• Guided Meditations for Deep Sleep, Relaxation, Anxiety & Depression (2 in 1)

  • 20+ Hours of Positive Affirmations, Hypnosis, Scripts & Breathwork for Self-Love, Overthinking, Insomnia & Energy Healing
  • By: Self-Healing Mindfulness Academy
  • Narrated by: James Murphy
  • Length: 20 hrs and 15 mins
  • 4.8 out of 5 stars (14 ratings)

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Guided Meditations for Deep Sleep, Relaxation, Anxiety & Depression (2 in 1)

By: Self-Healing Mindfulness Academy
Narrated by: James Murphy
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Publisher's Summary

Introducing 20 of guided meditations to help you overcome your anxiety naturally and relieve your depression symptoms and fall asleep with ease today!

Always feeling anxious? Struggle to get to sleep? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression?

Luckily, that's where we, Healing Mindfulness and Self-Hypnosis Academy can come in and help.

Our sole purpose is to help you understand the power of meditation and your own thoughts in not only creating the life you desire, but also creating the inner environment that helps you live your healthiest and happiest life. 

So, we have created this audiobook full of simple guided meditations, affirmations, and self-hypnosis that absolutely anyone can do to help with anxiety, insomnia, depression, self-love, positive thinking, deep sleep, and much more! 

All you need to do is put your headphones in, relax and let our narrator guide you into a beautiful meditative state. 

So, here's a tiny preview of what's inside:

  • The must have 30 minute meditation for naturally managing your anxiety (use this anytime / day you feel anxious)
  • Positive affirmations to help you rewire your mind for happiness, inner peace, and lasting well-being (yes, its possible!) 
  • 10 guided meditations and breathwork techniques to help you truly relax and understand the regenerative power of deep relaxation (while making you more productive)
  • The best meditations to help you finally overcome insomnia without using sleep drugs riddled with harmful side effects and chemicals 
  • How you can rapidly expand your self-love and accelerate your healing journey with these 3 powerful meditations and affirmations you can utilize daily 
  • And so much more! 

So, if you want 20+ hours of guided meditations that you can use whenever you want to naturally overcome your anxiety, overcome insomnia, and rapidly improve your mental well-being then buy this audiobook now.

Here's to a life of happiness and prosperity!

©2021 Self-Healing Mindfulness Academy (P)2021 Self-Healing Mindfulness Academy

What listeners say about Guided Meditations for Deep Sleep, Relaxation, Anxiety & Depression (2 in 1)

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  • Overall
    5 out of 5 stars
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Very relaxing and serene

It's a perfect audiobook for falling asleep. I had no issue falling asleep when listening to this audible book; I enjoyed it.

21 people found this helpful

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Simple to understand

This audiobook is amazing and covers topics that are easy to understand. Each chapter is explored in depth.

21 people found this helpful

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I had a great time

Recognize and respect your own worth.
This article is jam-packed with important information. It was simple to listen to and understand.

20 people found this helpful

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The techniques are explained in detail.

Despite the fact that this audiobook is brief, it goes over the techniques in great detail. This is a book I would recommend to anyone interested in learning how to meditate.

6 people found this helpful

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Honor your own value

Recognize and honor your own value. This page is chock-full of useful information. It was easy to listen to and comprehend.

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No trouble falling asleep

It's a great audiobook to listen to before bed. While listening to this audible book, I had no trouble falling asleep; in fact, I enjoyed it.

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Picking yourself a copy

If you want to have a wonderful quality approach to falling asleep, I will highly recommend picking yourself a copy of this sleep guided meditation book!

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I am speechless

I've been listening to this sleep meditation audiobook for about a week and can't say enough good things about it. Not only has my sleep improved, but I also feel more in charge of my life than before.

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Overjoyed beyond belief!

I loved every second of it. Easy to listen to, with a fantastic voice and a well-crafted narrative. I'm overjoyed beyond belief!

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Exceptional quality

The scripts in this collection of sleep guided meditation scripts are of exceptional quality. Now that my worry isn't keeping me up, I'm able to fall asleep much more quickly.