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Publisher's Summary

Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading....

Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily.

In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:

  • A relaxing meditation script that will help you to relieve stress.
  • The best meditation used to reduce anxiety.
  • The easiest meditation techniques to increase willpower.
  • Why following this script will prevent you from feeling tired and drained.
  • And much, much more

These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material.

So, if you are ready to start your journey to having a more fulfilling life, then get this audiobook now!

©2019 Healing Meditation Academy (P)2019 Healing Meditation Academy

What listeners say about Guided Self Healing & Mindfulness Meditations Bundle

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No, just no

Let me save you a few hours - inhale for 1,2,3,4 and exhale for 1,2,3,4. There, that's the whole thing. I'm not sure why this has a high rating. There are so many dead silence spots and then all of a sudden she starts speaking again. Kept scaring the crap out of me.

15 people found this helpful

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Five Stars Plus

Guided Self Healing has really helped to reduce my stress level and I am beginning to sleep a bit better also. I plan to continue meditating with this book and if my stress continue to reduce this book will have been a life changer.

Thank you

3 people found this helpful

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Had superb results

The results I have had by listening to this amazingly constructed audiobook are superb. Firstly, the narrator does a brilliant job on making sure you can become more relaxed, then as for the script it is amazing.

3 people found this helpful

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Highly recommend

If there are any issues that you have with meditating, this audiobook will aid you with that problem. As a whole be ready to be amazed with having a higher quality meditation.

3 people found this helpful

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meh....

I gave it my best shot, but just not for me. perhaps other will benefit from it.

2 people found this helpful

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Lets me meditate in no time

It's something that will get you into a better state of mind with very little effort. Did for me multiple times, very good audio too.

1 person found this helpful

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The counting 1-2-3-4

The counting in this audio book actually keep me awake, its terrible over and over 1-2-3-4.... The entire audio book is like this... No good

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5 STARS *****

So easy to get in a state of mindfulness whenever I have this playing. Just a simple tool that requires nothing but earphones to get me feeling more focused and filled with energy. Once you finish this one I recommend you to get some more books by author.

1 person found this helpful

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Meditating better already

Since I have been listening to these meditation scripts the way that I meditate has improved much more. I recommend this audiobook to anybody who has issues with meditating.

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Great for meditators

It's very helpful for anybody who follows this guided meditation script, it allows you to become more focused throughout the day. Nice narration, Great audiobook!

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  • Anonymous User
  • 07-18-19

Obtained a relaxed state with minimal effort

This guided meditation helped me meditate with minimal effort. It has great concepts with beautiful music and narration.

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  • Anonymous User
  • 07-18-19

Must listen

If you have any problems with meditating, this guided meditation audio script will help you to combat against those problems.

Your day will therefore be more energy filled and relaxed.

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  • Anonymous User
  • 07-18-19

Wonderful

This guided mediation audiobook made me feel more energetic and this has worked for me on multiple days.

Thank you this book is so appreciated.

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  • Anonymous User
  • 07-18-19

Brilliant

If you have any issues whatsoever starting meditating, this audible book will be your saver. The narration quality is excellent and put you into a much more energised state.

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  • Anonymous User
  • 07-18-19

Very good audio book

I have been looking for a guided meditation book for a long time to help me get a more energy boosted morning, the the other books I have listened do not seem to help me to meditate, this book has been a great success. Thank you.

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  • Anonymous User
  • 07-18-19

5 STARS!!!

This audiobook gets a solid 5 stars from me, not only has it had a huge change on helping me overcome my anxiety by listening to the chilling worlds of the narrator. But it has made me feel more energised and with it.

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  • Anonymous User
  • 07-18-19

Loved it

Wow, what a difference I feel already with my energy levels. I played this in the morning and my god did it have an improvement I literally felt more energetic.

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  • Anonymous User
  • 07-18-19

Meditation has improved.

From now on whenever I get up in the morning I always put this audiobook on using my Alexa, it has cured my energy problems significantly, which is something I have always had issues with.

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  • Anonymous User
  • 07-18-19

Fantastic

I could not be happier with my purchase, this particular author always offers fantastic quality audiobooks for helping you to meditate for any time of day.

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  • Anonymous User
  • 07-18-19

Made a change

Before I had this audiobook I had so many problems with managing getting to meditate. But since I have had this amazing audiobook it has made a huge impact on the amount of time it takes me on getting to start meditating.