-
Guided Self-Healing Meditations: Mindfulness Meditation Including Anxiety and Stress Relief Scripts, Chakras Healing, Meditation for Deep Sleep, Panic Attacks, Breathing, and More
- Narrated by: Kay Webster
- Length: 6 hrs and 16 mins
- Meditation
- Categories: Health & Wellness, Alternative & Complementary Medicine
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Guided Meditations for Anxiety
- Mindfulness Meditations Scripts for Beginners to Cure Panic Attacks, Pain Relief, Self-Healing, Relaxation to Quiet the Mind in Difficult Times, and Let Stress Go Away
- By: Mindfulness Meditations Guru
- Narrated by: Liz Krane
- Length: 3 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Our narrator will guide you with the calm tone of her voice, allowing you to heal yourself by reaching deep levels of relaxation and relief.
-
-
Excellent for Anxiety Disorder and depression
- By NINA&NEAL on 07-22-19
-
Chakra Guided Meditations: Guided Meditations for Beginners from a Certified Reiki Healer
- Feel Amazing, Heal Yourself, and Experience Blissful Balance with the Power of Chakra Healing
- By: Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 3 hrs and 2 mins
- Original Recording
-
Overall
-
Performance
-
Story
These three guided meditations were professionally designed to awaken your highest self, open your chakras, and help you feel blissful balance in your life. In each of these meditations, the voice of a certified reiki healer and your choice of three different soothing background tracks will awaken your chakras and ignite your spirit.
-
-
Great meditation while teaching about chakras
- By JK Rowdie on 01-06-21
-
F*cking Meditate
- 5 Minute Guided Meditations for People Who Don’t Have the F*cking Time. Relieve Stress, Fall Asleep Instantly, Rewire the Brain for Relaxation.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently? What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day? For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.
-
-
Meditation
- By Shelton Avila on 11-15-19
-
Guided Self Healing & Mindfulness Meditations Bundle
- Follow Beginners Mediation Scripts for Anxiety and Stress Relieve, Deep Sleep, Panic Attacks, Depression, Relaxation and More for a Happier Life!
- By: Healing Meditation Academy
- Narrated by: Kay Webster
- Length: 3 hrs and 1 min
- Original Recording
-
Overall
-
Performance
-
Story
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily. These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material.
-
-
No, just no
- By Michelle G. on 11-26-19
-
Guided Meditations for Mindfulness and Self Healing
- Follow Beginners Meditation Scripts for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Depression, Relaxation and More for a Happier Life!
- By: Healing Meditation Academy
- Narrated by: Kay Webster
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily...These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material.
-
-
Brilliant
- By Anonymous User on 08-01-19
-
Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- By: Ultimate Meditation Academy
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
-
-
Healing Benefits of Reiki
- By Kaiden Blair on 01-21-20
-
Guided Meditations for Anxiety
- Mindfulness Meditations Scripts for Beginners to Cure Panic Attacks, Pain Relief, Self-Healing, Relaxation to Quiet the Mind in Difficult Times, and Let Stress Go Away
- By: Mindfulness Meditations Guru
- Narrated by: Liz Krane
- Length: 3 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Our narrator will guide you with the calm tone of her voice, allowing you to heal yourself by reaching deep levels of relaxation and relief.
-
-
Excellent for Anxiety Disorder and depression
- By NINA&NEAL on 07-22-19
-
Chakra Guided Meditations: Guided Meditations for Beginners from a Certified Reiki Healer
- Feel Amazing, Heal Yourself, and Experience Blissful Balance with the Power of Chakra Healing
- By: Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 3 hrs and 2 mins
- Original Recording
-
Overall
-
Performance
-
Story
These three guided meditations were professionally designed to awaken your highest self, open your chakras, and help you feel blissful balance in your life. In each of these meditations, the voice of a certified reiki healer and your choice of three different soothing background tracks will awaken your chakras and ignite your spirit.
-
-
Great meditation while teaching about chakras
- By JK Rowdie on 01-06-21
-
F*cking Meditate
- 5 Minute Guided Meditations for People Who Don’t Have the F*cking Time. Relieve Stress, Fall Asleep Instantly, Rewire the Brain for Relaxation.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently? What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day? For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.
-
-
Meditation
- By Shelton Avila on 11-15-19
-
Guided Self Healing & Mindfulness Meditations Bundle
- Follow Beginners Mediation Scripts for Anxiety and Stress Relieve, Deep Sleep, Panic Attacks, Depression, Relaxation and More for a Happier Life!
- By: Healing Meditation Academy
- Narrated by: Kay Webster
- Length: 3 hrs and 1 min
- Original Recording
-
Overall
-
Performance
-
Story
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily. These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material.
-
-
No, just no
- By Michelle G. on 11-26-19
-
Guided Meditations for Mindfulness and Self Healing
- Follow Beginners Meditation Scripts for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Depression, Relaxation and More for a Happier Life!
- By: Healing Meditation Academy
- Narrated by: Kay Webster
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily...These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material.
-
-
Brilliant
- By Anonymous User on 08-01-19
-
Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- By: Ultimate Meditation Academy
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
-
-
Healing Benefits of Reiki
- By Kaiden Blair on 01-21-20
-
Guided Meditations for Deep Sleep, Relaxation and Stress Relief
- Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 27 mins
- Original Recording
-
Overall
-
Performance
-
Story
Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.
-
-
Annoying and Doesn't Work
- By Michael Wiegert on 02-03-20
-
Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
-
-
Three outstanding meditations
- By Terry on 01-18-21
-
Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
-
-
Good recorce if you ignore the Narrator's bias
- By Matthew Puddicombe on 04-24-19
By: Mark W. Muesse, and others
-
Kundalini Awakening: 5 in 1 Bundle
- Expand Mind Power Through Chakra Meditation, Psychic Awareness, Enhance Psychic Abilities, Intuition, and Astral Travel
- By: Jenifer Williams
- Narrated by: Leslie Howard, Diane Lehman, Amy Lee, and others
- Length: 17 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kundalini Awakening is the number one audio guide that will teach you how to unlock your hidden powers and live a more meaningful life. Learn about kundalini, chakras, prana, and how to use them to realize your higher capabilities. If your goals are to enrich your spirituality and enhance your mind and psychic abilities - maybe even gain enlightenment - then this audiobook will guide you toward them.
-
-
The good, the bad, and the ugly
- By Journey McGuire on 05-14-19
By: Jenifer Williams
-
20 Guided Meditations for Deep Sleep & Anxiety (2 in 1)
- Positive Affirmations & Hypnosis for Raising Your Vibration, Self-Love, Relaxation, Overthinking, Insomnia & Depression
- By: Self-Healing Mindfulness Academy
- Narrated by: Krystal Wascher, Cass Merry
- Length: 21 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside this audiobook, you will find a collection of guided meditations that will help you relax your mind, overcome your overthinking (especially before bedtime), and naturally reduce your anxiety and depression, and finally help you get deep sleep. All you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state within minutes.
-
Guided Meditation for Deep Sleep
- +13 Hours of Powerful Self Hypnosis Techniques to Quickly Heal Insomnia, Overcome Anxiety, Depression and Improve Positive Thinking-Quiet Your Mind for a Better Life
- By: Mindfulness Academy
- Narrated by: Lynnda Nelson
- Length: 13 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Welcome. In the next five minutes, you will discover how an ancient Indian technique can help you melt away anxiety and stress like snow in the sun.... Even if right now, your mind is crowded with thoughts and you're as tense as a violin string. For millennia, Indian monks have used this simple technique to relax cells throughout the body and enter a deep meditative state.
-
-
Imaginations that save
- By Oliver on 04-24-21
-
Guided Meditations for Deep Sleep, Developing Mindfulness and Self-Healing
- Beginner Meditations to Overcome Insomnia, Anxiety, Depression, Relieve Your Stress and Live the Happiest Life Possible
- By: Meditation Made Effortless
- Narrated by: Matthew J. Chandler-Smith
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stressed out? Struggling to fall asleep at night? Constantly Anxious? Can never relax? Feeling low recently? Most of use go through one or more of them symptoms listed above. I know all of us at Beginner Meditation Guides for All have. Luckily, we all found meditations to help us with these issues. I'm not saying it's going to cure all of life's issues, but it can certainly help A LOT with many things.
-
-
Not enough meditation and not easy to follow
- By Melody W. Nunley on 06-04-20
-
Third Eye Awakening
- Guided Meditation to Open Your Third Eye, Expand Mind Power, Intuition, Psychic Awareness, and Enhance Psychic Abilities
- By: Sarah Rowland
- Narrated by: Leslie Howard
- Length: 4 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Third Eye Awakening is your one-stop audio guide that will teach you everything you need to know about how to open your Third Eye Chakra through the power of mindful meditation.
-
-
The audio book covers lots of topic...
- By rhonarrhonatgmaildotcom on 10-18-17
By: Sarah Rowland
-
Guided Healing Meditations and Mindfulness Meditations Bundle
- Includes Scripts Friendly for Beginners Such as Chakra Healing, Vipassana, Body Scan Meditation, and More.
- By: Absolute Peace
- Narrated by: Kay Webster
- Length: 3 hrs and 2 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily.
-
-
First 4 "chapters" are virtual repeats
- By Pelican on 08-05-19
By: Absolute Peace
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 8 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
This audiobook is designed to help you fall asleep faster and have a good night's sleep. It includes one 30-minute hypnosis and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe.
-
-
Hypnotic and gets you to sleep fast
- By Cassandra on 05-22-17
By: Jasmine Harris
-
Binaural Beats Meditation for Anxiety and Relaxation
- A Theta Healing Journey Including Beta, Delta, Gamma and Alpha Waves for Your Brain
- By: Pheobe Steele
- Narrated by: Pheobe Steele
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Binaural Beats Meditation for Anxiety and Relaxation: A Theta Healing Journey Including Beta, Delta, Gamma and Alpha Waves For Your Brain is a relaxing and convenient way to relieve your anxiety and promote relaxation using the solfeggio frequencies including 174 hz, 396 hz, 417 hz, 432 hz, 440 hz, 528 hz, 639 hz, 741 hz, 852 hz, 963 hz.
-
-
Awesome audiobook
- By Theresa R. Reaves on 08-08-21
By: Pheobe Steele
-
Rapid Weight Loss Hypnosis
- The Ultimate Step-by-Step Guide for Women with Mindfulness Diet and Meditation for Self Esteem. Heal Your Body with Affirmations and Burn Fat with Psychology Exercises
- By: Hypnosis and Meditation Academy
- Narrated by: Sarah Owens
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Effective weight loss relies on motivation. At the point when individuals start on diets, they will, in general, get started. They may get more fit, yet when the advancement eases back down, they may get debilitated. Indeed, even somebody who has lost a lot of weight levels at specific focuses as the body battles against weight loss. Weight loss hypnosis trains us to reason like slim individuals, settle on choices about food like these individuals, and eat like these individuals.
-
-
Unbelievably Effective and lLife-Changing!
- By Jesse on 08-21-20
Publisher's Summary
Do you want to meditate to a script that will reduce anxiety and increase self-healing? If so, then keep reading....
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily.
In Guided Self-Healing Meditations, you will discover:
- A relaxing meditation script that will help you to relieve stress
- The best meditation used to reduce anxiety
- The easiest meditation techniques to increase willpower
- Why following this script will prevent you from feeling tired and drained
- And much, much more
These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material.
So if you are ready to start your journey to having a more fulfilling life, then click the “buy” button right now!
What listeners say about Guided Self-Healing Meditations: Mindfulness Meditation Including Anxiety and Stress Relief Scripts, Chakras Healing, Meditation for Deep Sleep, Panic Attacks, Breathing, and More
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Dylan
- 04-29-20
Not enough meditation and not easy to follow
A lot of filler information not necessary to meditate to. She overwhelms you with information and makes it complicated to relax.
5 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 08-04-19
Excellent to use for sleep
For me trying to sleep is very difficult, my mind races and goes over everything from that day. My sister is into meditation and told me about this book. The falling to sleep issue is resolving itself and I am being able to clear my mind a lot easier.
4 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 08-04-19
Calming
Recently I decided to start meditating, as a new mum and continuously on the move, life has been feeling very hectic and nonstop, I had been wanting to start a class but because of the baby have not been able to commit, So I thought I would give a meditation audiobook a try. So far I have had really good experience and am feeling less stressed also I am able to undertake meditation so it fits with the family
3 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 08-04-19
Calming Meditation
After a busy day at work, undertaking meditation using this book is a great way to calm everything down.
2 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 08-04-19
Fantastic Results
What a great book, I have been doing meditation for about six months now and have just started incorporated this book into my meditation routine, the results have been amazing. Listening to part of this in the morning makes me fully of energy and ready for the day.
2 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 08-04-19
Great for Group Work
Me and a group of friends decided to do mediation once a week as it may encourage us to stick to it, we used this book and all of us love it. Thank you Healing Meditation Academy for this book.
2 people found this helpful
-
Overall
-
Performance
-
Story
- Amee Arledge
- 09-02-20
Sleep-inducing
I lasted about five minutes before it put me to sleep. The reader is so mellow...actually too much so. There are better books out there.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 08-04-19
Helpful
Very helpful for getting to sleep, I highly recommend that you purchase this book .
1 person found this helpful
-
Overall
-
Performance
-
Story
- Kathleen Millington
- 08-17-21
Terrible engineering sound and quality very poor
There are no soft transitions in this meditation it’s just hard stops/One after another it’s so poorly made I can’t stand it
You can hear cars n the back round. Whoever made these meditations should either redo them properly or take them off the market these are not healthy segues and meditations
-
Overall
- KASB
- 04-01-21
very good
so far this is the only one that works for me, also the only one that actually relaxes me to the point that I actually fall asleep at night!
-
Overall
-
Performance
-
Story

- Anonymous User
- 08-05-19
Excellent Audio
If you are wanting to seek a calmer more focused life and have considered meditation then this book will really help you, I had not expected such fantastic results but I have achieved them through this book.
-
Overall
-
Performance
-
Story

- Anonymous User
- 08-05-19
Excellent
Well done for such a life changing book, no longer am I allowing my thoughts to rush away with me, , since I have been taking time out to meditate I am so much more focused and not just rushing through the day.
-
Overall
-
Performance
-
Story

- Anonymous User
- 08-05-19
Good Quality
This audible is of high quality, the sound, narration and techniques are all of really good quality.
-
Overall
-
Performance
-
Story

- Anonymous User
- 08-05-19
Love these meditation sessions
Totally love this book I have been following this for about 1 week and have found my energy levels have had a boost. Thank you.
-
Overall
-
Performance
-
Story

- Anonymous User
- 08-05-19
Excellent
I have learnt a number of different meditation techniques. An excellent audiobook well worth the buy,
-
Overall
-
Performance
-
Story

- Anonymous User
- 08-05-19
Good
I started undertaking meditation and have recently also introduced this book, I am now reaping the benefits of being so much more calmer and focused.
-
Overall
-
Performance
-
Story

- Anonymous User
- 08-05-19
Buy This Book and Start Meditating
This book has shown me how to work with my mind making my day so much clearer.
-
Overall
-
Performance
-
Story

- Anonymous User
- 08-05-19
Excellent Book
This book is helping me with my anxiousness, since using the book family have commented that I am a lot calmer.
-
Overall
-
Performance
-
Story

- Anonymous User
- 08-05-19
Fab
For a number of years, I have tried meditation but always land up giving up as find it difficult to attend classes, this book was suggested to me by one of the meditator as something to try at home, I now use this book at home and it seems to be helping me to keep up with attending my class.
-
Overall
-
Performance
-
Story

- Anonymous User
- 08-04-19
Awesome
Such an awesome meditation book that I will be using again and again.
Totally amazing