• Guided Mindfulness Meditation for Beginners

  • Your Powerful Guide for Self-Healing That Allows You to Overcome Stress, Anxiety and Panic Attack like a Buddha Through a Retrain Brain Path
  • By: Team Meditation, Team Chakra
  • Narrated by: Jacqueline Michelle, Sylvia Rae
  • Length: 10 hrs and 13 mins
  • 4.9 out of 5 stars (53 ratings)

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Publisher's Summary

Want to manage stress and kick-start your journey to mindfulness? Then, read on...

Nowadays, the line between our personal and professional lives has become increasingly blurred. With all the noise from the outside world, it’s almost impossible to stop, think, and connect with your inner peace.

But, there’s good news! Suffering from stress and anxiety need not be a death sentence. Finding a way to overcome panic attacks, become present, and live life to the fullest is possible with this audiobook!

Guided Mindfulness Meditation for Beginners is a guide filled with proven meditation techniques that help you remove anxiety, manage stress, and find inner peace.

In this audiobook, you’ll learn:

  • How to practice mindfulness on the go
  • How to sit, meditate, and connect with your inner self
  • How to harness the power of your breath for a calmer, more present mind and body
  • How to become less reactive and more proactive
  • And much more!

While modern medicine has multiple avenues to manage and correct stress and anxiety, they may not always work for everyone. The majority of the medications available in the market may even pose risks, such as addiction and dependence. Studies have shown that mindful breathing and meditation have remarkable health benefits, especially when it comes to calming the human body and mind, without the side effects of pills! 

These studies have been inspired by mindfulness literature that dates back millennia. Before there were prescription medications, ancient Buddhists found a way to reach peace, self-actualization, and high performance by using meditation to calm and focus their thoughts.

Today, experts have found a way to harness this ancient practice and use it to help others, and now, everything you need to know about mindfulness is in this audiobook!

So, what are you waiting for? Live a calmer, healthier, more present life!

Scroll up and click on “buy now”.

©2020 Team Meditation (P)2020 Team Meditation

What listeners say about Guided Mindfulness Meditation for Beginners

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Well-thought of

I was able to be free from stress and get away from mental illnesses because of this audio. It is truly well-thought of because the meditation guide really helps.

1 person found this helpful

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Learned a lot from this

This is an awesome guide on how we can help ourselves heal form the inside. We go through a lot in life and we really need to help ourselves when it comes to healing because no one can help us more on this.

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This is the best information

I am very thankful to this audio because it has been a great guide for me every time I meditate. This is effective and it works well for me whole entire being. We need to have more of this type of audio.

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This is an extraordinary book

We need this audio to help ourselves become better and feel better as well. I learned a lot from this audio not only is this guide but it also teaches us many things in life and how we can focus on taking care of ourselves.

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Great Content

This audio has a great content focusing on guiding us on how we can meditate and reflect on ourselves. Also, this is great for self-healing. The steps here are easy to follow and I’m sure this could be very helpful to you, too.

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This is an incredible audio

This is an incredible audio that will make you love meditation and even more. I love this audio because it is simple yet concise. It talks about the things that you need to know about meditation.

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One of the best audiobook

Listening to it already made me feel relaxed. The delivery of the narrator is so awesome! As for the content, it is equally amazing as the delivery. I learned a lot from this audio especially about how I can properly do my medications.

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Life changing audiobook

This is perfect for everyone who wants to learn more about meditation and meditation techniques. This is a great reference for more knowledge about it. I listened to this because I am sorting options on what activities I can do for my self-help group and this seems to be it!

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Learned a lot form this

I really learned a lot from this audio. I have this work from school about meditation and I had to do some research. I’m not fond of reading so this audio just made my life and school work easier. Thanks to the awesome author!

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I am very happy to listen book

I find that the scripts included inside of this sleeping guided meditation bundle are top quality. I drift off to sleep so much more easier without my anxiety having an impact on me keeping me awake.

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Profile Image for Valenzuela
  • Valenzuela
  • 01-27-22

Great Content

This audio has a great content focusing on guiding us on how we can meditate and reflect on ourselves. Also, this is great for self-healing. The steps here are easy to follow and I’m sure this could be very helpful to you, too.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Krystal Lindsey
  • Krystal Lindsey
  • 01-27-22

This is an extraordinary book

We need this audio to help ourselves become better and feel better as well. I learned a lot from this audio not only is this guide but it also teaches us many things in life and how we can focus on taking care of ourselves.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Francis Sexton
  • Francis Sexton
  • 01-26-22

I am very happy to listen book

I find that the scripts included inside of this sleeping guided meditation bundle are top quality. I drift off to sleep so much more easier without my anxiety having an impact on me keeping me awake.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
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    5 out of 5 stars
Profile Image for Lydia Knight
  • Lydia Knight
  • 01-26-22

One of the best audiobook

Listening to it already made me feel relaxed. The delivery of the narrator is so awesome! As for the content, it is equally amazing as the delivery. I learned a lot from this audio especially about how I can properly do my medications.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Pedro Dunlap
  • Pedro Dunlap
  • 01-26-22

This is an incredible audio

This is an incredible audio that will make you love meditation and even more. I love this audio because it is simple yet concise. It talks about the things that you need to know about meditation.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
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  • Duncan Boyer
  • 01-25-22

This guide is intensely relatable.

This guide is intensely relatable. Almost every meditation involved an experience I've encountered or a bodily ailment that could have been eased by the insight within these pages. It's an engaging listen, with calming overtones and an easy layout.

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  • Charles Walter
  • 01-25-22

One of the best audiobook

If choose candle meditation it tells you which candle to use which is a plus to me this one will work for me in general. You will learn the different types of meditation and when to use them. This book will teach you how to use each meditation as you begin your journey.

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  • Lyndon Moon
  • 01-25-22

Incredible

What an impressive audiobook for guided sleep meditation, so much in fact that ever since i have been listening to it my sleep has been excellent with no more bags underneath my eyes.

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  • Elisa Bolton
  • 01-25-22

I am impressed this audiobook

Helps me to relax, unwind and fall asleep much easier. If you are thinking about getting this, please do. It has helped me so much and i can guarantee it will do the same for you.

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  • Joseph
  • 01-24-22

Very good listen book

This book is a wonderful and important guide to living life to the fullest. No matter what your needs are or what you have to let go of in this lifetime, this book guides you step by step to becoming present and mindful in everyday life.