• Guided Meditations for Mindfulness and Self-Healing

  • Mindfulness to Reduce Stress, Improve Mental Health and Achieve Higher Consciousness
  • By: Laila Wilson
  • Narrated by: Peter Nash
  • Length: 3 hrs and 11 mins

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Publisher's Summary

You are a click away from learning how to heal yourself from stress, anxiety, depression, negative thoughts, unhappiness, worry, fear, and other unsettling emotions through meditation!

Your body has limitless self-healing capabilities; you’ve just never known how to tap into these capabilities! And one of these capabilities is being able to effectively neutralize all the stresses, anxieties, depressive thoughts, negative thoughts, and many others that you may be having! 

Unfortunately, we just don’t know how to make the most of these capabilities; that’s why we are always living an unhappy life that lacks any fulfillment. 

What then do we do?

The secret is in leveraging the full power of the ancient practice of meditation to initiate the process of healing and strengthen your ability to face stress, anxiety, depression, worry, fear and negative thoughts head on and still emerge successful, time and time again! 

How exactly do you use meditation to combat stress, anxiety, depression, negative thoughts, worry, fear, and other emotions?

How do you find peace, calmness and happiness in the midst of our fast-paced, stress-filled life that we live these days?

What other benefits can you expect from the meditation practice besides combating stress, anxiety, depression, fear, negative thoughts, worry, and others?

How do you make meditation a part of your life so that you make the benefits to stick?

And is this stuff even proven by science?

If you have these and other related questions, you are about to discover the secret to reducing stress, pain, depression, worry, fear, negative thoughts and anxiety using meditation, to improve your mental awareness and for higher consciousness to live a happier so keep reading....

This book will teach you the ins and outs of meditation, including:
 

  • The basics of meditation, including what it is, what mindfulness is, how mindfulness relates to meditation and more
  • Some amazing benefits of practicing mindfulness
  • How to practice mindfulness meditation for anxiety and pain relief
  • How to self-heal with your breath using the power of breathing meditation
  • Meditation tips that will help you to get rid of anxiety and stress
  • How to actually self-heal with meditation
  • And so much more

Remember: the book uses simple to understand language and easy meditation techniques that you can practice within a few minutes to get relief from anxiety, stress and any pain you may be dealing with. 

Are you ready to learn how to self-heal with meditation? 

If you are....

Scroll up to the top of this page and click buy now to get started!

©2019 Laila Wilson (P)2019 Laila Wilson

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