• HCG Diet Cookbook: 2 Books in 1

  • Top 50 HCG Diet Recipes for Weight Loss and Healthy Living + Delicious Chinese-American HCG Diet Recipes
  • By: JM Peddington
  • Narrated by: William Bahl
  • Length: 4 hrs and 14 mins
  • 5.0 out of 5 stars (60 ratings)

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Publisher's Summary

If you’re looking for quick, delicious recipes that can help you lose weight then you need HCG Diet Cookbook: 2 Books in 1.

Whether you are new to the HCG diet, on your third cycle of the HCG diet, or just want to learn about low-calorie eating, this cookbook is for you! Containing 50 of the most popular HCG diet recipes, the cookbook will ensure that your breakfast, lunch, and dinner are full of flavor and variety.

Each recipe also includes whether it counts as a protein, vegetable, or fruit serving, and how many of each serving you are getting with each recipe. With this feature, you will be sure that you are getting all the recommended nutrients and food groups during the day. 

Inside, you’ll find the following:

  • A general overview of the HCG diet plan, its research-based history, and how the diet can help you lose weight quickly
  • A list of HCG diet-approved foods to always keep stocked in the pantry and refrigerator
  • Healthy and flavorful soups and salads to enjoy every meal
  • Quick and satisfying vegetable dishes that will keep you nourished and full
  • A variety of classic entrees and main courses that the whole family can enjoy
  • A complete guide to which foods you can eat on the HCG diet and which foods to avoid 
  • Chapters on meals, including soups, salads, meats, and snacks
  • Recipes for popular sauces and dressings
  • An entire chapter on popular HCG-approved drinks and smoothies
  • Dessert recipes, including many that feature chocolate
  • And many more

Following this diet has already helped millions of people like you reach and maintain their ideal weight. By following the recipes in this book, you are sure to meet your weight-loss goals! 

©2018 JM Peddington (P)2018 MGC Publishing

What listeners say about HCG Diet Cookbook: 2 Books in 1

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Better health and Weightloss

Note that it’s absolutely possible to carry out the HCG diet while being a vegetarian or vegan. You can get all required nutrients from a plantbased diet. Feel free to substitute any meat specified in the recipes with an equal amount oftofu, tempeh, or pulses, if you feel comfortable doing so. Eggs and cottage cheese have also been used successfully as alternatives. Plant-based protein shakes made with water are also an excellent substitute for meat.

The third and possibly fourth phases involve ending the HCG hormone supplements and slowly introducing more calories into your diet. This phase is important in acclimating to a normal diet once again. By the end, the dieter’s metabolism should be altered as to maintain weight loss for the long term.

The traditional diet limits you to 500 calories a day, although many modern versions allow many more calories than that. Whichever form of the diet you choose is up to you. We’ll just provide you with the recipes to help you stick with your plan!

23 people found this helpful

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Delicious - Creative- Cookbook

I've always been curious how the HCG program works. Mr. JM Peddington's book has answered those questions. The original HCG diet seems very limiting and therefore would be more difficult to stay on the program. But the revised version this book details with additional high protein foods and small snacks make HGC 2 in 1 cookbook more realistic and weight loss more obtainable. Thanks for breaking down the entire program and how it works! A complete guide to which foods you can eat on the HCG diet and which foods to avoid.

23 people found this helpful

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Didn't break my wallet

It has added 50 HCG diet recipes for weight loss and healthy living and delicious Chinese-American HCG diet recipes also. All yummy and also tasty. If you need healthy and good food content book so that's the perfect guidebook for you. Weight loss programs here. It has top 50 HCG diet recipes content to help us. I want to suggest that. Prescribed !!

22 people found this helpful

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Love this book and the HCG 2in1 program!!!

This book is very informative with quick and satisfying vegetable dishes that will keep you nourished and full. I bought the audible version of HCG Diet Cookbook: 2 Books in 1 and was prepared to read a boring 'medical' book about my health. I was shocked at how engaging, informative, and easy to understand this book was. I have listened the entire book in one afternoon and felt many 'A-HA' moments as I listen.
I HIGHLY recommend that everyone read this. It is well worth the time and will really help you!!! Chapters on meals, including soups, salads, meats, and snacks and much more.

21 people found this helpful

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Follow simple diet! Be energetic

I am continuing my education full time and working full time so I have gained so much weight. I am actually on this diet through my doctor because I was getting desperate. I was going to be over 300lbs by the end of the year if I didn't do something. I started 17 days ago and I am 15lbs lighter- with no exercise. The 1st week is detoxing from all the sugar and carbs so you will feel like crap for 3-5 days, and the hormones made my skin breakout. But after a week, my skin cleared up, I was in a lot less pain, and I had more energy than before. If you can suffer through the 1st week, you won't be sorry.

20 people found this helpful

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Science-based and practical

This cook book is great! I read it in a couple hours and followed it to a T. Keep it in my purse for shopping purposes. I have tried the protocol the old way and caved in every single time. Not with the HCG 2 in 1 it is way easier to stay on track. An entire chapter on popular HCG-approved drinks and smoothies. Highly recommend!

20 people found this helpful

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General tso’s cauliflower

General Tso’s Sauce: Heat the sesame oil in a small saucepan over medium low heat. Add the ginger and garlic and stir fry for a minute or two. Add remaining ingredients and whisk to combine. Bring to a low boil; simmer for another 20-30 minutes or until sauce is thickened. Add more sweetness, citrus, etc. to your taste.

Cauliflower Batter: Whisk all the batter ingredients until a loose batter forms. The batter should be thick enough to cling to the cauliflower and cover it but stay loose enough to easily drip off (adjust thickness with water).

Cauliflower Frying: Pour oil into a heavy bottomed skillet to make it deep enough so it will cover the cauliflower about halfway (probably ends up being a few cups). Heat the oil over medium heat. Drop a small bit of batter in the oil to test it – when it rises to the top and bubbles, the oil is ready. Dip cauliflower florets in the batter and let the excess drip off before gently setting in the oil. Fry for a few minutes on each side, then flip, repeating sides several times if necessary until you get a nice golden brown fried exterior. The additional frying time helps make it a little crunchier, which I very much like. Remove and set on a cooling rack with paper towels underneath (again, rather than putting it all on a plate or bowl with paper towels, this keeps it crispy vs. soggy).

Serving: Toss the fried cauliflower with the sauce (enough just to cover) and sprinkle with scallions and sesame seeds for serving. Serve with rice.

19 people found this helpful

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Real pain relief

Loved HCG 2 in 1 cookbook. It is natural, it works, and I was not hungry on it. Don't criticize this if you haven't tried it - it's a healthy way to lose and you will lose the weight in all the right places. A general overview of the HCG diet plan, its research-based history, and how the diet can help you lose weight quickly.

19 people found this helpful

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I'm buying more today for friends & family

I agree with everything JM Peddington wrote. Have done old and new HcG diets. 2 in 1 is SO much easier because there's more variety. I lost 11 lbs. in the first 12 days. I can't lose weight any other way. Wish I could get back all the $ I spent for Weight Watchers. Recipes for popular sauces and dressings. Dessert recipes, including many that feature chocolate. Always love the direction of JM Peddington. Many thanks.

18 people found this helpful

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Amazed by HCG 2in1

I’ve done original protocol countless times. I felt like I was deprived, but I did it as a quick fix and it worked well. With HCG 2 in 1, you don’t feel deprived. Cravings dissipate, you have ENERGY, and it’s much easier to keep off! I will do HCG for life. Even though I’m at my goal weight It’s kind of like a cleanse for me.

17 people found this helpful

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Profile Image for Mohammed Jordan
  • Mohammed Jordan
  • 11-05-20

Delicious - Creative- Cookbook

Some good content and I am using the tips and advice for my individual diet and fitness routine. Great stuff!