mindfulness Academy (P)2021 Self-Healing Mindfulness Academy

What listeners say about Guided Meditations & Breathwork for Anxiety & Deep Sleep

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I'm already getting a lot better sleep

My sleep has greatly improved since I began listening to these meditation storylines. Overall, I would recommend this audiobook to anyone who struggles to sleep.
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19 people found this helpful

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I'm feeling very energized right now.

This was a great deal of fun. I'd meditated here and there and was desperate for some clarity, which this book provides.

19 people found this helpful

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Gratifying

The entire story line was extremely calming, and it not only helped me fall asleep faster but also wake up in a happier mood.

19 people found this helpful

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It's a great way to relax

The narrator not only put me to sleep, but the audio of this guided meditation audiobook was also really pleasant. On the other side, my anxiety has greatly decreased.

19 people found this helpful

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I instantly fallen asleep

The voice of the narrator is really comforting. This is likely to put you to sleep quickly if you listen to it.

19 people found this helpful

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Instant serenity

I'm in a bad mood when I'm stressed out by panic attacks and anxiety. With the help of this great audiobook, I was able to control and overcome everything.

16 people found this helpful

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It works perfectly for me

The only way I can define this audiobook is that it works like a sleeping pill.

15 people found this helpful

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Brief meditations for my anxiety

I needed an audiobook like this with brief meditations, especially for my anxiety, that I could use at work or at home when my mind started to wander.

8 people found this helpful

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Understanding is made easier with mindful thought

Mindful thinking can help you understand why you're feeling a specific way so you can catch yourself before you have irrational or false beliefs.

4 people found this helpful

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Become a special part of my day

Working on this has become a special part of my day for me. I've only recently begun to include mindfulness and meditation into my daily routine.

4 people found this helpful

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  • Rosa Hunt
  • 08-02-21

Bring me back to myself

I listen to a passage before leaving at any time of day to remind myself of what was said in it as I go about my day and to bring me back to myself if I am confused, upset, or disappointed.

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  • Lucia Porter
  • 07-30-21

It was very astounding

Because this guided meditation audio recording was serene, pleasant, and soothing, it seemed like raindrops in my ears.