• Guided Meditations & Mindfulness Practices for Beginners

  • 10+ Hours of Scripts & Positive Affirmations for Overcoming Anxiety, Overthinking, Depression, Deep Sleep, Relaxation
  • By: Self-Healing Mindfulness Academy
  • Narrated by: Kelly Smith
  • Length: 11 hrs and 47 mins
  • 4.8 out of 5 stars (49 ratings)

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Publisher's Summary

Introducing over 10 hours of guided meditations and mindfulness practices to help you live your happiest and healthiest life! 

Welcome to Healing Mindfulness & Self-Hypnosis Academy. Our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia so you can live the life you truly deserve. 

Inside this audiobook, you’ll find over 10 hours of guided meditations, affirmations, and mindfulness practices you can utilize on a daily basis to help you bring your meditation "progress" into your daily life. 

After all, what use is meditation if you’re still moody at work, irritable to those around you, and overall just not the nicest person to be around? 

These meditations are designed to bridge that gap, and help you make your practices a 24/7 lifestyle naturally, instead of a segmented part of your day. 

Not to mention the positive impacts this can have on your mental wellbeing and daily moods.

Are you ready to start living a life full of happiness and inner peace? 

Here’s a tiny preview of what’s inside....

  • The best five-minute mindfulness practice you can use wherever you are
  • Over 10 hours of beginner friendly guided meditations to help you fall asleep with ease, deeply relax, and overcome anxiety and depression naturally!
  • Three simple breathing techniques you can use starting today when you need a wave of relaxation and calm in your day 
  • A simple, yet wildly effective, meditation for reducing your nighttime overthinking and anxiety so you get the sleep you deserve
  • And so much more!

Even if you’ve never meditated in your life before or heard of "mindfulness", with this audiobook, you’ll find simple practices that help you live a happier life, every single day.

So, if you want the perfect beginner's guided meditations and mindfulness exercises to help you take your practice from the cushion into everyday life, then scroll up and buy this audiobook today.

©2021 Self-Healing Mindfulness Academy (P)2021 Self-Healing Mindfulness Academy

What listeners say about Guided Meditations & Mindfulness Practices for Beginners

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I was able to overcome my anxieties

This audiobook was a turning point for me in dealing with my anxiety. After weeks of practicing these meditations, I was able to overcome my anxieties.

36 people found this helpful

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Do yourself a wonderful favor

It is the best thing I have ever done for myself. If you do this, you will be doing yourself a wonderful favor. If I can do it and benefit from it the way I have, so can you.

31 people found this helpful

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The narrator is so effective

I listen to it frequently to help reduce stress, relax myself and help me fall asleep. The narrator is so effective; I've had difficulty staying awake when I need restfulness.

30 people found this helpful

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Excellent for those who need to de-stress

My sister told me that this is excellent for those who need to de-stress, to be more flexible emotionally and physically, to learn to calm oneself, to breathe and much more.

29 people found this helpful

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The meditations are completely universal

I was hesitant to meditation that might be Buddhist in nature; but these meditations are completely universal and neutral with no intention of trying to convert anyone.

28 people found this helpful

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Live life fully despite having issues

This explains the meditations and how to live life fully despite having personal, mental health issues. I highly recommend this audiobook.

26 people found this helpful

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I found the effects only got better

I have continued to use this periodically when I have trouble falling asleep and it never fails. I finished out the audiobook and found the effects only got better

25 people found this helpful

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An excellent introduction to meditation

I purchased this because I was interested in getting more into meditation. It is an excellent introduction to meditation skills if you do not come from a more spiritual background.

24 people found this helpful

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Maintain my own focus and awareness

Now that I have become proficient and maintaining my own focus and awareness, I find the encouraging break-ins helpful, a great introduction.

22 people found this helpful

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Manages to get to the heart of mindfulness

The author manages to get to the heart of mindfulness without referencing specific traditions, good for newbies who may see the spiritual tie to an unfamiliar tradition as a barrier to beginning.

21 people found this helpful

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  • Charlotte Amber Bridges
  • 08-12-21

Will exceed your expectations

You won't receive results if you anticipate them; nevertheless, if you just follow the directions and procedures, the results you obtain may easily exceed your expectations.

1 person found this helpful

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  • M. D. Wilson
  • 02-14-22

To much talking

The miditations are OK but she talks far to much so. It spoils it for me.

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  • Niall Christian Poole
  • 08-13-21

Keep you busy

I loved this audiobook since I can use the guided meditation sessions whenever I want. There are also enough meditation sessions to keep you busy for a long time. A decent audiobook for the money.

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  • Lily Lynn Mae Ashworth
  • 08-12-21

Instructive and practical

This audiobook was both instructive and practical. Before entering into the meditations, it teaches the listener good meditation methods and breathing patterns, which I appreciate. A nice meditation resource.

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  • Hayley Ley Leonard
  • 08-12-21

Exceptional quality

The scripts in this collection of sleep guided meditation scripts are of exceptional quality. Now that my worry isn't keeping me up, I'm able to fall asleep much more quickly.

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  • Mae Nicole Hyde
  • 08-12-21

I can be better

I now feel like I can, want, and will meditate as a life-long stress management technique because the author describes it in such a pleasant, approachable, non-threatening manner.

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  • Bruno Ronnie Jacobs
  • 08-11-21

Easy to comprehend

The affirmations are gathered from all around the world and presented to the listeners in one convenient location. They are easy to comprehend.

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  • Mikayla Cheryll Gilbert
  • 08-11-21

Exactly what I expected

This is exactly what I expected from this audiobook: a plethora of great, gorgeous positive affirmations. In so many ways, this is fantastic.

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  • Daphne Virna Milner
  • 08-11-21

Lifting you up

It assists in lifting you up and providing a variety of positive environments. We all need to focus on being more optimistic, especially in light of the current state of the globe and everyone's negative views.

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  • Gloria Alwina Chandler
  • 08-11-21

Relevant

The affirmations are thought-provoking and informative, hitting on real difficulties, anxieties, and fears that are nearly universal, which is why this is so relevant.