Discover five guided meditations to help you fall asleep with ease, overcome insomnia, get the relaxation you deserve, and develop the self-love that you have been crying out for. On top of that, you’ll find positive affirmations and mindfulness techniques you can employ in your daily life to make sure your new meditation habit impacts your life.

Inside, you’ll discover a collection of meditations that you can use on a daily basis at whatever suits you. (We recommend sticking to the same time each day). Then simply let our narrator guide you into a deep meditative state. You’ll be amazed at how transformative meditation can be. 

Welcome to Healing Mindfulness & Self-Hypnosis Academy. Our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia so you can live the life you truly deserve. Inside this audiobook, you’ll find over 10 hours of guided meditations, affirmations, and mindfulness practices you can utilize on a daily basis to help you bring your meditation "progress" into your daily life. 

Introducing 20+ hours of guided meditations, positive affirmations, and breathwork practices to help you live your happiest and healthiest life! Welcome to Self-Healing Mindfulness Academy; our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia, so you can live the life you truly deserve. Inside this audiobook, you’ll find over 20 hours of guided meditations, affirmations, hypnosis, and breathwork practices you can utilize on a daily basis to help you bring meditation into your daily life.

Always feeling anxious? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression? Luckily, that's where we, Healing Mindfulness & Self-Hypnosis Academy, can come in and help. Our sole purpose is to help you understand the power of meditation and your own thoughts in not only creating the life you desire, but also creating the inner environment that helps you live your healthiest and happiest life.

Our sole purpose is to teach you the power of meditations and your own thoughts in not only creating the life you desire, but also creating the inner environment that helps you live your healthiest and happiest life.  So, we have created this audiobook full of simple guided meditations that absolutely anyone can do to help with anxiety, insomnia, depression, self-love, positive thinking, and more! All you need to do is put in your headphones, relax, and let our narrator guide you into a beautiful meditative state. 

Inside this audiobook, you will find a collection of guided meditations that will help you relax your mind, overcome your overthinking (especially before bedtime), and even some relaxing scripts and stories to help you fall asleep with ease. All you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state.

Inside this audiobook, you will find a 10-hour collection of guided meditations to help you improve your mental health and live your best life. You see, without inner peace and harmony, no amount of outer riches and blessings can truly be appreciated. As the cliche saying goes, it all starts from within. However, all you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state within minutes.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” 

Introducing 20 of guided meditations to help you overcome your anxiety naturally and relieve your depression symptoms and fall asleep with ease today! Always feeling anxious? Struggle to get to sleep? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression? Luckily, that's where we, Healing Mindfulness and Self-Hypnosis Academy can come in and help.

Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.

My name is Jane Lee, and I suffered from anxiety for the greater part of my adult life. I was almost ready to give up and accept a life of tachycardia and panic attacks. But right when I was about to lose hope, I discovered meditation during a trip to India. I started practicing every day, and in a matter of weeks, I saw tangible results. From being unable to face everyday challenges to taking on more responsibilities, anxiety was not a problem anymore! And that is how this book came to life. In it, I share 30 of my favorite meditations.

Struggling with sleep hurts every aspect of your life. From performing well at work to being present in your relationships, sleeping properly is a must to be at 100 percent. Unfortunately, stress levels are through the roof these days. A dreadful working routine, concerns over the future, and fear for everything going on in the world are only a few of the negative forces we have to deal with regularly. And I am sure you know how bad these things are for your sleep. 

If you want to fall asleep in 30 minutes every night, then keep reading! Sleeping well is essential to perform your best during the day. A good night's sleep refreshes your body and mind, balances hormones, makes you more grounded, and clears your thoughts. Unfortunately, the fast lane society we live in does not offer the best conditions to cultivate a good sleeping routine: busy schedules, stress, and worries are the worst enemies of sleep.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead, you can fall asleep fast and get quality sleep tonight and every night.