• Guided Meditations for Deep Sleep

  • 8 Simple Meditations and Self Hypnosis Techniques to Overcome Anxiety, Sleep Like a Baby, and Heal Insomnia for Good
  • By: Jane Lee
  • Narrated by: Lynnda Nelson
  • Length: 5 hrs and 30 mins
  • 5.0 out of 5 stars
    33

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Publisher's Summary

If you want to sleep like a baby every single night, then keep reading!

Struggling with sleep hurts every aspect of your life. From performing well at work to being present in your relationships, sleeping properly is a must to be at 100 percent.

Unfortunately, stress levels are through the roof these days. A dreadful working routine, concerns over the future, and fear for everything going on in the world are only a few of the negative forces we have to deal with regularly. 

And I am sure you know how bad these things are for your sleep. 

My name is Jane Lee, and I am the founder of Soul Abundance. 

I have been dealing with insomnia since I was 22. I tried every remedy and medicine on planet Earth. Nothing seemed to work. I was almost ready to give up and accept a life of sleepless nights and zombie mornings. 

But then, I discovered meditation during a trip to India. It was the greatest revolution in my entire life. 

In a matter of weeks, going to bed turned from a stressful experience to one of the best moments in my day. Finally, after years of staring for hours at the ceiling, hoping to get a ticket to Dreamland, I solved the puzzle. 

I started meditating every night, and with practice, I was able to heal insomnia once and for all.

This book is a collection of the eight meditations that helped me the most. I do one of them every single night, and I sleep like a baby. 

By getting this audiobook, you are gifting yourself the tool you need to reach deep levels of relaxation when you go to bed and enjoy life to the fullest during the day. 

Get it now!

©2021 Jane Lee (P)2021 Jane Lee

What listeners say about Guided Meditations for Deep Sleep

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It offers a lot

This audiobook really helps you a lot to find balance in your life and get a good rest at night. The author's voice convinces her listeners to pay attention to the moment in which they are and to allow the mind to expand, releasing stress and achieving a mental control that allows the body to relax and rest. It is a very good audiobook and I totally recommend it.

1 person found this helpful

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Excellent!

I really enjoyed these meditations. Worth the investment. The author and the narrator both did a great job. This is totally excellent! I have listened to other meditation books but this one’s my newest favorite.

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Enjoyed!

I'm new to mediation and I found this audio book to be be very helpful. I was able to actually focus and relax during this mediation. The narrator of this book did a great service to the author's interesting and well written material. I listened to it several times and thoroughly enjoyed learning more about the importance of meditation.

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  • Daniel Jones
  • 10-31-21

Great method

This audiobook shows you step by step how to use guided meditation. I found that helpful, as I'm not familiar with guided meditation. The author breaks the process down into parts that are easy to remember and understand. I liked it very much, I'm very satisfied with this audiobook.

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  • Dianna
  • 10-30-21

It makes me feel good

I sometimes feel anxious so the meditation to relieve anxiety was exceptional. The meditation for a stressful day after work was also amazing. Sometimes I have a tendency to take my stress out on others. These meditations helped deepen my mindfulness even when I'm not sleeping. This audiobook has improved my life because to sleep well is to have energy to do everything in the day.

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  • Chris Jones
  • 10-30-21

Very satisfying

I have been having trouble sleeping lately and was looking for something to help me. This audiobook helped give me some tools to help calm and focus my mind so I could sleep better and wake up energized and ready for the day. I enjoyed using meditation to bring me into a deep sleep. 100% recommended 👍

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  • Jenny Robinson
  • 10-28-21

Great

I have always believed in the power of meditation. I don't always have the right frame of mind or guidance to calm myself all the time. I used to be a hard case against hypnosis, but now I realize that it is another form of meditation to help you focus your mind to achieve your personal goals.

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  • Frank Curry
  • 10-27-21

Extremaly good

Being stressed and anxious makes us struggle to sleep. It disturbs our peace and causes our body to react to stress. This guided meditation will help you process things so that you can find your state of peace despite the struggle. I highly recommend this guide to all those who cannot sleep easily, I consider it a very effective method.

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  • Nolan Turner
  • 10-27-21

Absolutely great

This audiobook is for anyone who needs a deeper, more restful sleep. It covers a lot of the science behind sleep and teaches listeners about various methods to let go of distractions and fall asleep faster each night, one of which is meditation which helped me a lot to fall asleep. It really is a wonderful guide and very helpful as well.

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  • Mike Smith
  • 10-26-21

It works

From this audiobook, you will enter the world of meditation and, with a few simple tips, understand what it is and how to take advantage of it to sleep better in an easier and more effective way. I faithfully believe that it can help you relax, sleep and leave behind that which prevents you from sleeping. It worked for me!

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  • Brandon B Patty
  • 10-26-21

Sleeping peacefully and soundly

There is no denying that our body needs a deep relaxation experience. This audiobook is the perfect tool to achieve this. Through guided meditation you will master the fundamental information about mindfulness of breathing so that you can keep anxiety, stress and worries away from you and sleep deeply.

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  • Natty Anderson
  • 10-24-21

I enjoyed it

There is enormous power in your unconscious and conscious mind. If you can manage it properly, as this audiobook guides you to do, you will nurture the stillness and empower the affirmations that will lead to a decent night's rest. I really enjoyed this audiobook.

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  • Josh Smith
  • 10-23-21

Best guide ever

By listening to this audiobook you will give your mind and body the opportunity to rest properly and thus it will be easier for you to regain the energy you need to face the new day. With this audiobook my sleeping difficulties were over because listening to it I was able to feel relaxed and sleep so well that my boyfriend says I talk in my sleep and sleep maybe 3 hours more than I usually do. That's fantastic!!!! xx