• Guided Meditations & Breathwork for Anxiety & Deep Sleep

  • 10+ Hours of Affirmations, Hypnosis & Guided Breathing for Relaxation, Self-Love, Insomnia, Positive Thinking & Depression
  • By: Self-Healing Mindfulness Academy
  • Narrated by: James Murphy
  • Length: 10 hrs and 13 mins
  • 4.9 out of 5 stars (52 ratings)

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Publisher's Summary

Introducing over ten hours of guided meditations, affirmations, and breathwork practices to help you overcome your anxiety naturally and fall asleep with ease without pharmaceuticals.  

Always stressed out? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression? 

Luckily, that’s where we, Healing Mindfulness & Self-Hypnosis Academy, can come in and help.

Our sole purpose is to teach you the power of meditations and your own thoughts in not only creating the life you desire, but also creating the inner environment that helps you live your healthiest and happiest life.  So, we have created this audiobook full of simple guided meditations that absolutely anyone can do to help with anxiety, insomnia, depression, self-love, positive thinking, and more! All you need to do is put in your headphones, relax, and let our narrator guide you into a beautiful meditative state. So, here’s a tiny preview of what’s inside....

  • The must have 30 minute meditation for naturally managing your anxiety (use this anytime/day you feel anxious) 
  • Positive affirmations to help you rewire your brain for happiness, inner peace, and mental wellbeing (yes, it's possible!) 
  • Five guided meditations and breathwork techniques to help you truly relax and understand the regenerative power of deep relaxation  
  • The best meditations to help you finally fall asleep with ease every single night without using sleep drugs riddled with harmful side effects and chemicals  
  • How you can rapidly expand your self-love and accelerate your healing journey with this powerful meditation 
  • And so much more!  

So, if you want the best beginner collection of over 10 hours of guided meditations and affirmations to help you live your happiest and healthiest life while improving your mental wellbeing, then scroll up and buy this audiobook today! 

©2021 Self-Healing Mindfulness Academy (P)2021 Self-Healing Mindfulness Academy

What listeners say about Guided Meditations & Breathwork for Anxiety & Deep Sleep

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I'm already getting a lot better sleep

My sleep has greatly improved since I began listening to these meditation storylines. Overall, I would recommend this audiobook to anyone who struggles to sleep.
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19 people found this helpful

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I'm feeling very energized right now.

This was a great deal of fun. I'd meditated here and there and was desperate for some clarity, which this book provides.

19 people found this helpful

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Gratifying

The entire story line was extremely calming, and it not only helped me fall asleep faster but also wake up in a happier mood.

19 people found this helpful

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It's a great way to relax

The narrator not only put me to sleep, but the audio of this guided meditation audiobook was also really pleasant. On the other side, my anxiety has greatly decreased.

19 people found this helpful

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I instantly fallen asleep

The voice of the narrator is really comforting. This is likely to put you to sleep quickly if you listen to it.

19 people found this helpful

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A well-crafted story

I enjoyed every minute of it. With a great voice and a well-crafted story, this is an easy listen. I'm pleased to the point of excitement!

19 people found this helpful

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It was surprising!

This helped me sleep because it was so relaxing, and I liked the narrator's voice. It's a soothing, nice voice.

19 people found this helpful

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My sleeping pattern has improved

Not only has my sleep quality improved, but I also feel more in control of my life than I did previously.

19 people found this helpful

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I enjoyed it!

It's a lovely audiobook to listen to before going to sleep. I had no difficulty falling asleep while listening to this; in fact, I enjoyed it.

19 people found this helpful

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High quality

I am able to fall asleep much faster now that my worry isn't keeping me awake.

18 people found this helpful

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Profile Image for Mina Heath
  • Mina Heath
  • 08-04-21

Available to help my family

I'm thrilled to have found and listen to this audiobook so that I can share all of the non-medical methods available to help my family manage their symptoms with them.

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  • Thomas Noble
  • 08-03-21

Gives hope

I've been suffering with chronic insomnia for a long time. This audiobook gives hope as well as a number of practical and efficient answers.

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  • Savannah Gaines
  • 08-03-21

Sorrow and guilt are ended

I was able to quiet the depression that had been plaguing my life every night with the meditations, thus the nights of sorrow and guilt are ended.

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  • Rosa Hunt
  • 08-02-21

Bring me back to myself

I listen to a passage before leaving at any time of day to remind myself of what was said in it as I go about my day and to bring me back to myself if I am confused, upset, or disappointed.

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  • Lucia Porter
  • 07-30-21

It was very astounding

Because this guided meditation audio recording was serene, pleasant, and soothing, it seemed like raindrops in my ears.