-
Guided Meditations for Happiness - Book 1
- 60 Days of Beginners Scripts to Build Your Habit - For Deep Sleep, Mindfulness, Self-Healing, Insomnia, Relaxation, Anxiety, Overthinking
- Narrated by: Lamont Mapp
- Length: 21 hrs and 57 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $29.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Guided Mindfulness Meditations for Happiness: Book 2
- 23 Beginners Scripts to Help You with Anxiety, Insomnia, Relaxation, Self-Love, Overthinking, Positive Thinking & Confidence
- By: Jessica Flowers
- Narrated by: Kathryn Vinclaire
- Length: 20 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Meditation has been a buzzword for a little while now, along with mindfulness. We’re all told we should meditate and practice mindfulness, but why? Meditation is the process of getting in touch with our natural awareness and becoming who we really are, while learning to accept and allow thoughts and feelings to flow through us without resistance, instead of constantly fighting our mind.
-
-
Daily affirmations
- By Pablo Cochran on 12-21-20
By: Jessica Flowers
-
Guided Meditations for Happiness (2 in 1)
- 80+ Mindfulness Meditations for Deep Sleep, Self-Healing, Anxiety, Insomnia, Relaxation, Overthinking, Self-Love, Confidence & Inner Peace
- By: Jessica Flowers
- Narrated by: Lamont Mapp, Kathryn Vinclaire
- Length: 39 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Meditation has been a buzz word for a little while now, along with mindfulness. We’re all told we should meditate and practice mindfulness, but why? Meditation is the process of getting in touch with our natural awareness, and becoming who we really are, while learning to accept and allow thoughts and feelings to flow through us without resistance, instead of constantly fighting our mind.
-
-
The background music is obnoxious
- By David S. on 01-21-22
By: Jessica Flowers
-
Chakra Guided Meditations: Guided Meditations for Beginners from a Certified Reiki Healer
- Feel Amazing, Heal Yourself, and Experience Blissful Balance with the Power of Chakra Healing
- By: Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 3 hrs and 2 mins
- Original Recording
-
Overall
-
Performance
-
Story
These three guided meditations were professionally designed to awaken your highest self, open your chakras, and help you feel blissful balance in your life. In each of these meditations, the voice of a certified reiki healer and your choice of three different soothing background tracks will awaken your chakras and ignite your spirit.
-
-
Great meditation while teaching about chakras
- By JK Rowdie on 01-06-21
-
Guided Meditations for Sleep
- 18 Incredible Meditations and Self-Hypnosis Techniques to Sleep Like a Baby, Make Beautiful Dreams, and Heal Insomnia for Good!
- By: Jane Lee
- Narrated by: Lynnda Nelson
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to fall asleep in 30 minutes every night, then keep reading! Sleeping well is essential to perform your best during the day. A good night's sleep refreshes your body and mind, balances hormones, makes you more grounded, and clears your thoughts. Unfortunately, the fast lane society we live in does not offer the best conditions to cultivate a good sleeping routine: busy schedules, stress, and worries are the worst enemies of sleep.
-
-
I really liked it
- By Sherell Kan on 11-23-21
By: Jane Lee
-
Guided Meditations for Deep Sleep
- 8 Simple Meditations and Self Hypnosis Techniques to Overcome Anxiety, Sleep Like a Baby, and Heal Insomnia for Good
- By: Jane Lee
- Narrated by: Lynnda Nelson
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Struggling with sleep hurts every aspect of your life. From performing well at work to being present in your relationships, sleeping properly is a must to be at 100 percent. Unfortunately, stress levels are through the roof these days. A dreadful working routine, concerns over the future, and fear for everything going on in the world are only a few of the negative forces we have to deal with regularly. And I am sure you know how bad these things are for your sleep.
-
-
It offers a lot
- By Chris Jones on 10-27-21
By: Jane Lee
-
Guided Meditation for Deep Stress Relief Relaxation
- Techniques to Reduce Stress, Improve Your Sleep and Energy and Learn How to Stop Overthinking
- By: Positivity Protection
- Narrated by: Rachel Lynn
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling stressed? Stress is caused by many factors and can impact long term health if not dealt with probably. Stress can also stop you from sleeping, decrease your daily energy levels, and cause you to overthink. In this book you will discover a guided meditation session that will help prevent stress, fall asleep quicker, and ways to help you from overthinking.
-
Guided Mindfulness Meditations for Happiness: Book 2
- 23 Beginners Scripts to Help You with Anxiety, Insomnia, Relaxation, Self-Love, Overthinking, Positive Thinking & Confidence
- By: Jessica Flowers
- Narrated by: Kathryn Vinclaire
- Length: 20 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Meditation has been a buzzword for a little while now, along with mindfulness. We’re all told we should meditate and practice mindfulness, but why? Meditation is the process of getting in touch with our natural awareness and becoming who we really are, while learning to accept and allow thoughts and feelings to flow through us without resistance, instead of constantly fighting our mind.
-
-
Daily affirmations
- By Pablo Cochran on 12-21-20
By: Jessica Flowers
-
Guided Meditations for Happiness (2 in 1)
- 80+ Mindfulness Meditations for Deep Sleep, Self-Healing, Anxiety, Insomnia, Relaxation, Overthinking, Self-Love, Confidence & Inner Peace
- By: Jessica Flowers
- Narrated by: Lamont Mapp, Kathryn Vinclaire
- Length: 39 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Meditation has been a buzz word for a little while now, along with mindfulness. We’re all told we should meditate and practice mindfulness, but why? Meditation is the process of getting in touch with our natural awareness, and becoming who we really are, while learning to accept and allow thoughts and feelings to flow through us without resistance, instead of constantly fighting our mind.
-
-
The background music is obnoxious
- By David S. on 01-21-22
By: Jessica Flowers
-
Chakra Guided Meditations: Guided Meditations for Beginners from a Certified Reiki Healer
- Feel Amazing, Heal Yourself, and Experience Blissful Balance with the Power of Chakra Healing
- By: Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 3 hrs and 2 mins
- Original Recording
-
Overall
-
Performance
-
Story
These three guided meditations were professionally designed to awaken your highest self, open your chakras, and help you feel blissful balance in your life. In each of these meditations, the voice of a certified reiki healer and your choice of three different soothing background tracks will awaken your chakras and ignite your spirit.
-
-
Great meditation while teaching about chakras
- By JK Rowdie on 01-06-21
-
Guided Meditations for Sleep
- 18 Incredible Meditations and Self-Hypnosis Techniques to Sleep Like a Baby, Make Beautiful Dreams, and Heal Insomnia for Good!
- By: Jane Lee
- Narrated by: Lynnda Nelson
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to fall asleep in 30 minutes every night, then keep reading! Sleeping well is essential to perform your best during the day. A good night's sleep refreshes your body and mind, balances hormones, makes you more grounded, and clears your thoughts. Unfortunately, the fast lane society we live in does not offer the best conditions to cultivate a good sleeping routine: busy schedules, stress, and worries are the worst enemies of sleep.
-
-
I really liked it
- By Sherell Kan on 11-23-21
By: Jane Lee
-
Guided Meditations for Deep Sleep
- 8 Simple Meditations and Self Hypnosis Techniques to Overcome Anxiety, Sleep Like a Baby, and Heal Insomnia for Good
- By: Jane Lee
- Narrated by: Lynnda Nelson
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Struggling with sleep hurts every aspect of your life. From performing well at work to being present in your relationships, sleeping properly is a must to be at 100 percent. Unfortunately, stress levels are through the roof these days. A dreadful working routine, concerns over the future, and fear for everything going on in the world are only a few of the negative forces we have to deal with regularly. And I am sure you know how bad these things are for your sleep.
-
-
It offers a lot
- By Chris Jones on 10-27-21
By: Jane Lee
-
Guided Meditation for Deep Stress Relief Relaxation
- Techniques to Reduce Stress, Improve Your Sleep and Energy and Learn How to Stop Overthinking
- By: Positivity Protection
- Narrated by: Rachel Lynn
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling stressed? Stress is caused by many factors and can impact long term health if not dealt with probably. Stress can also stop you from sleeping, decrease your daily energy levels, and cause you to overthink. In this book you will discover a guided meditation session that will help prevent stress, fall asleep quicker, and ways to help you from overthinking.
-
Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness
- Hypnotherapy to Relax Your Mind and Body, Sleep Better, Reduce Anxiety and Be Happy
- By: Hypnosis and Meditation A. Academy
- Narrated by: Whitney Ann Jenkins
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Happiness and serenity are now easier to reach, thanks to Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness. Hypnotherapy will help you achieve important goals through the development of healthier habits.
-
-
Awesome meditation sessions
- By Jesse Peck on 06-16-20
-
Guided Meditations for Anxiety and Deep Sleep (2 in 1)
- Over 20 Hours of Hypnosis, Positive Affirmations, and Scripts for Depression, Relaxation, Self-Love, Overthinking, and Insomnia
- By: Self-Healing Mindfulness Academy
- Narrated by: Chaleeya Yeh, Kelly Smith
- Length: 22 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing 20+ hours of guided meditations, positive affirmations, and breathwork practices to help you live your happiest and healthiest life! Welcome to Self-Healing Mindfulness Academy; our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia, so you can live the life you truly deserve. Inside this audiobook, you’ll find over 20 hours of guided meditations, affirmations, hypnosis, and breathwork practices you can utilize on a daily basis to help you bring meditation into your daily life.
-
-
Specific guidelines are provided
- By Charlie Prince on 09-19-21
-
Guided Meditation: Find Happiness, Love and Improve your Self-Confidence through Positive Thinking and Hypnosis
- By: Bob Gutierrez
- Narrated by: Heath Douglass
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a safe, healthy, and free way to overcome stress? Do you want to discover a way to relax your body and mind when you need it, wherever you are? Then you're in the right place. This audiobook is for you! Meditation, if practiced correctly, can help you overcome the difficult moments of your life, opening your mind, and experiencing new moods. In addition to being an effective remedy against stress, panic, and anxiety attacks; meditation also benefits those who suffer from cardio-vascular diseases, sleep disorders, and memory disorders.
-
-
Good info - voice takes getting used to
- By SMZ on 01-26-20
By: Bob Gutierrez
-
Spiritual Sound for Meditation
- Peaceful, Calming, and Relaxing Music for Relief Anxiety, Stress, and Depression
- By: Spiritual Sound Therapy
- Narrated by: Haris Halilovic
- Length: 3 hrs and 3 mins
- Original Recording
-
Overall
-
Performance
-
Story
Letting go of distractions from the outside world can be the biggest hurdle in meditating to relieve stress, anxiety, and depression. It can be hard when you’re stuck with the ambient sounds of the world around you to become completely centered on the task at hand. With this stunning collection of sounds and songs, you will feel the world melting away around you, leaving you to focus on your meditation and letting go of the pressures of your mental state and of living life.
-
-
Soothing
- By G.G.508 on 07-23-20
-
Self-Guided Meditation for Anxiety
- Declutter Your Mind from Bad Thoughts Through Thinking Positive: Get Out of the Circle of Panic Attacks and Start to Live Stress Free Thanks Meditation
- By: Dr Marcus Lambrous
- Narrated by: J.M. DeBord
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Self-Guided Meditation for Anxiety will give you several different options available for the relief and treatment of anxiety, as well as giving you several affirmations that you can take with you and practice whenever and wherever you feel like. It will go into describing the many ways you can use breathing to help you relax and calm down while counting or using visuals. It also provides you with 50 daily affirmations to promote positive thinking, as well as 50 daily affirmations for self-confidence.
-
-
This audible is one of the best!
- By Sutton on 11-10-19
-
Positive Thinking Meditation
- Change Your Life and Achieve Happiness with Relaxation Techniques, Hypnosis, Meditation and Affirmation
- By: Guided Meditation Therapy
- Narrated by: Michael T. Lester
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, Positive Thinking Meditation, you will discover the strategies on how your mind can change into a positive, peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day. The secret to success in life lies in harnessing the power of the mind. If you are fully aware of that but find it hard to use your mind’s unlimited power to unleash your full potential, this audiobook will help you to achieve just that.
-
-
Amazing, simply the best.
- By T B on 03-31-22
-
Guided Meditation for Anxiety Relief
- By: Robert Jolin
- Narrated by: Betsy Chang
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
When something is said or something happens, there's always a reaction; to solve or to panic and for panic, what comes first is anxiety. Are you in this category and you'd like to know how to manage your anxiety levels without all the big words but with a simple guided process? Search no more! This book offers a wide range of values and notes on how to tackle anxiety.
-
-
A very informative audio-book on mediation!!
- By Judith Lloyd on 03-22-20
By: Robert Jolin
-
Meditation for Manifesting
- Powerful Guided Meditation to Become Super Attractor, Manifest Anything You Want, and Start Living a Better Life with Self-Hypnosis and Affirmations
- By: Nirvana Meditation Academy
- Narrated by: Adam Greco
- Length: 1 hr and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
This guided audiobook is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most importantly, you'll feel good. And when you feel good, you'll radiate joy that elevates everyone around you.
-
-
Excellent Meditation
- By Herbert Wiener on 07-10-21
-
Guided Meditation, Sleep Anxiety, and Insomnia: Learn to Relax Your Mind and Body Through Difficult and Hard Times with Deep Sleeps for Self-Healing
- By: Paul H. Ciccarelli
- Narrated by: Tom Haig
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you know that every person has been endowed with 15 billion nerve cells since birth? And despite the fact that during life we lose 1-2 billion cells, the number of remaining ones is still huge. Every day we lose about 100,000 cells, which means our nervous strength and mental potential decrease. These, among all other body processes, are repaired and replaced only during sleep. I consider this book to be very important because it contains useful tips that you need to apply here and now. They are able to defuse the situation, will not allow mild sadness to turn into insomnia, melancholy, formidable depression, or neurosis.
-
-
Great for Group Work !!!
- By Alana on 02-24-20
-
Guided Self Meditations for Anxiety
- Starts to Release Your Life from Anxiety and Stress Through Mindfulness Meditation, Self-Hypnosis and Spiritual Brain Healing to Relax, Deep Sleep and Be Happy
- By: Emily Write, Robert Peace
- Narrated by: DJ Simmons
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to starts to release your life from anxiety and stress through mindfulness meditation, self-hypnosis, and spiritual brain healing to relax, deep sleep, and be happy? If yes, then keep reading...The mind is the engine of the body, it is what carrying that bulk of muscle, that heavy brain on your head; it is what keep you going. Meditation keeps the mind strong and defends it against external attacks. Draft it in to your schedule and your calendar, because a stable mind, a well-conditioned mind is the anchor you need.
By: Emily Write, and others
-
12 Guided Meditations, Hypnosis Sessions and Affirmations for Women
- Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods Plus Techniques to Stop Overthinking, Insomnia and Reduce Stress
- By: Guided Mediations for Personal Development and a Better Life
- Narrated by: Sarah Allyn Althen
- Length: 5 hrs and 52 mins
- Original Recording
-
Overall
-
Performance
-
Story
This down-to-earth and practical audiobook is designed for you as a busy woman. Trying to meet everyone´s expectations all the time can be exhausting. You really need to recharge yourself.
-
-
Worth the investment.
- By Jie Hernandez on 03-27-20
By: Guided Mediations for Personal Development and a Better Life
-
Guided Meditation for Beginners
- Mindfulness Scripts for Stress Relief, Self-Healing and Positive Thinking
- By: Jean K. Gurley
- Narrated by: Mike Rogers
- Length: 3 hrs
- Original Recording
-
Overall
-
Performance
-
Story
How much stress have tried to take out but find it so hard to? That in the midst all that’s worrying you, you’re struggling to stay calm and nothing is working. Doesn’t it bother you that you’re slipping into negativity because that’s all of what is spinning around you? Well, this guide is for you! Meditation has been proven to calm both mind and body in order to bring balance through clearing of one’s mind and soul searching as well.
By: Jean K. Gurley
Publisher's Summary
Discover how to finally develop your meditation habit, make it stick, and begin experiencing the true happiness that each of us have within!
Meditation has been a buzzword for a little while now, along with mindfulness. We’re all told we should meditate and practice mindfulness, but why?
Meditation is the process of getting in touch with our natural awareness, and becoming who we really are, while learning to accept and allow thoughts and feelings to flow through us without resistance - instead of constantly fighting our minds. Meditation does not mean we will never have thoughts or feelings. We are human beings, not stones. Meditation teaches us how to develop healthier and more harmonious responses to our thoughts and feelings, while deepening the understanding of our mind, and as a result, we will experience the natural peace and happiness that we have drifted so far from.
I am not saying this 20-hour collection of 60 days’ worth of meditations is going to make you happy instantly. What I am saying is that deepening your meditation practice, building the habit, and furthering your spiritual journey will help you get more in touch with the elusive peace and happiness within, which is not affected by external circumstances. As you meditate more, as well as the various other practices you can participate in, your natural being will reveal itself more to you, and that natural being is made of peace and happiness.
My greatest desire is to help you access that being more and more, until you realize your default state is far happier and more peaceful than before.
With over 60 days’ worth of meditations to choose from, we have made learning and deepening your meditation practice easier than ever, with the eventual goal being that you begin to naturally feel like you’re meditating 24 hours/seven days a week.
It’s time for you to feel the happiness you deserve.
So, if you want to start your journey to true happiness, inner peace, and fulfillment, then scroll up and buy now.
What listeners say about Guided Meditations for Happiness - Book 1
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Josiah Banks
- 12-21-20
Gives me sufficient depth
I haven't finished it yet. So far it's been very helpful and informative, and gives me sufficient depth and yet requiring no in depth prior knowledge.
-
Overall
-
Performance
-
Story
- Ember Walls
- 12-14-20
Shutdown for the day
Wonderful. This makes my day when I can finally shut down for the day and do a few meditation practices.
-
Overall
-
Performance
-
Story
- Jolie Bird
- 12-14-20
Easy to connect
I love the background music. I am easily able to visualize and connect with these guided meditations.
-
Overall
-
Performance
-
Story
- Jagger Gray
- 12-14-20
Not having trouble meditating anymore
If you have had trouble accomplishing meditation, this audiobook will hopefully correct this for you as it has done for me.
-
Overall
-
Performance
-
Story
- Lyle Cleveland
- 12-13-20
Peaceful nights
I play this audio during bedtime as part of my relaxation routine, and I get nothing but peaceful nights.
-
Overall
-
Performance
-
Story
- Camilla Ruiz
- 12-13-20
Habit-forming
Listening to this regularly is definitely habit-forming, and will cause positive changes in your life.
-
Overall
-
Performance
-
Story
- Margaret Carter
- 12-12-20
Happiness is achievable
Thanks to the author for the encouraging words. Now, I believe that happiness is achievable.
-
Overall
-
Performance
-
Story

- Hailey Cook
- 12-20-20
Self-care routine
I've been listening to this audio as part of my self-care routine at bedtime. It never fails to make me feel relaxed.
-
Overall
-
Performance
-
Story

- Harlee Bird
- 12-20-20
Not paranoid anymore
This is my kind of peace. Listening to this audio takes away my worries. I'm no longer acting paranoid.
-
Overall
-
Performance
-
Story

- Ryann Black
- 12-20-20
Helps me relax
Working tirelessly five days a week can take its toll on me randomly, so I needed a tool to help me relax. I'm glad I found this.
-
Overall
-
Performance
-
Story

- Elaina Gross
- 12-19-20
There is depth and honesty
There is a depth and honesty in his words that cannot come from anywhere but an intense and persistent practice.
-
Overall
-
Performance
-
Story

- Easton Adkins
- 12-15-20
Love the consistent reminders
It is difficult for me to describe in words just how much I enjoy this book. I love the consistent reminders that are always present.
-
Overall
-
Performance
-
Story

- Westley Mason
- 12-15-20
Listened to this each night
I continued listening to this audiobook each night for a week, and at the end of that time, I’d lost 3.5 lbs already. Incredible!
-
Overall
-
Performance
-
Story

- Audrina Henson
- 12-15-20
Amazing gift
The author’s individual story of courage and exploration into her passions is what makes this audiobook such an amazing gift to my life.
-
Overall
-
Performance
-
Story

- Blair Galloway
- 12-15-20
Learn about meditation
Good for beginners who want to learn about meditation. Provides peace of mind and take to meditation with an audio guide.
-
Overall
-
Performance
-
Story

- Kristopher Larsen
- 12-15-20
Right length for beginners
If you think you just can't meditate, give this a try. And it's just about the right length for beginners.
-
Overall
-
Performance
-
Story

- Jett Maldonado
- 12-15-20
Among the best
I have a hard time meditating on my own. I know how to do it; I just can't turn off the inner noise. This meditation is among the best I've tried.