• Guided Meditations for Happiness - Book 1

  • 60 Days of Beginners Scripts to Build Your Habit - For Deep Sleep, Mindfulness, Self-Healing, Insomnia, Relaxation, Anxiety, Overthinking
  • By: Jessica Flowers
  • Narrated by: Lamont Mapp
  • Length: 21 hrs and 57 mins
  • 5.0 out of 5 stars
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Publisher's Summary

Discover how to finally develop your meditation habit, make it stick, and begin experiencing the true happiness that each of us have within!

Meditation has been a buzzword for a little while now, along with mindfulness. We’re all told we should meditate and practice mindfulness, but why? 

Meditation is the process of getting in touch with our natural awareness, and becoming who we really are, while learning to accept and allow thoughts and feelings to flow through us without resistance - instead of constantly fighting our minds. Meditation does not mean we will never have thoughts or feelings. We are human beings, not stones. Meditation teaches us how to develop healthier and more harmonious responses to our thoughts and feelings, while deepening the understanding of our mind, and as a result, we will experience the natural peace and happiness that we have drifted so far from.

I am not saying this 20-hour collection of 60 days’ worth of meditations is going to make you happy instantly. What I am saying is that deepening your meditation practice, building the habit, and furthering your spiritual journey will help you get more in touch with the elusive peace and happiness within, which is not affected by external circumstances. As you meditate more, as well as the various other practices you can participate in, your natural being will reveal itself more to you, and that natural being is made of peace and happiness.

My greatest desire is to help you access that being more and more, until you realize your default state is far happier and more peaceful than before.

With over 60 days’ worth of meditations to choose from, we have made learning and deepening your meditation practice easier than ever, with the eventual goal being that you begin to naturally feel like you’re meditating 24 hours/seven days a week.

It’s time for you to feel the happiness you deserve.

So, if you want to start your journey to true happiness, inner peace, and fulfillment, then scroll up and buy now.

©2020 Jessica Flowers (P)2020 Jessica Flowers

What listeners say about Guided Meditations for Happiness - Book 1

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Gives me sufficient depth

I haven't finished it yet. So far it's been very helpful and informative, and gives me sufficient depth and yet requiring no in depth prior knowledge.

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Shutdown for the day

Wonderful. This makes my day when I can finally shut down for the day and do a few meditation practices.

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Easy to connect

I love the background music. I am easily able to visualize and connect with these guided meditations.

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Not having trouble meditating anymore

If you have had trouble accomplishing meditation, this audiobook will hopefully correct this for you as it has done for me.

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Peaceful nights

I play this audio during bedtime as part of my relaxation routine, and I get nothing but peaceful nights.

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Habit-forming

Listening to this regularly is definitely habit-forming, and will cause positive changes in your life.

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Happiness is achievable

Thanks to the author for the encouraging words. Now, I believe that happiness is achievable.

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  • Hailey Cook
  • 12-20-20

Self-care routine

I've been listening to this audio as part of my self-care routine at bedtime. It never fails to make me feel relaxed.

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  • Harlee Bird
  • 12-20-20

Not paranoid anymore

This is my kind of peace. Listening to this audio takes away my worries. I'm no longer acting paranoid.

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  • Ryann Black
  • 12-20-20

Helps me relax

Working tirelessly five days a week can take its toll on me randomly, so I needed a tool to help me relax. I'm glad I found this.

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  • Elaina Gross
  • 12-19-20

There is depth and honesty

There is a depth and honesty in his words that cannot come from anywhere but an intense and persistent practice.

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  • Easton Adkins
  • 12-15-20

Love the consistent reminders

It is difficult for me to describe in words just how much I enjoy this book. I love the consistent reminders that are always present.

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  • Westley Mason
  • 12-15-20

Listened to this each night

I continued listening to this audiobook each night for a week, and at the end of that time, I’d lost 3.5 lbs already. Incredible!

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  • Audrina Henson
  • 12-15-20

Amazing gift

The author’s individual story of courage and exploration into her passions is what makes this audiobook such an amazing gift to my life.

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  • Blair Galloway
  • 12-15-20

Learn about meditation

Good for beginners who want to learn about meditation. Provides peace of mind and take to meditation with an audio guide.

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  • Kristopher Larsen
  • 12-15-20

Right length for beginners

If you think you just can't meditate, give this a try. And it's just about the right length for beginners.

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  • Jett Maldonado
  • 12-15-20

Among the best

I have a hard time meditating on my own. I know how to do it; I just can't turn off the inner noise. This meditation is among the best I've tried.