Are you always stressed? Always feel anxious? No willpower to make any lasting changes? Struggle to fall asleep at night? Whether you suffer from one or multiple of the issues mentioned above, these guided meditations are exactly what you need in order to finally holistically heal yourself.

Have you tried to meditate before? Left feeling frustrated? Didn't really understand how to do it, or why? Well, that's where we can help you. In fact, you'll find more than 10 hours of guided meditations to choose from inside, ranging from sleep talk down to after-work relaxations - whatever you fancy, we have you covered! We notice that a lot of people try to take up meditation, but are often left more confused after their first couple of sessions than when they started.

Well, luckily for you, these guided meditations will help you finally fall asleep with ease, reduce your anxiety, appreciate the world around you, become more mindful, and actually live with less stress and more peace. It doesn’t matter even if you’ve never meditated as these easy-to-follow guided meditations will make the process beyond easy for you. 

Do you struggle to fall asleep? Are you constantly bombarded with anxiety? Do you lay awake every night feeling stressed out? Is stress beginning to affect other areas of your life? Is insomnia affecting your work performance? If you suffer from any of the above, I sympathize with you; I’ve been there and know how terrible stress, anxiety, and lack of sleep can be. However, what I wanted to show was how interconnected the three can be - and often are - in many cases.

Do you want more happiness? Do you want less stress and anxiety? Do you want all of this in exchange for just 10 minutes a day? As anyone would, I bet you answered yes to one, if not all, of the questions above - and luckily, the way to all of that is through these easy-to-follow guided meditations. These effortless guided meditations will make meditation easier than ever before for you!

Stressed out? Struggling to fall asleep at night? Constantly Anxious? Can never relax? Feeling low recently? Most of use go through one or more of them symptoms listed above. I know all of us at Beginner Meditation Guides for All have. Luckily, we all found meditations to help us with these issues. I'm not saying it's going to cure all of life's issues, but it can certainly help A LOT with many things. 

Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.

Welcome. In the next five minutes, you will discover how an ancient Indian technique can help you melt away anxiety and stress like snow in the sun.... Even if right now, your mind is crowded with thoughts and you're as tense as a violin string. For millennia, Indian monks have used this simple technique to relax cells throughout the body and enter a deep meditative state.

Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Deep Sleep, Insomnia, and Relaxation, you will discover: a relaxing meditation script that will guide you on getting to sleep! The best meditation technique used to counter anxiety!

Feeling stressed? Stress is caused by many factors and can impact long term health if not dealt with probably. Stress can also stop you from sleeping, decrease your daily energy levels, and cause you to overthink. In this book you will discover a guided meditation session that will help prevent stress, fall asleep quicker, and ways to help you from overthinking.

Often feel stressed? Always feeling anxious? Sick of constant low moods? Thoughts constantly whirling around in your head? If you experience any of these, meditation will certainly be something you want to make a part of your daily routine. The guided meditation in this audiobook are made with the purpose of helping you reduce your anxiety and depression and supercharge your self-healing. We’ve made the process of meditation as simple and enjoyable as possible with these guided meditations.

This is a compilation of meditations designed to relief stress, eliminate insomnia, and enrich your chakra flow.

Do you always feel stressed? Are you always anxious about the future? Do you feel like your brain never turns off? Stop right there. Take a second and take a deep breath. We are about to embark on a life-changing journey. When it comes to relaxing and resting the body, most people do this quite well. However, when it comes to relaxing the mind, many individuals struggle and cannot seem to give the mind the relaxation it needs. So, make sure you have got yourself a nice pair of headphones or earphones, tuck yourself into bed, close your eyes, and prepare for a new world of relaxation.

Do you know that every person has been endowed with 15 billion nerve cells since birth? And despite the fact that during life we lose 1-2 billion cells, the number of remaining ones is still huge. Every day we lose about 100,000 cells, which means our nervous strength and mental potential decrease. These, among all other body processes, are repaired and replaced only during sleep. I consider this book to be very important because it contains useful tips that you need to apply here and now. They are able to defuse the situation, will not allow mild sadness to turn into insomnia, melancholy, formidable depression, or neurosis.

Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain. While you lie comfortably on your back, this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), lowering your stress, increasing dopamine levels, and leaving you to feel replenished afterward.