This meditation program will empower you to control your emotions. It will help you in achieving stability of emotions. You will also learn to overcome your fears. Furthermore, you will understand their frivolity and effective ways to manage them.  

The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.

In this workbook, you and your partner will gain insight into your relationship, learn how to effectively resolve conflicts, and improve your overall relationship satisfaction through various therapeutic techniques. Even when they're completely right, anxiety can steal the magic and loosen the connection between two people who belong together. This book will explore the signs and causes of relationship anxiety as well as treatment and management options for couples.

Hopefully, this book helps those people who struggle with anxiety in their everyday routines whether they are in their workplace or at home, meeting their friends or socializing with strangers at a party, getting ready for their big day, or showing up for an interview. This book has everything in it.

Anxiety is the most prevalent mental health condition in the world - are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? Do you suffer from frequent headaches or insomnia? In Anxiety Monster: How to Manage and Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.

Learn how to recognize anxiety attacks, and discover simple ways to deal with it.

The struggle we experience with anxiety is real. No amount of optimism or positive reinforcement works when your brain is running away from you at warp speed. Sometimes, it can be hard to even sit down and remain still when in the throes of anxiety. What if I told you that there is a way of taking control of your mind? What if you could follow a structured path that will ensure not only a calm mind but also prevent a relapse - something which happens to over half the patients who seek treatment for anxiety and depression?

Find a wealth of information to help you understand what anxiety is and how you can take steps to heal yourself of these horrible and debilitating sensations. Learn what an anxiety is and why we have it; what you should do if you suspect you have an anxiety disorder; the role medication plays with these disorders; on-medical treatment options you might want to consider; and more. 

Nowadays, more and more people suffer from stress, anxiety, panic attacks and insomnia, due to their frenetic personal and work life, but you don’t have to endure these conditions any longer. In fact, it is shown that guided meditations and self-hypnosis techniques are the secret key to obtain that sense of calmness and peace you need, as they allow your body to release its infinite self-healing power.

Often feel stressed? Always feeling anxious? Sick of constant low moods? Thoughts constantly whirling around in your head? If you experience any of these, meditation will certainly be something you want to make a part of your daily routine. The guided meditation in this audiobook are made with the purpose of helping you reduce your anxiety and depression and supercharge your self-healing. We’ve made the process of meditation as simple and enjoyable as possible with these guided meditations.

Break out of your shell and live a life free of shyness and social anxiety by right away! This audiobook will show you new ways of thinking to help you change your lifestyle, broaden your identity, and liberate the most self-confident and expressive version of you. It will help you building fantastic relationships with others, advancing in your education or career and living the best life you can.

If you want to improve the quality of your life and eliminate the worries and negative thoughts you have daily, then keep reading...The effectiveness of a treatment plan varies from one individual to another. But what matters is that not only are the symptoms gone but also that the root cause of the anxiety is dealt with. This audiobook delves into the topic of anxiety and seeks to find ways of getting rid of this mental health problems and helping victims lead productive lives.

In this depression workbook for adults, we will define several types of depression, such as major depression, persistent depressive disorder, psychotic depression, postpartum depression, seasonal affective disorder, and bipolar disorder. 

Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late. With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression.

In this audiobook, we will provide you with everything you need to know about cognitive behavioral therapy (CBT) and why it has been considered one of the most effective treatments for certain emotional disorders. CBT can be extremely helpful in treating people who suffer from issues like depression and anxiety. These issues are often overlooked but they have a profoundly negative impact on a person’s life. This is why treatment is necessary, and CBT is one of the best forms of therapy out there.