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Guided Self Healing & Mindfulness Meditations Bundle
- Follow Beginners Mediation Scripts for Anxiety and Stress Relieve, Deep Sleep, Panic Attacks, Depression, Relaxation and More for a Happier Life!
- Narrated by: Kay Webster
- Length: 3 hrs and 1 min
- Meditation
- Categories: Health & Wellness, Alternative & Complementary Medicine
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Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently? What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day? For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.
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Meditation
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Publisher's Summary
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading....
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily.
In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:
- A relaxing meditation script that will help you to relieve stress.
- The best meditation used to reduce anxiety.
- The easiest meditation techniques to increase willpower.
- Why following this script will prevent you from feeling tired and drained.
- And much, much more
These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material.
So, if you are ready to start your journey to having a more fulfilling life, then get this audiobook now!
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What listeners say about Guided Self Healing & Mindfulness Meditations Bundle
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Michelle G.
- 11-26-19
No, just no
Let me save you a few hours - inhale for 1,2,3,4 and exhale for 1,2,3,4. There, that's the whole thing. I'm not sure why this has a high rating. There are so many dead silence spots and then all of a sudden she starts speaking again. Kept scaring the crap out of me.
15 people found this helpful
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- Anonymous User
- 07-21-19
Five Stars Plus
Guided Self Healing has really helped to reduce my stress level and I am beginning to sleep a bit better also. I plan to continue meditating with this book and if my stress continue to reduce this book will have been a life changer.
Thank you
3 people found this helpful
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- Anonymous User
- 07-18-19
Had superb results
The results I have had by listening to this amazingly constructed audiobook are superb. Firstly, the narrator does a brilliant job on making sure you can become more relaxed, then as for the script it is amazing.
3 people found this helpful
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- Anonymous User
- 07-14-19
Highly recommend
If there are any issues that you have with meditating, this audiobook will aid you with that problem. As a whole be ready to be amazed with having a higher quality meditation.
3 people found this helpful
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- Geo Forton
- 02-05-20
meh....
I gave it my best shot, but just not for me. perhaps other will benefit from it.
2 people found this helpful
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- Anonymous User
- 07-18-19
Lets me meditate in no time
It's something that will get you into a better state of mind with very little effort. Did for me multiple times, very good audio too.
1 person found this helpful
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- Susie Denen
- 02-22-21
The counting 1-2-3-4
The counting in this audio book actually keep me awake, its terrible over and over 1-2-3-4.... The entire audio book is like this... No good
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- Anonymous User
- 07-18-19
5 STARS *****
So easy to get in a state of mindfulness whenever I have this playing. Just a simple tool that requires nothing but earphones to get me feeling more focused and filled with energy. Once you finish this one I recommend you to get some more books by author.
1 person found this helpful
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- Anonymous User
- 07-18-19
Meditating better already
Since I have been listening to these meditation scripts the way that I meditate has improved much more. I recommend this audiobook to anybody who has issues with meditating.
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- Anonymous User
- 07-18-19
Great for meditators
It's very helpful for anybody who follows this guided meditation script, it allows you to become more focused throughout the day. Nice narration, Great audiobook!
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- Anonymous User
- 07-18-19
Obtained a relaxed state with minimal effort
This guided meditation helped me meditate with minimal effort. It has great concepts with beautiful music and narration.
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- Anonymous User
- 07-18-19
Must listen
If you have any problems with meditating, this guided meditation audio script will help you to combat against those problems.
Your day will therefore be more energy filled and relaxed.
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- Anonymous User
- 07-18-19
Wonderful
This guided mediation audiobook made me feel more energetic and this has worked for me on multiple days.
Thank you this book is so appreciated.
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- Anonymous User
- 07-18-19
Brilliant
If you have any issues whatsoever starting meditating, this audible book will be your saver. The narration quality is excellent and put you into a much more energised state.
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- Anonymous User
- 07-18-19
Very good audio book
I have been looking for a guided meditation book for a long time to help me get a more energy boosted morning, the the other books I have listened do not seem to help me to meditate, this book has been a great success. Thank you.
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- Anonymous User
- 07-18-19
5 STARS!!!
This audiobook gets a solid 5 stars from me, not only has it had a huge change on helping me overcome my anxiety by listening to the chilling worlds of the narrator. But it has made me feel more energised and with it.
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- Anonymous User
- 07-18-19
Loved it
Wow, what a difference I feel already with my energy levels. I played this in the morning and my god did it have an improvement I literally felt more energetic.
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- Anonymous User
- 07-18-19
Meditation has improved.
From now on whenever I get up in the morning I always put this audiobook on using my Alexa, it has cured my energy problems significantly, which is something I have always had issues with.
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- Anonymous User
- 07-18-19
Fantastic
I could not be happier with my purchase, this particular author always offers fantastic quality audiobooks for helping you to meditate for any time of day.
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- Anonymous User
- 07-18-19
Made a change
Before I had this audiobook I had so many problems with managing getting to meditate. But since I have had this amazing audiobook it has made a huge impact on the amount of time it takes me on getting to start meditating.