• Guided Meditations for Anxiety

  • Mindfulness Meditations Scripts for Beginners to Cure Panic Attacks, Pain Relief, Self-Healing, Relaxation to Quiet the Mind in Difficult Times, and Let Stress Go Away
  • By: Mindfulness Meditations Guru
  • Narrated by: Liz Krane
  • Length: 3 hrs and 6 mins
  • 4.3 out of 5 stars (57 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Guided Meditations for Anxiety  By  cover art

Guided Meditations for Anxiety

By: Mindfulness Meditations Guru
Narrated by: Liz Krane
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Defeat anxiety and panic attacks with this guided meditation!

Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes!

Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. 

Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through this self-healing session. 

Our narrator will guide you with the calm tone of her voice, allowing you to heal yourself by reaching deep levels of relaxation and relief. 

Do not wait any longer, get this guided meditation now!

©2019 Mindfulness Meditations Guru (P)2019 Mindfulness Meditations Guru

What listeners say about Guided Meditations for Anxiety

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    45
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    8
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    34
  • 4 Stars
    4
  • 3 Stars
    1
  • 2 Stars
    2
  • 1 Stars
    5
Story
  • 4 out of 5 stars
  • 5 Stars
    32
  • 4 Stars
    4
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    6

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent for Anxiety Disorder and depression

These medications have made a big difference for me . I am a stage 4 cancer patient who has developed Anxiety Disorder and Major Depressive Disorder due to my disease and I use many different guided meditations, but come back to these recordings several times a week. Each meditation is a tool for a different purpose. The first meditation brings me out of the deepest anxiety attacks every time. It simply walks you through from panic to calm one step at a time. It makes that promise at the beginning and really delivers. The other three are great for concentrating on forgiveness/compassion, being right here right now and becoming intune with your body, respectively. These meditations are longer than many other guided meditations and really give time for you to breathe and concentrate on the directions before moving on so you don't have to pause it. The only thing that I would change is the fact that they used the same background sounds for all 4 meditations. Although soothing, it is very repetitive and I am not sure why they would not have put more effort into that when obviously a lot of thought went into the spoken content. Titles to explain what to use esch of them for would also be helpful. It still isn't enough for me to take away stars though, these recordings are really that good. A real life saver for me.

29 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Fake reviews???

I purchased this to help with my bedtime anxiety. the ratings are what convinced me to buy it. I listened to it and it was terrible. are the reviews fake? I just can't understand why anyone would find this helpful for their anxiety and/or panic attacks. Try the DARE book by Barry McDonagh instead!

12 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars

Poor

Narrator's voice is unsuitable. First meditation is okay but the others do not address the subject at all. Number 4 advises only to watch one's breath and all lack guidance beyond the first 15 minutes and use a common backing track. Not value for money. Sorry.

3 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

The narrator is loud, abrupt and choppy.

I disliked this due to the excessive narration. I would rather have a enjoyed soft, calming approach to the meditation. I understand it is guided, however it should be soothing and not so matter of fact.

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Awful

The narrator's voice is unbelievably annoying to the point I can't even listen. I have a hard time believing the reviews are legitimate. I hated every second of her voice

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

commendable job

The author does a very commendable job of explaining a topic that is difficult to describe in plain English. .

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is an awesome audiobook

This is an awesome audiobook that guides you how to overcome stress really easy within few minutes.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful soothing guided meditation

Wonderful soothing guided meditation. Great for just before bed or falling asleep. Nice soothing narration. Definitely recommend this one.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

successful at releasing my stress and anxiety

This book was so helpful for me, when I started to mediate. It gave me so much useful information on how to begin the process of becoming a successful at releasing my stress and anxiety.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really impressed

Really impressed with the thoroughness of this audio book. Picked it up trying to learn about a great pastime, ending up getting more than I bargained for.