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Publisher's Summary

Introducing over 10 hours of guided meditations to help you naturally improve your mental health and start your journey to a harmonious inner life!

Welcome to Healing Mindfulness & Self-Hypnosis Academy, the home of natural well-being and easy-to-follow meditations that help you live your best life, raise your vibration, and supercharge your self-healing journey in all aspects of life.

Inside this audiobook, you will find a 10-hour collection of guided meditations to help you improve your mental health and live your best life.

You see, without inner peace and harmony, no amount of outer riches and blessings can truly be appreciated. As the cliche saying goes, it all starts from within. However, all you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state within minutes. Oh, and don't worry, these aren't overcomplicated, hard to follow meditations. They are simple and beginner-friendly meditations that anyone can practice. (Ideally on a regular basis for the best results.) 

Here's a small preview of what's inside...

  • Over 10 Hours of Guided Meditations and Positive Affirmations to Naturally Ease Your Anxiety, Depression, and Overthinking Tendencies
  • Three Easy-to-Follow Meditations You Can Practice Whenever You Need Some Anxiety Relief
  • Relaxing and Calming Meditation and Mindfulness Techniques You Can Use No Matter Where You Are
  • The Ideal Pre-Sleep Meditation to Help You Drift Off with Ease and Without the Endless Loops of Overthinking
  • The Best 30-Minute Guided Meditations to Help You Find Depression Relief, Overcome Overthinking, and Develop Self-Love

And so much more!

If you want to start your journey to a harmonious inner life with this 10-hour collection of fun and accessible meditations, then scroll up and click “buy this audiobook” now.

©2021 Self-Healing Mindfulness Academy (P)2021 Self-Healing Mindfulness Academy

What listeners say about Guided Meditations for Anxiety, Deep Sleep, Self-Healing & Depression (2 in 1)

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The road to healing

I like the introduction where the author talks from his heart about his struggles with anxiety and his road to healing and his study of meditation and spirituality from various traditions.

24 people found this helpful

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Amazing material for everyone

We have to acknowledge that there is a lot of anxiety running around in this world, and that each of us is greatly affected by it. Amazing material for everyone.

22 people found this helpful

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Will reduce your anxiety

The author strengthens the thought that this audiobook is about mindfulness meditation; something that will reduce your anxiety and helps you to live a more joyous life.

20 people found this helpful

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A way to develop healthy habits

This audiobook is a great way to develop healthy habits and raise your vibrations, no matter what walk of life you come from. I'm only half way through, but this is now one of my favorite tools.

20 people found this helpful

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I would recommend it to everyone

It has been doing just what it says - raising my vibration and helping me keep it there. I may listen to it after I finish. Having a daily devotional is so powerful. I would recommend it to everyone.

19 people found this helpful

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Raising my own positivity and frequency

I wanted to develop a good practice this year for raising my own positivity and frequency and rewiring my brain from always having such a negative outlook. What I got was so much more.

16 people found this helpful

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Perk up and become more positive

It was a great way to track progress, I could start seeing the change from always being grim and hopeless to seeing they begin to perk up and become more positive. I'm inspired to continue with this practice.

15 people found this helpful

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It can be acceptable to all people

The author covers many of the main topics such as everything is energy and that God is love. He explains that what he discussed in this is not contrary to any religious doctrine and that it can be acceptable to all people.

14 people found this helpful

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Do the practices - one per day

I have always wondered how to increase my vibration and here I found an audiobook exactly to deal with this subject-matter. It recommends that you do the practices - one per day.

14 people found this helpful

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We awaken and empower ourselves

The author goes through presenting the practices or vibes according to the main chakras. We awaken and empower ourselves from the inside out.

11 people found this helpful

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  • Billie Forbes
  • 09-05-21

Stay focused

Anyone who follows this guided meditation script will notice a significant improvement in their ability to stay focused throughout the day. Excellent audiobook and narration!

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  • Tori Groves
  • 09-04-21

Empower ourselves

The author presents the techniques or vibes in order to correspond to the major chakras. From the inside out, we wake up and empower ourselves.

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  • Cassidy Peters
  • 09-04-21

Add this to your routine

I've always been curious in how to raise my vibration, and here I discovered an audiobook that focuses specifically on this topic. It is suggested that you perform one of the exercises each day.

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  • Jaxson Weaver
  • 09-04-21

All were nicely covered

Many important themes are covered by the author, including the fact that everything is made up of energy. He clarifies that what he's talking about here isn't against any religious teaching, and that it's something that everyone can agree on.

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Profile Image for Ayaan Allison
  • Ayaan Allison
  • 09-04-21

Build good habits

No matter what walk of life you come from, this audiobook is an excellent method to build good habits and increase your vibrations. Although I'm just halfway through, this has quickly become one of my most useful tools.

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  • Scott Tait
  • 09-03-21

Excellent material

We must recognize that there is a tremendous deal of worry in the world, and that it affects each of us in different ways. For everyone, this is excellent material.

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Profile Image for Indigo Pickering
  • Indigo Pickering
  • 09-02-21

Jam-packed with helpful tips

This audiobook is jam-packed with helpful tips for increasing your positive energy, self-love, and more. You can trust the author, and you will substantially profit as a result.

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  • Shiloh Cunningham
  • 09-02-21

Improve mindfulness

This is an audiobook that I suggest to anybody who wants to improve their mindfulness, optimism, and awareness, as well as those who want to learn more about positive thinking and energy in general.

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  • Saim Milner
  • 09-02-21

Recommendation!

Because it was thorough and simple to listen to and comprehend, I am going to suggest this audiobook to a lot of people I know.

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  • Amber Dobson
  • 09-02-21

Broken down into simple

Every approach is broken down into simple stages that anybody can follow. While I may not utilize them personally, I am confident that many others will benefit from the advice.