• Guided Meditations for Anxiety and Deep Sleep (2 in 1)

  • Over 20 Hours of Hypnosis, Positive Affirmations, and Scripts for Depression, Relaxation, Self-Love, Overthinking, and Insomnia
  • By: Self-Healing Mindfulness Academy
  • Narrated by: Chaleeya Yeh, Kelly Smith
  • Length: 22 hrs and 11 mins
  • 4.9 out of 5 stars (51 ratings)

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Publisher's Summary

Introducing 20+ hours of guided meditations, positive affirmations, and breathwork practices to help you live your happiest and healthiest life!

Welcome to Self-Healing Mindfulness Academy; our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia, so you can live the life you truly deserve.

Inside this audiobook, you’ll find over 20 hours of guided meditations, affirmations, hypnosis, and breathwork practices you can utilize on a daily basis to help you bring meditation into your daily life. After all, what use is meditation if it's not having a noticeable impact in your everyday life?

This audiobook is designed to help make your daily practices a 24/7 lifestyle - a lifestyle that helps you live a life full of inner peace, relaxation, and enjoyable action instead of constant stress, insomnia, and rushing around. And, as a result, we hope that you’ll see the positive impact on your own mental well-being and happiness that we all did as a result of these practices.

Here’s a tiny preview of what’s inside:

  • The best 10-minute mindfulness meditations you can use wherever you are
  • More than 20 guided meditations to help you get the deep sleep you deserve, overcome your anxiety naturally, and supercharge your healing journey
  • A simple, yet wildly effective meditation for reducing your nighttime overthinking and anxiety, so you get the inner peace you deserve
  • The best collection of deep sleep meditations to not only guide you into a healing sleep but help you learn how to relax your mind and body for the best REM sleep possible
  • And so much more!

Even if you’ve never meditated in your life or heard of "mindfulness" before, inside this audiobook, you’ll find simple meditations that help you live a happier life, every single day.

So, if you want the perfect 20+ hour collection of guided meditations and affirmations to help you take your practice from the cushion into everyday life, then scroll up and click “buy now” today!

©2021 Self-Healing Mindfulness Academy (P)2021 Self-Healing Mindfulness Academy

What listeners say about Guided Meditations for Anxiety and Deep Sleep (2 in 1)

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Specific guidelines are provided

One of its most important features is how it provides particular strategies for dealing with problems that can develop in modern life.

24 people found this helpful

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Improve your habits

It discusses how to improve one's behaviors and live in the moment. Finally, it gives an example of a typical day and how mindfulness could be incorporated into it.

24 people found this helpful

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Persistence is needed

The audiobook does mention that mindfulness should be progressively brought into your life, so be patient if you want to see better outcomes over time.

24 people found this helpful

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This is a good summary of everything

This is a splendid audiobook about a highly popular topic. The finest aspect is that it has been thoroughly investigated. This audiobook will give you a quick rundown of everything.

24 people found this helpful

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A well-written approach

This audiobook is for those who are fascinated about mindfulness and are looking for a well-written basic approach.

24 people found this helpful

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Beginner-friendly

This audio was undoubtedly produced with the inexperienced in mind. It'll hook you on meditation even more because it speaks to you like a friend.

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Spiritual enlightenment

This one is spiritually enlightening, not in the religious sense, but in the sense that it allows you to connect with your soul.

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In our daily life, this is a must-have

I rarely come across stuff that I believe will benefit me. This is one of the few that I consider to be a daily necessity.

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A clearer picture of mindfulness

This is a valuable audio about mindfulness since it breaks down the various aspects of the concept so that it may be simply understood and used.

23 people found this helpful

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Filled with intelligence

This audiobook demonstrates that living in a world of wisdom and genuine harmony is still attainable.

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  • Amazon Customer
  • 03-26-22

Awful

Nice music but the narration was so awful it was distracting. Not sure if English was the lady's first language but it's hard to relax when constant mispronunciation of words intrudes into your thoughts e.g. described shins as shines! returned

1 person found this helpful

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  • Annie Donovan
  • 10-05-21

Designed to change the way you think

This audiobook is designed to change the way you think through daily doses of truth and positivity. I purchased a copy for myself, as well as one for my Mom. If there is someone in your life who you want to encourage and inspire, this is the perfect gift.

1 person found this helpful

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  • Maha Cooper
  • 10-05-21

Serving it up with a realness

It was like the narrator was speaking to me, identifying exactly what I needed to hear about positive psychology and serving it up with a realness that I couldn't plug my ears to.

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  • Romeo Hurst
  • 09-30-21

Specific affirmations from different areas

Affirmations have been proven to make your personality more flexible meaning we can change our identity. This has helped me pick out specific affirmations from different areas.

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  • Chloe Patterson
  • 09-26-21

No need to rush it

Your life improves as soon as self-love becomes a priority. Amid my hectic schedule in, I still show up for myself by listening to this every few days. No need to rush it; this is meant to serve you however is best for your individual needs.

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  • Tiana Stevenson
  • 09-26-21

Down-to-earth way with his words

I enjoyed all the practical, actionable steps throughout. It not only offers brilliant exercises, but it has such a relatable, inspiring, and down-to-earth way with his words.

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    4 out of 5 stars
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  • Ayah Crowe
  • 09-26-21

The reasons we may struggle with self-love

This is fun and helpful. It helps to know the underlying causes beneath the reasons we may struggle with self-love. This audiobook has taught me so much. This really is the best gift you can give yourself.

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  • Emilie Gibbons
  • 09-26-21

Love yourself inside and out

The author did an amazing job making this engaging and easy to follow. The affirmations add just the right touch in getting you to look within yourself while taking the suggested steps towards loving yourself inside and out.

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  • Frazer Holloway
  • 09-26-21

Looking forward to taking time everyday

I just got this while going through a struggle in life right now, my mind is already amazed. I’m looking forward to taking time everyday to complete this. Best gift I’ve given myself so far and I really appreciate this eye opener.

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  • Kira English
  • 09-25-21

Help with anyone's journey towards self-love

This is amazing and really is a journey! It is a tool to help with anyone's journey towards self-love especially if you are a woman who has been through deep rooted pain and trauma that hinders you to love yourself.