• Habit: Self Development Guide for Habit Stacking, Power Focus and Discipline to Set Goals and End Bad Habits to Boost Productivity and End Procrastination

  • By: Stephen Ganser
  • Narrated by: Brian Anderson-Payne
  • Length: 3 hrs and 9 mins
  • 4.9 out of 5 stars (16 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Learn to develop habits that can instantly change and improve your life.

Live your life to the fullest. Transform your life with highly effective habits that can instantly change the direction of your existence.

Sometimes our bad habits get in the way of our success. The brain doesn’t necessarily distinguish between the good habits and the bad habits. It just knows that these habits are safe and comfortable, and so it will keep on going with them. But when we learn how to turn these habits into something more productive and healthy for ourselves, it is easier than ever to really see some great results. 

This book is about learning to change and take control over your life: getting rid of the bad things in life and instead replacing anything bad with good habits, plus developing and strengthening your already existing good points. Change is difficult, but it can happen, and the benefits of deciding to change will make it worth it. By taking control of your habits, you’ll become healthier, happier, and more successful.

The key is in your hands. Learn to develop life-changing habits that empower you to strive on your daily goals. Transform your life with positive habits that help you attain your goals with ease. Build new habits that can make your life better and always aim for the best. Do not settle for less. Turn your ultimate goals into shining glories with new habits that you are cultivating. Make a difference by using your positive habits. Move with confidence and know that you can change your life every day with the habits you have.

Download this best seller now!

©2018 Stephen Ganser (P)2019 Stephen Ganser

What listeners say about Habit: Self Development Guide for Habit Stacking, Power Focus and Discipline to Set Goals and End Bad Habits to Boost Productivity and End Procrastination

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

So inspiring & motivating!!!

Get your life back and renew your passion for teaching. This book is helpful: although you already know this, you need specific information about how to streamline your priorities in Your teaching life.This book was great. It had some great introductions that got my attention and made we want to read further. Some practical strategies. I am very glad I purchased it.

1 person found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    4 out of 5 stars

Enjoyed the main thoughts, but the performance wasn’t great

The reader was very monotone, and hardly changed speed throughout the book. He would read the title of a new section or chapter in the same tone, speed, and breath that he would the rest of the content, which made it hard to follow. There were a lot of words he mispronounced, and I knew what he meant to say, but it was distracting. There were also several times that the book would repeat the last 10 or so seconds, which was also annoying. Would be complaining if I hadn’t gotten it for free.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book. Helpful and Entertaining

The dieting industry has a lot to say regarding what we put into our bodies. But each of these diets falls short when we can’t sustain them for the long term. If it can’t be a lifetime commitment, it’s doomed to failure.Not sure if this would help for someone with full-blown food addiction, but for those of us who find ourselves gradually sliding towards unhealthy, this book lays out strategies to slide back the other way towards healthy This book is great for anyone who doesn't know where to start and for those who have trouble staying on the wagon. I've been a life-long yo-yo dieter (by no fault of my own - as I learned).

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Giver of good daily habits

Easy listen! This has great information. This touches on topics that everyone should learn, the power of positive thinking, accountability, self-awareness, and how it influences your life. Great life lessons in general. This book really challenged the way I think. To be honest, I haven't implemented much because I'm still struggling to find my passion. I listened to the book recording while going through the written book and I learned a lot.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I listen this book. It makes a lot of ..

Loving this book and recommending to my own nutrition clients! I had already been moving to a more realistic approach with them, and this just cemented what I felt in my gut---gone are the days when I am willing to put someone on an entire life overhaul regimen...only to see them "fail" and "fall off the wagon" later for not being perfect. This book is amazing. It's well written and fun to read. Most importantly is that his ideas really work. You have to retrain your brain for lasting success in anything and this book shows you how. It's fun, simple, and empowering.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

How to succeed by calming down.

I listen this book. It makes a lot of sense. I stopped smoking last year, by focusing on not smoking one hour and one day at a time. I will become healthier and lose weight with the common sense strategies in this book This book is amazing. It's well written and fun to listen. Most importantly is that his ideas really work. You have to retrain your brain for lasting success in anything and this book shows you how. It's fun, simple, This is an exceptional book that will change your life. I bought this book the day it came out. I did not want to write a review after just reading the book. I've always struggled with my weight my entire life. Throughout school years I'd turn to food for emotional support, and once in college I'd try to start working out.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellant!!!!

This book sound like my biography. It has touched on issues I struggle with in my life and career. This will be my pocket guide to success.The author gives practical steps and there's a website to use after you the book. The book is short enough for a chronic procrastinator to actually finish. Looking forward to applying what I learned and have already started the smaller changes!!!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Five Stars!!!

This book was very helpful. As someone who currently has no "mentor" so to speak in the film industry, this book has acted as my temporary guide. It addresses many problems screenwriters go through, as well as warning people of the pitfalls that many aspiring screenwriters fall into. If you are having a problem writing a screenplay, you can use this book to look up the subject you need help with and get advice on that subject from multiple screenwriters. It's really great. You could read it from cover to cover but I like to have it available when I need advice on a given subject.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Habits Habits Habits!!!

A must read for any manager or employee. This book can help any organization or individual improve productivity and performance by re-designing the tired habits we have learned into habits that are beneficial for all. Through storytelling, this book serves as a tool-kit to implement positive and productive culture in the workplace and in your daily habits. After reading I'm constantly thinking about what habitual changes will increase my performance!!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very good. Simplicity all over it!!

This book provides a day by day exercise that will prove to yourself that you can change anything and anytime you want. Great guide to bring about some immediate positive changes and give the tools to take charge of life.After you get over the title, the book is an extremely straight forward and simply presented miracle. I love the choice of words and basic attitude of the author and the flexibility he leaves you with to accomplish what we have all privately longed for all of our lives.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for rossi
  • rossi
  • 01-23-19

Best book ever on habits.

So many great ideas in this book. It will take me a few years to integrate many of them into my life. I have already firmed up my workout consistency by identifying myself as "a person who never misses a workout. . it is very easy to listen and apply to your everyday living. He give you powerful tips, encourage good habits, and inspiring true stories. I just received my book and definitely look forward to listen it. Habits has really made me think about how I live my life and what habits are leading me to success or hindering my progress. The book has a good balance of references, arguments, and concepts. There's a lot of useful information and it is presented well.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Blanc
  • Blanc
  • 01-19-19

An easy, flowing read sprinkled with much wisdom.

This was an interesting listen. It delves into the many ways businesses use human nature and our predictability in terms of habit forming to market products. I can't describe just how much this book put into perspective for me and opened my eyes to how simultaneously easy-- and yet difficult-- behavior change can be. As somebody who is very routine-oriented, I took for granted the process of establishing habits, yet this book made it very clear that the cue that precedes the habit and the reward that follows the habit ought not be neglected. It is an excellent book analysing how habbits work and how you can change them. The listen gets a deep insight into the mecanics of the habbit suppprted by many examples and the scientific research.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for gossy
  • gossy
  • 01-19-19

Excellent body of work

LIke another reviewer said I read this book not really expecting to really like it. There was much skepticism on my part. I read it feeling it would read like all the other self-help books I've read. I'd get a big inspiration high only to fall from it without having achieved much and What an amazing book to help out just when I needed some inspiration. I am one of those people always looking to biohack life and get more out of it. This book gives me not only inspiration but applicable skills to move! It gives not only opinions but actual habits to adapt to get more out of every day. i recommended this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for silly
  • silly
  • 01-18-19

As good as short, or even better

I learned many new ideas and have started the process of building habits. I love studying habit formation and behavioral science. And this is such an easy read, you forget how amazing the content is. does an excellent job of organizing a wealth of information in a way that is easy to read, understand, and apply. A great guide for those who want success in their lives and escape the mediocre life. A great listen for those who want to achieve great feats in life in a nurturing and delightful way. Do you want to live an exceptional life? What does it take to perform at a high level and achieve great success? Jason Marks believes he has found the secret and it has more to do with habits than talent or luck.