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Publisher's Summary

Discover five guided meditations to help you fall asleep with ease, overcome insomnia, get the relaxation you deserve, and develop the self-love that you have been crying out for.

On top of that, you’ll find positive affirmations and mindfulness techniques you can employ in your daily life to make sure your new meditation habit impacts your life.

All you need to do is scroll up, buy this audiobook, and let our narrator guide you!

©2021 Self-Healing Mindfulness Academy (P)2021 Self-Healing Mindfulness Academy

What listeners say about Guided Meditations for Deep Sleep, Insomnia, Relaxation & Self-Love

Average Customer Ratings
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A must-listen

This is a fantastic audiobook. This is a must-listen for everyone looking for peace and tranquility in their daily lives. Everyone can benefit from listening to this since they will learn something that will help them feel better.

17 people found this helpful

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Extremely pleasant

This audio book is ideal for getting a good night's sleep, relaxing, and resting. It produces extremely pleasant and relaxing tones that are excellent for dealing with anxiety, tension, and insomnia.

16 people found this helpful

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Instructive piece

Finally, an audiobook that explains the manifestation process and how it works! This is a really instructive piece with powerful yet simple themes.

15 people found this helpful

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Attaining my objectives

This audiobook not only shows me how to meditate effectively, but it also helps me focus on attaining my objectives in a direct and clear manner.

14 people found this helpful

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Discover our abilities

I like the author's upbeat and encouraging tone. Each chapter includes a simple exercise that helps us discover our abilities to achieve pleasure and success.

13 people found this helpful

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Easy-to-follow

She has organized the audiobook in an easy-to-follow format that encourages great introspection, success, and inspiration. This audiobook comes highly recommended.

12 people found this helpful

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A soul’s nourishment

This is an audiobook to be listened to deliberately, allowing its knowledge to settle into the deep levels of your awareness over time. A portal to your heart's and soul's nourishment.

10 people found this helpful

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Well-crafted story

I enjoyed every minute of it. With a great voice and a well-crafted story, this is an easy listen. I'm pleased to the point of ecstasy!

10 people found this helpful

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Beneficial than I expected

As a result of this audiobook, I've observed changes in my daily life, and I've started adopting strategies that have proven to be more beneficial than I expected.

10 people found this helpful

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Worked my way through it

This audiobook was first listened to from beginning to end, and then I worked my way through it. It took me three weeks to complete utilizing the techniques outlined in the audiobook.

9 people found this helpful

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Profile Image for Simone Puckett
  • Simone Puckett
  • 08-31-21

Fall asleep faster

This guided meditation will assist you in totally relaxing and sleeping well. If you lead both your body and mind into a state of complete relaxation before going asleep, you will be able to fall asleep faster and sleep more soundly.

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Profile Image for Darren Fields
  • Darren Fields
  • 08-31-21

The direction I needed

This audiobook gave me the direction I needed in order to have a good night's sleep. It helps you relax anytime you need it by calming your thoughts.

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Profile Image for Alana Ware
  • Alana Ware
  • 08-31-21

Special place in my heart

This audiobook will always have a special place in my heart since it was the only thing that could help me when I needed it the most. Meditation is one of the most soothing activities known to human.

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Profile Image for Karlee Mcfadden
  • Karlee Mcfadden
  • 08-31-21

All is possible

I went straight to a guided meditation session after work to fall asleep quickly because my body was asking for it. All of this was made possible by the audiobook, which was excellent in every way.

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Profile Image for Brodie Graves
  • Brodie Graves
  • 08-31-21

Impacts everyone

Everyone can benefit from the information in this guided meditation audiobook. This impacts everyone, especially when it comes to environmental concerns, and it is not restricted to any age group.

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Profile Image for Cesar Keith
  • Cesar Keith
  • 08-30-21

Be ready for the future

This is an excellent audiobook for setting goals and altering your mindset. Every day, I'm improving as a person, and I'm excited for what the future brings.

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Profile Image for Seamus Hutchinson
  • Seamus Hutchinson
  • 08-30-21

Fantastic late-night experiences

This audiobook was so good that I couldn't wait to tell my friends about it, especially those who had similar problems to myself. We can all agree that this audiobook has provided us with some fantastic late-night experiences.

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Profile Image for Jude Fuentes
  • Jude Fuentes
  • 08-30-21

Based on real-life experiences

The author discusses his own experience with the audience on how to avoid the traps and difficulties associated with integrating these skills into daily life.

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  • Nayeli Chandler
  • 08-30-21

Live a happier life

This audio book includes meditations that will help people comprehend how to unlock their natural universal abilities, allowing them to live a happier and more pleasant life.

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  • Giuliana Beard
  • 08-30-21

Piques your interest!

The author slaps the whip on your mind to break the pattern of believing you are in the current moment when you aren't. It piques your interest!