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Publisher's Summary

Introducing Five+ Hours Of Guided Meditations For Reducing Anxiety, Overcoming Overthinking, Developing True Self-Love, And Relieving Your Depression (Plus Affirmations And Techniques You Can Use In Everyday Life!)

Do you often struggle with anxiety? Currently suffering with depression? Want to create an inner atmosphere of self-love instead of criticism? Want to learn to relax and truly relieve stress?

As you probably know, you aren’t alone.

Millions of people are struggling with anxiety, depression, a severe inner critic and endless overthinking.

However, developing a simple meditation habit is such a crucial step to transforming your inner life and improving your mental health.

Inside, you’ll discover a collection of meditations that you can use on a daily basis at whatever suits you. (We recommend sticking to the same time each day.)

Then, simply let our narrator guide you into a deep meditative state. You’ll be amazed at how transformative meditation can be.

Here's a tiny example of what's inside....

  • Over Five Hours Of Guided Meditations And Positive Affirmations To Naturally Ease Your Anxiety, Depression, And Overthinking Tendencies
  • Three Easy To Follow Meditations You Can Practice Whenever You Need Some Anxiety Relief
  • Relaxing And Calming Meditation And Mindfulness Techniques You Can Use No Matter Where You Are!
  • The Best 30-Minute Guided Meditations To Help You Find Depression Relief, Overcome Overthinking, And Develop Self-Love
  • And So Much More!

So, If You Want Five+ Hours Of Guided Meditations To Help You Create A Harmonious Inner Life, Then Scroll Up, And Click "Buy".

©2021 Self-Healing Mindfulness Academy (P)2021 Self-Healing Mindfulness Academy

What listeners say about Guided Meditations For Anxiety, Overthinking, Self-Love & Depression

Average Customer Ratings
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Altered my life

I'm much calmer now; this audiobook assists you in putting your worries aside and concentrating on your inner peace. This audiobook has altered my life as someone who suffers from anxiety.

22 people found this helpful

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Improved dramatically

My sleep has improved dramatically since I began listening to these meditation scripts. Anyone who has trouble sleeping should listen to this audiobook.

21 people found this helpful

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With interesting facts

This audiobook is chock-full of interesting facts. Despite the fact that we are new to meditation, we were given helpful pointers to remember in order to be successful.

19 people found this helpful

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Take time to rest

According to this audiobook, there should be more relaxation than tension. Because we have so much work to do, we frequently forget to take time to rest.

18 people found this helpful

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Start living life

Anxiety and stress came as a result of my employment. I was able to manage my stress and start living my life to the fullest with the help of this audiobook.

18 people found this helpful

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Covers the techniques

Despite its short length, this audiobook covers the techniques in great detail. I would recommend this book to anyone interested in learning how to meditate.

16 people found this helpful

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Chock-full of information

Recognize and honor your own value. This page is chock-full of useful information. It was easy to listen to and comprehend.

15 people found this helpful

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Have no troubles

It's a great audiobook to listen to before bed. While listening to this audible book, I had no trouble falling asleep; in fact, I enjoyed it.

14 people found this helpful

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Terrific quality approach

If you want to have a terrific quality approach to falling asleep, I would highly recommend picking up a copy of this sleep guided meditation audiobook!

12 people found this helpful

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All my problems fade away

Since this guided meditation audio book was serene, pleasant, and soothing, it seemed like raindrops in my ears. During the time I was listening to it, I felt all of my problems fade away.

12 people found this helpful

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  • Alana Ware
  • 09-03-21

Best of the best

This audiobook will resonate with you if you've tried everything else since she explains why other approaches fail. This audiobook has saved my life.

1 person found this helpful

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  • Sarah
  • 10-12-21

How not to perform a guided meditation

No, this didn't help me sleep, a wall of noise and nonsense, I was very disappointed

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  • Simone Puckett
  • 09-03-21

I’m very pleased

We recognize that meditation may be beneficial, but the prospect of figuring out if we're doing it correctly and persisting with it despite our concerns can be daunting. This is where this comes into play.

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  • Juan Colon
  • 09-03-21

With appropriate instruction

To meditate properly, we only need the appropriate instruction, which this audiobook provides. These days, I'm striving to live a more conscious life.

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  • Karlee Mcfadden
  • 09-03-21

Boost your inner peace

You should start listening to this amazing audio right now if you want to boost your inner wellbeing. This was really helpful in changing my perspective.

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  • Brodie Graves
  • 09-03-21

Meditate effectively

The information you will get from this audiobook will undoubtedly benefit your life. Listen to this audiobook to learn how to meditate effectively.

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  • Alexa Patrick
  • 09-02-21

Anxiety has greatly lessened

The presenter not only lulled me to sleep, but the audio of this guided meditation audiobook was also quite relaxing. On the other side, my anxiety has greatly lessened.

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  • Nayeli Chandler
  • 09-02-21

Picking yourself a copy

I would strongly recommend picking yourself a copy of this sleep guided meditation audiobook if you want to have a fantastic quality approach to falling asleep!

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  • Giuliana Beard
  • 09-02-21

Rest will fall into place

You will be able to clear your mind while listening to this audiobook, and the rest will fall into place. To make your inner energy physical, all you have to do is focus on it.

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  • Casen Hood
  • 09-02-21

Utilized in real life

Because the details are exact and realistic, this audio may easily be utilized in real life. The suggestions and information offered are really useful. It is also critical that you pay attention to it.