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Publisher's Summary

Introducing 20 of guided meditations to help you overcome your anxiety naturally and relieve your depression symptoms and fall asleep with ease today!

Always feeling anxious? Struggle to get to sleep? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression?

Luckily, that's where we, Healing Mindfulness and Self-Hypnosis Academy can come in and help.

Our sole purpose is to help you understand the power of meditation and your own thoughts in not only creating the life you desire, but also creating the inner environment that helps you live your healthiest and happiest life. 

So, we have created this audiobook full of simple guided meditations, affirmations, and self-hypnosis that absolutely anyone can do to help with anxiety, insomnia, depression, self-love, positive thinking, deep sleep, and much more! 

All you need to do is put your headphones in, relax and let our narrator guide you into a beautiful meditative state. 

So, here's a tiny preview of what's inside:

  • The must have 30 minute meditation for naturally managing your anxiety (use this anytime / day you feel anxious)
  • Positive affirmations to help you rewire your mind for happiness, inner peace, and lasting well-being (yes, its possible!) 
  • 10 guided meditations and breathwork techniques to help you truly relax and understand the regenerative power of deep relaxation (while making you more productive)
  • The best meditations to help you finally overcome insomnia without using sleep drugs riddled with harmful side effects and chemicals 
  • How you can rapidly expand your self-love and accelerate your healing journey with these 3 powerful meditations and affirmations you can utilize daily 
  • And so much more! 

So, if you want 20+ hours of guided meditations that you can use whenever you want to naturally overcome your anxiety, overcome insomnia, and rapidly improve your mental well-being then buy this audiobook now.

Here's to a life of happiness and prosperity!

©2021 Self-Healing Mindfulness Academy (P)2021 Self-Healing Mindfulness Academy

What listeners say about Guided Meditations for Deep Sleep, Relaxation, Anxiety & Depression (2 in 1)

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It was impressive.

It was like raindrops in my ears while I listen to this guided meditation audio script because it was tranquil, peaceful, and soothing. I felt all my problems vanish at the time I was listening to it.

33 people found this helpful

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Excellent.

The scripts contained in this sleep guided meditation collection are of excellent quality. I am able to fall asleep much more easily now that my anxiety is not keeping me awake.

31 people found this helpful

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Easy to listen to

I enjoyed every minute of it. Easy to listen to, great narrator, and a seamless plot. I couldn't be more delighted!

28 people found this helpful

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I couldn't be happier

I've been listening to this sleep meditation audiobook for about a week now and couldn't be happier with the results. Not only has my sleep improved, but I now feel more in control of my life than I did previously.

27 people found this helpful

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Thank you very much!

I'm having trouble sleeping, and using my phone to meditate is helping me get back to sleep. Thank you for the extra hours of restful sleep and relaxation!

22 people found this helpful

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Get yourself a copy

I would definitely recommend picking yourself a copy of this sleep guided meditation book if you want to have a fantastic quality approach to go asleep!

21 people found this helpful

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Very relaxing and serene

It's a perfect audiobook for falling asleep. I had no issue falling asleep when listening to this audible book; I enjoyed it.

21 people found this helpful

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Simple to understand

This audiobook is amazing and covers topics that are easy to understand. Each chapter is explored in depth.

21 people found this helpful

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This is for you

To put it another way, if you have trouble sleeping or are constantly stressed out, this is the audiobook for you. I battle with both of these concerns in my life, and I must say that since I started listening to this, my worries have begun to fade.

20 people found this helpful

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I had a great time

Recognize and respect your own worth.
This article is jam-packed with important information. It was simple to listen to and understand.

20 people found this helpful

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  • Reid Valencia
  • 08-03-21

A pleasant narrator

This was a pleasant audio book with useful information on guided meditations, as well as a pleasant narrator.

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  • Keanu Emerson
  • 08-03-21

Learned to be less concerned

I learned to be less concerned after listening to this audiobook. The more worried individuals are, the more stressed they get. I'm very pleased I was able to listen to such an excellent audio.

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  • Roshan Cope
  • 08-02-21

Body and mind development

This audiobook encourages people to improve their well-being by following the instructions and strategies presented. This will benefit both the mind and the body's development.

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  • Arianna Terry
  • 07-31-21

I learned a lot

With each lesson, you learn more about yourself and the things you need to be aware of. This book comes highly recommended.