• Guided Meditations for Anxiety and Deep Sleep (2 in 1)

  • Over 20 Hours of Hypnosis, Positive Affirmations, and Scripts for Depression, Relaxation, Self-Love, Overthinking, and Insomnia
  • By: Self-Healing Mindfulness Academy
  • Narrated by: Chaleeya Yeh, Kelly Smith
  • Length: 22 hrs and 11 mins
  • 4.9 out of 5 stars (28 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Guided Meditations for Anxiety and Deep Sleep (2 in 1)  By  cover art

Guided Meditations for Anxiety and Deep Sleep (2 in 1)

By: Self-Healing Mindfulness Academy
Narrated by: Chaleeya Yeh,Kelly Smith
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $29.95

Buy for $29.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Introducing 20+ hours of guided meditations, positive affirmations, and breathwork practices to help you live your happiest and healthiest life!

Welcome to Self-Healing Mindfulness Academy; our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia, so you can live the life you truly deserve.

Inside this audiobook, you’ll find over 20 hours of guided meditations, affirmations, hypnosis, and breathwork practices you can utilize on a daily basis to help you bring meditation into your daily life. After all, what use is meditation if it's not having a noticeable impact in your everyday life?

This audiobook is designed to help make your daily practices a 24/7 lifestyle - a lifestyle that helps you live a life full of inner peace, relaxation, and enjoyable action instead of constant stress, insomnia, and rushing around. And, as a result, we hope that you’ll see the positive impact on your own mental well-being and happiness that we all did as a result of these practices.

Here’s a tiny preview of what’s inside:

  • The best 10-minute mindfulness meditations you can use wherever you are
  • More than 20 guided meditations to help you get the deep sleep you deserve, overcome your anxiety naturally, and supercharge your healing journey
  • A simple, yet wildly effective meditation for reducing your nighttime overthinking and anxiety, so you get the inner peace you deserve
  • The best collection of deep sleep meditations to not only guide you into a healing sleep but help you learn how to relax your mind and body for the best REM sleep possible
  • And so much more!

Even if you’ve never meditated in your life or heard of "mindfulness" before, inside this audiobook, you’ll find simple meditations that help you live a happier life, every single day.

So, if you want the perfect 20+ hour collection of guided meditations and affirmations to help you take your practice from the cushion into everyday life, then scroll up and click “buy now” today!

©2021 Self-Healing Mindfulness Academy (P)2021 Self-Healing Mindfulness Academy

What listeners say about Guided Meditations for Anxiety and Deep Sleep (2 in 1)

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Specific guidelines are provided

One of its most important features is how it provides particular strategies for dealing with problems that can develop in modern life.

24 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Improve your habits

It discusses how to improve one's behaviors and live in the moment. Finally, it gives an example of a typical day and how mindfulness could be incorporated into it.

24 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Persistence is needed

The audiobook does mention that mindfulness should be progressively brought into your life, so be patient if you want to see better outcomes over time.

24 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is a good summary of everything

This is a splendid audiobook about a highly popular topic. The finest aspect is that it has been thoroughly investigated. This audiobook will give you a quick rundown of everything.

24 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A well-written approach

This audiobook is for those who are fascinated about mindfulness and are looking for a well-written basic approach.

24 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Beginner-friendly

This audio was undoubtedly produced with the inexperienced in mind. It'll hook you on meditation even more because it speaks to you like a friend.

24 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Spiritual enlightenment

This one is spiritually enlightening, not in the religious sense, but in the sense that it allows you to connect with your soul.

24 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

In our daily life, this is a must-have

I rarely come across stuff that I believe will benefit me. This is one of the few that I consider to be a daily necessity.

24 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A clearer picture of mindfulness

This is a valuable audio about mindfulness since it breaks down the various aspects of the concept so that it may be simply understood and used.

23 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Filled with intelligence

This audiobook demonstrates that living in a world of wisdom and genuine harmony is still attainable.

21 people found this helpful

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 03-26-22

Awful

Nice music but the narration was so awful it was distracting. Not sure if English was the lady's first language but it's hard to relax when constant mispronunciation of words intrudes into your thoughts e.g. described shins as shines! returned

1 person found this helpful